Mazira a nkhuku: Kupindula ndi kuvulaza, njira yokonzekera

Atamva kuti ma makondewa ali ndi mbewu, anthu ambiri amakana kudya. Mwachiwonekere, iwo sanaganize zokoma izi, koma amadzidwalitsa okha ndi kutenga chidutswa cha zokoma chokongoletsera mkamwa mwawo, iwo alibe mphamvu. Kapena mwina sakudziwa za phindu la mankhwalawa. Mazira a ng'ombe, zabwino ndi zoipa - izi ndizo zokambirana.

Kodi mankhwalawa ndi chiyani?

Ngati mukukonzekera makondomu molondola, ndiye kuti mungakhale otsimikiza kuti ndi othandiza kwambiri. Chiwerengero chachikulu cha zinthu zokhudzana ndi biologically, kufufuza zinthu zimapanga izo. Kukhalapo kwa chitsulo, zinki, potaziyamu, magnesium mu mankhwalawa kumaphatikizapo zambiri. Inde, chifukwa cha iwo, thupi la munthu likhoza kugwira ntchito. Ndicho chifukwa chake ambiri amalangiza kuti azigwiritsa ntchito mazira a chakudya . Ubwino ndi zovulazidwa kwa iwo sizikumveka bwino, koma zimadziwika bwino kuti:

• Ichi ndi chopatsa thanzi kwambiri, mphamvu zawo ndi maola 230 pa 100 magalamu.
• Zili ndi thiritini peresenti ya mapuloteni, omwe amapezeka mosavuta ndi thupi.

Izi zokoma zimakhala zabwino kwa anthu omwe amawona kulemera kwawo, komanso kwa iwo omwe akuvutika ndi kunenepa kwambiri. Pali lingaliro lakuti mayesero odyera amathandiza oimira chigawo cholimba cha umunthu kuti awonjezere mphamvu. Tinganene kuti maganizo awa ndi oona, koma osati onse. Pamene mukuphika, mahomoni omwe amathandiza kuwongolera mphamvu za amuna, amawonongedwa. Koma zofananazi sizowonjezereka kuti zisawonongeke ndi kudya mazira akuda amphongo. Ubwino ndi zovulaza pazomwezi sizinayambitsidwenso. Pali mawu amodzi okha - ngozi.

Zindikirani pang'ono za ubwino ndi zachinyengo

Zomwe zimagwiritsidwa ntchito pogwiritsa ntchito mapuloteni zimatha kukhala chifukwa chakuti amapatsa munthu mphamvu ndi mphamvu. Asayansi atsimikizira kuti mankhwalawa amathandiza kwambiri dongosolo la mitsempha ndi mitsempha ya minofu.
Ndibwino kuti tigwiritse ntchito zokondweretsa izi kuti tipewe anthu omwe anachitidwa opaleshoni. Adzathandiza wodwalayo kupeza, kupeza mphamvu.

Ngati tilankhula za kuvulazidwa kwa mankhwalawa, ndiye kuti palibe chomwe munganene. Chinthu chokha choyenera kukumbukira ndichoti mankhwalawa ayenera kutenthedwa. Mwa njira iyi, mudzitetezera ku matenda okhudzana ndi ng'ombe. Ndipo makoswe atsopano amasungidwa osaposa masiku atatu. Musaiwale izi ngakhale.

Kotero inu mwapeza kuti mazira a nkhumba amagwiritsidwa ntchito kupanga mbale yokoma. Ndi phindu lanji ndi zovulaza kwa iwo, inu mukudziwa kale. Timatembenukira ku funso ...

Momwe mungasankhire chinthu

Magaziniyi sayenera kunyalanyazidwa. Mu njira zambiri, kukoma kwa mbale kumagwirizana ndi khalidwe la mankhwala. Choncho, njirayi iyenera kuyandikira kwambiri.

• Yang'anani bwino mankhwalawa.
• Sikuyenera kununkhiza.
• Kukhalapo kwa mtundu wa pinki ndi mitsempha ya buluu ndi zomwe mukusowa.

Matenda ayenera kutayidwa ngati:

• Iwo ali obiriwira kapena imvi.
• Kwa chithandizo chamakono.

Chifukwa cha kuwonongeka kwa ubwino wa katundu ndi yosungirako zosayenera.

Ndibwino kukumbukira: Pakati pa chithandizo cha kutentha, mankhwalawa amachepetsedwa kwambiri, kuti aliyense akhale ndi zokwanira, alandire kawiri.

Musanaphunzire kuphika mazira okoma, tidzaphunzira momwe tingawayeretsedwe bwino.

1. Chotsani chipolopolo chonsecho. Pachifukwa ichi, uwaike poto ndi madzi ozizira ndipo wiritsani kwa mphindi makumi anayi.
2. Kenaka tulutseni kunja ndikuziika mu madzi ozizira.

Zitatha izi, peel imachotsedwa mosavuta.

Pogwiritsa ntchito zipilala zake, fufuzani pakhomo lakuthwa kwambiri, chipolopolocho ndi champhamvu kwambiri.

Gawo lotsatira ndi chithandizo cha kutentha.

Njira ina yokonzekera mankhwalawa

Monga tanenera kale, kuti mbale iphike bwino, choyeneracho chiyenera kukonzedwa bwino. Takhala tikulingalira kale njira imodzi, tikupitilira ku yachiwiri.

Ngati mazira a ng'ombe akuwomba ngati masewera, poyamba amatsukidwa bwino. Usiku uzisiye mayesero m'madzi ozizira. M'mawa mumatha kuchepetsa. Pangani chotsitsa cha longitudinal. Mpeni wochuluka kwambiri ukufunika kuti izi zichitike. Khungu ndi lolimba, silimang'amba, koma kuti lichotse, muyenera kugwira ntchito mwakhama. Pambuyo pa chipolopolocho, chotsani nyama mu zigawo ziwiri zofanana ndi marinate.

Marinade ali okonzeka motere: kusakaniza madzi a mandimu, mandimu a mandimu, kuwonjezera anyezi ndi adyo, ginger ndi tsabola, musaiwale za mchere. Mu chisakanizoyi ikani mayeso kwa maminiti makumi asanu ndi limodzi.

Ngati muphika mazira, ubwino ndi zoopsa ziyenera kuganiziridwa. Mukhoza kunena motsimikiza kuti woyamba ndi wamkulu kuposa wachiwiri. Kuvulaza kumachitika kokha ngati mankhwalawa atakonzedwa molakwika. Tsatirani malingaliro athu ndipo chirichonse chidzakhala mu dongosolo.

Tiyeni tipite ku maphikidwe

Simungathe kulankhula za zakudya zokoma ndipo simungayime pa maphikidwe kukonzekera.

Mazira a bovine mu anyezi msuzi

Pa mbale iyi mudzafunika: mayesero, kaloti, anyezi, mchere, tsabola, zakudya zosiyanasiyana ndi zonunkhira kuti azilawa, kirimu wowawasa.

Chogulitsa chathu chachikulu chikukonzekera, timapanga chakudya. Mu madzi ozizira timayika masamba onse, mchere, zonunkhira ndi kuziyika pamoto. Mayesero amadulidwa mu makope. Pambuyo pa madzi, wonjezerani masambawa ndikuphika kwa mphindi khumi. Pambuyo panthawiyi, madzi amakhetsedwa, anyezi amachotsedwa, ndipo mazira amasamba.

Konzani msuzi: anyezi adula mizere iwiri, kaloti, yomwe yophikidwa msuzi, finely akanadulidwa. Anyezi ndi okazinga mu mafuta a mpendadzuwa mpaka golidi, kuwonjezera kirimu wowawasa ndi kaloti, zonunkhira ndi mchere komanso, makamaka, mankhwala aakulu. Onse osakanizidwa ndi stewed kwa mphindi khumi. Ndi mbatata yosenda mukhoza kudya maswiti mu anyezi msuzi mazira. Chinsinsi chokonzekera, kupindula ndi kuvulaza - izi zafotokozedwa apa. Zakudya, zomwe zimagwiritsidwa ntchito ndi mayeso, zambiri, simungathe kuziuza za onse, koma ngati mukufuna kuziphika, mudzapeza zowonjezera.

Kutsiliza

Mwinamwake, mutatha kuwerenga nkhaniyi, wina ayesetsedwe kuyesera. Tikuyembekeza kuti mwalandira uthenga wowonjezereka kwa inu nokha ndipo tsopano mukudziwa kuti ndiwothandiza motani komanso kuphika mazira a ng'ombe. Chisankho ndi chanu. Mukufuna kupeza mphamvu zowonjezera ndi zowonjezera, yesani zakudya zatsopano - mazira a ng'ombe.