Mafuta a Shamballa: zothandiza katundu, mapulogalamu, maphikidwe ndi ndemanga

Shamballa ndi chiyani? Mafuta? Mafuta? Tea? Chomera cha nyemba chaka chilichonse ku Latin chimamveka ngati Trigonella foenum-graecum. Mawu awiri omalizira adapatsa dzina la ku Ulaya dzina lakuti Shamballa - Fenugreek. Amatanthauza "chi Greek". Ku Ulaya, fenugreek sinagwiritsidwe ntchito monga zonunkhira, koma monga chakudya cha zinyama ndi mankhwala. Gruel ya feteleza yochokera masamba imagwiritsidwa ntchito ku tsitsi losadziwika kuti liwathandize. Fenugreek ndi tsitsi lomwalira amachiritsidwa. Koma kuchokera ku India kupita ku Caucasus, shamballa imagwiritsidwa ntchito monga zonunkhira. Ndi gawo la curry ndi hops-suneli. Koma ku Egypt wakale mothandizidwa ndi shamballa mummified akufa. Koma tsopano m'dziko lino cholinga cha chomera chasintha. Ngati anthu odzaona malo ku Ulaya adzalandira chakudya chodabwitsa, amapatsidwa "tiyi yachikasu". Sizinthu koma shamballa yomweyo. Kodi chomera ichi ndi chiani? Kodi mungagwiritse ntchito bwanji ndi kuphika? Kodi ndiwothandiza ngati akunena? Nkhaniyi, yokhudzana ndi mayankho a anthu omwe ayesa Fenugreek, adzayankha mafunso awa.

Maina a zomera

Malo a Trigonella foenum-graecum ndi India. Koma kusintha kwake kosadabwitsa kwa chomera cha legume kunapangitsa kufalikira kudera lonse kumene nyengo ya chilengedwe ikulamulira. Ndipo izi zinachitika patangoyamba chitukuko. Kale ku Egypt, chomeracho chinali mbali ya mafuta odzola. Kale ku Ulaya, "udzu wachi Greek" unadyetsedwa ku ziweto. M'zaka zamkati zapitazi, Fenugreek anapatsidwa udindo wa mankhwala. M'dziko la Aarabu, amagwiritsidwa ntchito ndi amayi kuti apereke chiwerengero chokongola. Ku Pakistan, chomerachi chimatchedwa Abish, udzu wa ngamila. Ku Armenia, chomerachi chimadziwika ngati zonunkhira. Ku Ukraine ndi Moldova, kum'mwera kwa Russia, wachibale wa Shambala akukula - buluu la fenugreek. Ichi ndi chochepa chomera chokhala ndi masamba, monga clover. Koma zonunkhira shamballa ndi fungo labwino kwambiri m'madera omwe kale anali Soviet Union zimapezeka m'maiko ena a Central Asia - apo imatchedwa "udzu wa bowa". Mitundu imeneyi imatchedwa "fenugreek hay". Chomera choterocho chokhala ndi kutalika kwa theka la mita ndi masamba monga clover ogwiritsidwa ntchito mu mankhwala, kuphika ndi cosmetology.

Chomwe chimagwiritsidwa ntchito mmunda

Mbalame yodziwika bwino ya shamballa yauma fenugreek mbewu. Iwo ali ngati nyemba zochepa za oblate. Koma mu chomera osati zipatso zokha ndizofunika. Ku India, kumene shamballa imagwiritsidwa ntchito kwambiri, mphukira zazing'ono ndi masamba atsopano amadyedwa. Ndipo ndithudi, zipatso. Iwo amapezeka m'magulu omwe amayamba kuchokera maluwa. Mbewu ili ngati nyemba zachikasu. Popanda iwo, n'zosatheka kukonzekera korona mbale za Indian zakudya, monga saute chutney, curry, kutali. Fungo la fenugreek likhoza kuyerekezera ndi fungo la shuga wopsereza: okoma, ndi kuwawidwa pang'ono. Ndipo kukoma kwa nyemba ndi nutty. Ngati mukukonzekera kudya, muzomwe mumaphatikizapo zowonjezeramo shamballa, mungathe kuziyika ndi katsabola kakang'ono kokazinga mu poto yowuma. Komabe, kukoma kwake sikudzakhalanso kofanana. Maphunziro akulangizidwa kuti adzigulitsabe izi.

Mafuta a fenugreek (shamballa): zothandiza katundu

Pophika, mankhwala a galactomannan, omwe amapezeka mmunda, ndi ofunika. Ankatchedwa "fenugreek gum". Thupi likugwiritsidwa ntchito ngati E-417 yowonjezera. Kugwiritsa ntchito zomera kumagetsi kuli kovuta kwambiri. Izi ndizomwe zimalimbikitsa mtima, ndipo zimapangitsa kuti munthu akhale ndi matenda. Zidzatsitsa kuthamanga kwa magazi ndikupindulitsa magazi ndi chitsulo, nayenso, Shamballa. Mafuta, omwe katundu wawo amawayamikira kwambiri ndi Hippocrates, ndi ofunika kwambiri ku thanzi la amayi. Zimachepetsa kupweteka pamene amayamba kusamba, zimachepetsa zotsatira za kusamba. Amayi achikazi atabadwa akudya fenugreek zipatso ndi shuga wofiirira wamtengo wapatali kuti awonjezere mkaka. Teya yomwe imapangidwa kuchokera ku nyemba imathandizira kuthetsa mphutsi za mmimba ndi m'mimba ya m'mimba. Ku China, chomeracho chimagwiritsidwanso ntchito monga mankhwala ochepetsera kupweteka m'mimba. Ndipo kafukufuku waposachedwapa wa fenugreek anasonyeza kuti imayambitsa shuga m'magazi, motero, ndi othandiza kwa odwala shuga.

Shambhala mu cosmetology

Kashitsu kuchokera ku mbewu ndi masamba amagwiritsidwa ntchito kuti azilamba msanga. Chomera chimalimbikitsa kukula ndi kulimbikitsa tsitsi ndi misomali. Mbewu imakhala pansi ndipo imagwiritsidwa ntchito ku furuncles. Ndemanga zimanena kuti mafutawa amathandizanso mabala ndi zilonda. Kawirikawiri amagwiritsidwa ntchito popanga zakudya zokometsera shamballa kumawonjezera bere ndipo amapereka akazi kukhala maonekedwe okongola. Mbeu za Fenugreek zili ndi calcium, phosphorous, potaziyamu, chitsulo, magnesium, folic acid ndi mavitamini (B1, B2, C, PP). Madzi a chomera amachititsa khungu kukwiya. A helba, kapena "tiyi wachikasu", sizosangalatsa zokoma. Zimathetsanso kutukuta ndi mpweya woipa.

Kumene angagule fenugreek hay

Shambhala ndi zonunkhira zomwe poyamba tinkazipeza kwa ife kupatula mu chisakanizo cha hops-suneli seasonings. Koma tsopano fenugreek ingagulidwe m'masitolo osiyanasiyana apadera a ku Asia. Mafuta amapangidwa ndi opanga ambiri. Zikuwoneka ngati nyemba za mtundu wachikasu kapena wofiirira. Izi ndi zoyera komanso zachilengedwe zipangizo. Mafuta onunkhira amawononga pafupifupi makumi anayi a ruble phukusi zana. Mbali zina za zomera zingagulidwe pa mankhwala osokoneza bongo, monga momwe amagwiritsidwira ntchito mu Ayurvedic.

Helba

Shambhala ndi zonunkhira, zomwe zimaphika pakuphika ndi zovuta kuzimitsa. Koma musanabweretsere maphikidwe a mbale ndi zokometsetsazi, phunzirani kukonzekera "tiyi wachikasu" kapena helbu. Si zokoma zokha, komanso zakumwa zabwino. Nkhumba ya supatso ndi pamwamba pa mbewu za fenugreek ziyenera kutsukidwa kale. Kenaka perekani kapu yamadzi otentha, monga tiyi wamba. Koma helba amakhala wokoma kwambiri, ngati pang'ono (mphindi zisanu) kuphika. Mu tiyi, monga wamba, mukhoza kuwonjezera mandimu, uchi, ginger, mkaka. Mankhwalawa amamwa makamaka amayi. Teya imathandiza kuthetsa ululu ndi msambo. Ndipo zakumwa zimakhudza matenda a m'mimba omwe amagwirizana ndi dysbiosis. Tea helba ili ndi katundu wothandizira, choncho ndibwino kumwa ndi bronchitis, ozizira ndi chibayo.

Msuzi wa masamba mu Indian

Shambhala - zonunkhirazo ndizopadziko lonse. Kuchokera pamenepo mukhoza kupanga tiyi kapena kuwonjezera pa supu. Kwa nyemba zazing'ono za shamballa kuti zisonyeze kukoma kwawo, ziyenera kutenthedwa. Koma yophika zonunkhira zomwe mukufunikira mosamala: yang'anani - mmalo mwa kukoma ndi kukoma kwa zakudya zimapweteka. Mbatata zinayi ndi mutu waung'ono wa kolifulawa umadulidwa mu zidutswa, kuthira madzi ndi kuwiritsa. Onjezani 200 ml ya mkaka kwa msuzi. Pitirizani kuphika kutentha kwakukulu. Pang'ono pang'ono frying poto kutsanulira pang'ono masamba mafuta ndi mwachangu supuni ya shamballa ndi uzitsine wa coriander, asafoetida, turmeric, chili. Mu miniti, onjezerani tomato anayi odulidwa. Muziganiza, perekani chithupsa. Kuthamangitsidwa kunatsanulira mu supu. Tidzamulonjera. Fryani supuni ziwiri za semolina. Tiyeni tiwonjezere ku supu, pamene kabichi ndi mbatata zili zofewa. Tidzakonza mphindi zisanu. Msuzi wakonzeka!

Mbatata zokoma

Timaphika mu uvuni kwa pafupifupi khumi khumi. Mosiyana, tidzakonza phala losakaniza. Zimapangidwa ndi zonunkhira za shamballa (tiyipiketi awiri), mchere, tsabola wakuda ndi pinch ya katsabola wobiriwira kapena parsley. Zakudya izi ziyenera kupukutidwa ndi kapu ya kirimu wowawasa ndi 50 g ya tchizi mpaka yosalala. The chifukwa msuzi kutumikira mbatata.