The kuchepetsa vuto la kuthamanga, mlingo wake njira kuchepetsa ndi

M'munsi kuthamanga (diastolic) limafotokoza kukana amene amakugwirani magazi kudzera ziwiya pamene ikuyenda pakati pa boma momasuka za mtima. Diastolic kuthamanga kumachitika pamene valavu kung'ambika atseka pamene mabasi magazi mtima. Mu chikhalidwe ichi, magazi likupita ankangokhala kudzera ziwiya. mavuto zikuonetsa m'munsi ndi mukudalira okhwima pa determinants ziwiri: zotumphukira mtima kukana ndi mtima mlingo.

Kuthamanga kupanga nawo mtima, mitsempha ya magazi, ndipo tingawathandize. Chapamwamba ndipo m'munsi kuthamanga zimadalira kulimbikira kwa magazi kufalitsidwa kudzera ziwiya, kuyambira buku la magazi kumanzere ventricle allocated pa odulidwa, ndi ukulu wa mtima. Mu mavuto diastolic magazi anatsimikiza pa nthawi ya Boma womasuka kwa mtima (diastole), pamene otaya magazi mu atrium chabwino ndi systolic - pa chidule cha mtima (systole) kwa ejection magazi kuchokera ventricle kumanzere.

misinkhu Normal m'munsi kuthamanga

Akukhulupirira kuti ponseponse mfundo kwa kuthamanga diastolic kuyambira 70 mpaka 90 mm. Hg. Art. M'pofunikanso kuganizira mfundo yakuti kusiyana pakati kuthamanga otsika ndi mkulu ayenera kukhala 30 - 40 mayunitsi. Yofunika kwambiri kudziwa mitengo kwa aliyense masewero ake bwino pa zizindikiro sing'anga kuthamanga, komanso zaka. Chiwerengerochi ndi munthu mwamtheradi. Mukhonza kudziwa manambala avareji kuthamanga yachibadwa magazi - iwo zizigwirizana 120/80 mm. Hg. Art. Pamene mphamvu, kuthamanga kwa magazi opangidwa pa Mitsempha, ndi yakusatetezeka kuposa mu mkhalidwe chabe, kotero ntchito zake ziyenera ziziyezedwa pa mpumulo.

Pa mapangidwe magazi ndi makhalidwe akuluakulu amadza, zakudya, nkhawa, moyo ambiri. Kudya zakudya zina, anthu akhoza mwadala kuwonjezera kapena kuchepa ntchito zake. mavuto magazi akhoza anakwanitsa malamulo thupi ndiponso maganizo katundu ndi bwino kugwirizanitsa chakudya.

oopsa

Kuchuluka m'munsi kuthamanga - 100 mm. Hg. Art. - ati owononga kuti chitukuko cha matenda yogwira. mavuto diastolic magazi amaonedwa kukhala chizindikiro cha matenda oopsa, pamene zizindikiro upambana 90 mm. Hg. Art. Mu mankhwala amakono, pali mankhwala ambiri amene m'munsi magazi. Komabe, palibe Chinsinsi asanakwatire kuchepetsa diastolic magazi yekha, oyenera odwala onse, kulibe. Ndi munthu yekhayo woyenera akhoza kukhazikitsa chifukwa cha matenda ndi kudziwa mmene tingachepetsere kuchepetsa vuto la kuthamanga. zodabwitsazi amafuna mankhwala mwamsanga. Sikuti amatanthauza nyengo kapena usiku tulo kumene, mfundozi komanso ena zimakhudza, koma tiyenera kukumbukira kuti matenda oopsa ali zosiyanasiyana akulowera.

Today kuchuluka (wachibale mwakale) magazi (matenda oopsa) ndi matenda ambiri a anthu, kaya akhale a msinkhu wake. Oopsa akuopseza munthu osati matenda, ndi matenda oopsa kwambiri zimene zingachititse kuti kuwonongeka mpaka kalekale thanzi ndi sitiroko kapena mtima. Zikatero zambiri zotsatira zake ndi imfa, kuwonjezera, munthu akhoza kukhalabe mpaka kalekale wolemala. Choncho, kuthamanga chinawonjezeka mavuto mwamsanga kupita kuchipatala.

Njira kuchepetsa mavuto aimpso

M'munsi kuthamanga nthawi zambiri amatchedwa impso, chifukwa ntchito zake likukhudza impso ntchito. Ngati pali kudwala wa ntchito aimpso, n'zotheka overproduction zinthu biologically yogwira - rinina - lomwe limathandiza vuto diastolic. Pankhaniyi m'pofunika kukumana mankhwala kuti amalola kuti asalalikire kupanga mankhwala.

Pakuti nkhondowo kudzikonda izi chodabwitsa munthu wodwala ayenera kupewa zakudya yokazinga ndi mchere, kuganizira kugwiritsa ntchito masamba ndi zipatso komanso mkaka. The zakudya tsiku la wodwalayo ayenera kupezeka curd. Shuga ayenera m'malo ndi uchi, ndi ntchito mwadongosolo madzi Beet kudzakuthandizani kuyeretsa komanso kulimbikitsa Mitsempha zokwanira 1 supuni musanadye ntchito chakudya. Ngati pali kufunika lakuthwa kutsitsa kuthamanga m'munsi ndi pa dzanja alibe njira ayenera kugona chafufumimba pilo ndi zoika msana pa khosi ndi ayezi. The compress asungike ngati n'zotheka kenako kutikita mu imposition ake.