Zochepetsera okhutira caloric mbatata yokazinga

Kodi muli ndi mkulu calorie mabasi mbatata yokazinga kale, kuti iyenso poto lonse la mbale chokoma? Ngati ndi choncho, tiyeni kumvetsa angati zopatsa mphamvu ndi mu mbatata yokazinga ndi zimene kwa iwo panali zochepa.

Kwambiri powerenga calorie kuphika Chinsinsi ndi: mu mbatata choncho kuchokera 280 mpaka 320 kcal pa magalamu 100, malinga ndi kuchuluka kwa mafuta amene inu anazitsanulira mwa poto. M'pake kuti Zing'onozing'ono ndi mafuta, wam'ng'ono ndi zopatsa mphamvu. Yophika mbatata zambiri phindu mphamvu ya 80 yokha kcal pa 100g, zina zinagwera mankhwala owonjezera.

Motero, njira yaikulu kuchepetsa kalorazh chakudya kusungidwa kwa mafuta osachepera kwa Frying. Kodi? Choyamba, n'kofunika kusankha poto bwino. Mu chidebe ndi zabwino sanali ndodo ❖ kuyanika, mbatata sadzakhala kumata ngakhale ndi nusu otsika mafuta. Mungathe, ndithudi, mwachangu ndi kuchita popanda izo, koma kukoma zidzakhala yosiyana. Choncho, ife timatenga mafuta, koma palibe oposa 1 supuni mu poto. Pambuyo Frying apangidwe mbatata wokonzeka mu colander kwa mafuta owonjezera chatsanulidwa.

Ndi bwino kuchepetsa calorie zosuta batala kuphika mu mafuta. Zingatanthauze kuti kwambiri mafuta, koma uyu njira tchipisi calorie amalandira 167 okha kcal, kuti nthawi 2 zosakwana chikhalidwe. Chinsinsi chonse chakuti mu mbale yomalizidwa pafupifupi mafuta: izo zonse galasi kumbuyo mu fryer kudzera ukonde. Kukonza chakudya kunyumba, sikuti ndi zipangizo zina zapadera monga pa McDonald a. Oyenera ndi ochiritsira poto kapena cauldron yaing'ono.

Kodi kuphika zokoma kunyumba batala

1. Peel mbatata, kuchapa izo bwinobwino ndi youma ndi chopukutira lililonse tuber. Ngati icho chikukhala yonyowa, mafuta mu Frying poto mwina umayamba.
2. Dulani lililonse mbatata n'kupanga woonda.
3. Thirani mu mbale wa magalamu 150-200. Masamba mafuta ndipo dikirani kuti konzekera bwino.
4. The mafuta otentha mu chakudya chochepa kuwonjezeredwa mbatata timitengo, nthawi akuyambitsa iwo, ndi wokonzeka kufika kwa supuni slotted.
5. Anatulutsa timitengo ataunjikidwa mu sefa mopitilira kuchepetsa calorie zili mbatata yokazinga ndi ndiyotani pakuchotsa zotsalira aliyense mafuta.
6. Kuyesedwa kwa overcook 10 makilogalamu mbatata mu umodzi ndi mafuta omwewo. Ndi Kutentha izo amapeza katundu zoipa ndipo usavutike yaitali, m'pamenenso carcinogens. Choncho, mwachangu batala pa nthawi imodzi, mafuta kuda mu lakuya. Ngati mukufuna yothandiza - bwino kutenga watsopano. Ndipotu wanu khitchini - osati malo odyera zakudya zachangu, ndi chinthu chachikulu apa si ubwino zachuma komanso kusangalala ndi phindu banja.

Sikuti nthawi iliyonse inu muyang'ana pa mbale ndi kuwerenga mu malingaliro calorie batala wanu France, mukhoza zina ndalola kupita ndi kumasuka, kusangalala monga chakudya mumaikonda. Ndipotu popanda zofooka aang'ono awa, palibe chakudya si kosangalatsa. Ngati mwadzidzidzi kuposa ponseponse tsiku la zopatsa mphamvu - zakudya lotsatira, kudya apulo, karoti kapena udzu winawake, mankhwala amenewa ndi "zoipa" calorie, mwachitsanzo thupi, kuyikapo kulimbika pa kutafuna ndi chosinkhasinkha chakudya, amathera mphamvu zoposa izo amadya, pamodzi ndi mankhwala amenewa.

Monga mukudziwa, kuonda, zonse kuwamana nokha lokoma ndi mafuta, ndi kovuta. Sangathe kuchita okhwima ayenera oipa, kenako okha kulemera umachuluka. Ndi bwino kungosiya moyo, kusunga wathanzi kudya mfundo. Tiyerekeze anataya makilogalamu 30 mwezi watha, koma pang'onopang'ono ziziyenda kulemera, ndi thanzi sanataye: tsitsi adzawala, maso - kudzawala, khungu amakhala ndi complexion wathanzi ndi misomali - mphamvu zachilengedwe. Ndipo Chofunika, chifukwa adzakhalabe kwa nthawi yaitali, chifukwa chiwawa sichichitika pa okha.