Zitsanzo menyu matenda a shuga: makhalidwe zakudya, zakudya ndi ayamikira

Munthu akuvutika wotero matenda endocrine, ayenera kukonzekera chakudya chawo pa menyu mwakuchita dokotala. Mu shuga, inu sangathe kudya zakudya zina. Ena M'malo mwake, ayenera kudyedwa zedi zikuluzikulu. Ndipo zakudya Ayeneranso akufotokozedwa. Komabe, mokoma onse wodwala dokotala akufotokoza. Ndipo zakudya utoto zochokera makhalidwe payekha. Komabe, ndi menyu, omwe anakhala mwambo, ayenera kufunsa.

mfundo General

Pali malangizo ochepa monga zakudya mu shuga. Menyu ayenera zili zokwanira chakudya, mapuloteni, mafuta, CHIKWANGWANI ndi mavitamini. Malangizo kwa onse chimodzimodzi. Odwala onenepa kwambiri kufunika m'malo zakudya ndi mkulu mu chakudya ndi ndiwo zamasamba mafuta, ndipo anthu osachepera kulemera wabwinobwino, zifunika kudya mkulu-kalori zakudya.

Izo analimbikitsanso kusinthana kwa unagawanika chakudya. Wodwala mu wopanikizika, muyenera kudya nthawi 5-6 tsiku chakudya chochepa.

More kufunika kuwonjezera kuchuluka kwa masamba ankadya, makamaka m'chilimwe. Koma kwa mafuta ndi yokazinga ayenera adzasiyidwa. Chiwerengero cha nsomba ndi nyama komanso ayenera kuchepetsa. Izi zili choncho makamaka kwa anthu amene ali onenepa kwambiri.

kuwerengetsera onse amapanga m'thupi yemwenso, anapatsidwa otchedwa chakudya mayunitsi, amene ntchito chaka kuchuluka kwa chakudya zili zakudya. Mmodzi XE - pafupifupi 25 magalamu a mkate. The tsiku zimam'patsa wambiri chifukwa ashuga sayenera kukhala apamwamba kuposa 25 Bu. ndalamazo ayenera ogaŵikana 5-6 chakudya. Ndiko kuti, pa nthawi wodwala ufa 5-6 XE.

Magwero chachikulu cha chakudya

Musanayambe kujambula menyu zonse matenda a shuga, ndi kofunika kusamutsa katundu kumene anthu ndi matenda angalandire thupi kofunika chakudya.

Iwo saloledwa kudya lonse mbewu. Izi pasitala ku durum tirigu, mpunga bulauni, balere phala, oatmeal ndi buckwheat. Ndi zotheka kuti apeze chakudya, kudya mkate ndi ufa wa tirigu kapena mbewu lonse mkate.

Anandilola kuti Beets zambiri, kaloti ndi mbatata. Zipatso ndi zipatso zothandiza odwala matenda ashuga, koma osati onse. Ife kuthetsa mphesa, yamatcheri, nthochi, masiku, prunes, nkhuyu zouma zoumba pamodzi ndi apricots zouma. Mwa njira, ngati wopanda lokoma tiyi anthu linakhalapo siziri, ndiye linanena bungwe adzakhala ntchito mmalo shuga kwa iye.

Pati?

Kusuntha kwa zakudya zatsopano ndi shuga ndi kovuta. Chinthu chovuta kuti azolowere zakudya wosinthika. Koma ichi pali ndithu "omasuka" gastronomic kalendala.

Pa kadzutsa tsiku loyamba akulimbikitsidwa kudya magalamu 200 ya zakudya zachimanga. Koma mpunga kapena semolina. Komanso, m'pofunika kudya magawo 2-3 tchizi (17% mafuta) ndi kagawo ya mkate. Koma zakumwa, mukhoza kusankha tiyi kapena khofi. Patapita nthawi, kadzutsa chachiwiri. Munthu ayenera kudya apulo, magalamu 20 a mabisiketi ndi kapu ya tiyi.

Nkhomaliro, m'pofunika kuti saladi masamba (magalamu 100), kudya mbale ka borscht ndi kagawo ya mkate, nyama nthunzi cutlet ndi stewed kabichi. Pakuti mchere, Mpofunika kugula magalamu 100 otsika mafuta kanyumba tchizi ndi zipatso zakudya pa sweeteners. M'malo tiyi bwino kuphika wathanzi ndi chokoma msuzi m'chiuno.

Mgonero pa tsiku loyamba kuti saladi masamba ndi nyama yophika - magalamu 100. Ndiye, patapita kanthawi, izo tikulimbikitsidwa kumwa chikho cha kefir gawo limodzi.

N'zochititsa chidwi okwana mtengo mphamvu ya zakudya 1400 kcal. menyu Izi kwathunthu mu shuga - mankhwala onse m'gulu kuti angathe kupereka thupi lanu ndi zofunika zakudya ndi mavitamini.

Tsiku lachiwiri

Zotsatirazi tsiku, chakudya ayenera kukhala omelet (1 ndi 2 yolk mapuloteni), kachidutswa kakang'ono wa ng'ombe yophika, phwetekere lalikulu, kagawo mkate, tiyi / khofi. Patapita nthawi, muyenera kudya gawo bioyoghurt ndi awiri mkate wouma.

Nkhomaliro, tikulimbikitsidwa kuchuluka gawo la saladi masamba, mbale wa msuzi bowa magalamu 100 a chifuwa nkhuku, mkate wophikidwa ndi dzungu pang'ono. Pa nkhomaliro mungathe kudya theka mphesa ndi bioyoghurt.

Chakudya ife ndi bwino kutumikira kabichi ndi supuni 1 wa kirimu (10% mafuta) ndi chidutswa cha nsomba yophika. Kwa maola angapo pamaso yogona kumwa chikho cha kefir ndi kudya apulo anaphika. Mu chakudya chimenechi zosiyanasiyana lili 1300 chokha kcal.

wapakati pa mlungu

Kodi wina angathe kusiyanitsa menyu ndi mtundu 2 shuga? M'mawa wa tsiku lachitatu, madokotala amalangiza kudya gawo la modzaza kabichi ndi nyama, kuthirira 10 peresenti kirimu. kagawo A mkate ndi tiyi zikufunikanso. The chakudya chachiwiri imakhala compote galasi ndi crackers.

Chakudya kudya masamba saladi kutumikira msuzi zamasamba ndi magalamu 100 a nyama kapena nsomba mphodza ndi pasitala yophika. Pogulitsira zakudya ndi lalanje ang'ono ndi kapu ya zipatso tiyi. A chakudya - curd pudding ndi zipatso, kirimu ndi msuzi m'chiuno. Asanagone, mwachizolowezi, kapu ya kefir gawo limodzi.

Kadzutsa chachinayi tsiku akhale ofanana ndi nthawi yoyamba. The chachiwiri chakudya kulandira zikuphatikizapo tchizi otsika-mafuta, kapena theka la peyala ndi kiwi zipatso tiyi. Nkhomaliro, m'pofunika kuphika nkhaka, kuika magalamu 100 nyama ndi zukini chomwecho. Akamwe zoziziritsa kukhosi chachinayi tsiku zakudya zikuphatikizapo 2-3 makeke popanda shuga ndi tiyi. Chakudya mungathe kudya chidutswa cha nkhuku / nsomba magalamu 200 zitheba ndi tiyi. Kwa maola angapo pamaso yogona tikulimbikitsidwa yogurt kapena apulo - zoti tisankhepo.

Tsiku lachisanu

Pa nthawiyi, thupi ziyenera kukhala pang'ono kuti azolowere chakuti iye tsopano ali ndi zakudya zatsopano. Mu mtundu shuga 2 menyu zikuphatikizapo kwambiri a mkaka, monga izo zikanakhoza kumvetsedwa. Kadzutsa tsiku lachisanu zikuphatikizapo bioyoghurt magalamu 150 tchizi. The chachiwiri phwando chakudya - kumakhalanso mankhwala mkaka. magalamu 40 a tchizi, magawo awiri a mkate ndi tiyi.

Nkhomaliro, Ndi bwino kukonzekera magawo awiri a wobiriwira saladi masamba, mbatata wophikidwa ndi chidutswa cha nsomba 1-2. Vietnam adzakhala magalamu 100 zipatso. Akamwe zoziziritsa kukhosi-mwachita zikuphatikizapo dzungu, poppy zouma ndi stewed zipatso popanda shuga.

Pa chakudya ayenera kupanga saladi wobiriwira ndi masamba ndi nyama nthunzi cutlet. Kwa maola angapo pamaso yogona - galasi chikhalidwe kefir.

mlungu

Pa tsiku lachisanu ndi chimodzi mwa zakudya zatsopano zambiri osiyanasiyana tebulo. Menyu mu shuga kumaphatikizapo kadzutsa wa dzira ndi magawo angapo a nsomba mchere, magawo a mkate, nkhaka lalikulu ndi kapu ya tiyi. Patapita maola angapo kudya otsika-mafuta kanyumba tchizi gawo ndi zipatso 150 magalamu.

Nkhomaliro zikuphatikizapo gawo la borscht, 2-3 Golubets aulesi peresenti 10 kirimu ndi mkate. Pa nkhomaliro analimbikitsa bioyoghurt ndi 2 youma mkate. A chakudya - magalamu 100 unpreserved nandolo, chidutswa cha nkhuku yophika ndi biringanya steamed. Asanagone - yogurt.

Pa tsiku lomaliza ife tikuyitanidwa kutsatira menyu zosiyanasiyana kwambiri. sabata A mu shuga mtundu 2 ndi zinthu zosiyanasiyana, monga akhoza kale kuwoneka.

Tsiku lomaliza mulinso zosiyanasiyana mbale. Pa kadzutsa - buckwheat phala pa madzi, nyama, nyama yamwana wang'ombe ndi tiyi. Patapita nthawi, Ndi bwino kudya masikono ena savory, apulo kapena lalanje, ndi chikho cha m'chiuno msuzi. Mudzadye muyenera bowa msuzi wowawasa kirimu ndi mkate, nyama yamwana wang'ombe cutlets ndi zukini sautéed. Pa nkhomaliro kuloledwa kudya ena nthuza kucha ndi gawo la kanyumba tchizi. Ndipo chakudya ayenera kuphika nsomba, kukonzekera saladi wa sipinachi ndi mphodza zukini. Pomaliza - galasi bioyoghurt. 7 tsiku - kokha pamene mukhoza kuchitira nokha ndi china yogurt.

Kuletsedwa "Table nambala 9"

Choncho anaitana mmodzi wa anthu otchuka kwambiri zakudya moyenera odwala matenda ashuga. Sayambitsa kusinthasintha mu shuga, ndipo ngakhale zimathandiza munthu kuti alandire zothandiza ndi zakudya zonse.

Choncho chindiletsa zakudya "9 Table"? Pamene menyu shuga ayenera mulibe maswiti aliyense, uyu ndiye woyamba. Komanso analetsa nyama ya tsekwe ndi bakha, mchere ndi mafuta nsomba. M'pofunika kuthetsa yogurt wokoma, thovu anaphika mkaka, mkaka wophikidwa ndi zonona. Ndipo wolimba nyama broths.

Kuwonjezera pamwambapa, analetsa masamba kuzifutsa, zokometsera ndi savory zokhwasula-khwasula, timadziti ndi shuga, mowa, ndipo onse ndi zimene kumeneko mchere. Aliyense menyu kwa sabata shuga mtundu 2 zikuphatikizapo osati kwathunthu ku chakudya cha zinthu zonsezi.

Kodi inu kudya?

Choncho, mwa mawu a kukaniza onse bwino. Potsiriza M'pofunikanso lembani zinthu, ntchito zimene zimathandiza ife ankaona zakudya ( "9 Table"). Mu shuga menyu ndi okhwima ndithu, koma ngakhale n'zotheka kuti kusiyanitsa. Utoto pamwamba chimake - yekha ndi kuchuluka alipo.

Munthu akhoza kupeza zakudya. Iye akhoza kudya sausages ndi osachepera mafuta okhutira, nsomba, ng'ombe, kalulu, Turkey, nkhumba. Anandilola kugwiritsa ntchito zitsamba, kabichi, nkhaka, tomato, nyemba, tsabola, mphodza, kaloti. Mukhoza kudya ndi mazira, koma palibe oposa mmodzi patsiku. Confectionery ndi mpata ntchito, koma chakudya chokha. Komabe n'zotheka kusiyanitsa zakudya zipatso ndi masamba mwatsopano timadziti ndi decoctions azitsamba. Anthu ambiri amakonda kupanga saladi atavala mafuta ndi amamwa yogurt.

Choncho, monga momwe mukuonera, ngakhale woterowo kwambiri matenda endocrine upitirize kukhala ndi chakudya chokoma. Chinthu chachikulu - athe kuphatikiza mankhwala.