Osiyana mphamvu okwanira: ndemanga mfundo

Osiyana chakudya kwa Shelton kudziwika kwa anthu ambiri kutengera makhalidwe wathanzi. Mfundo ake, lakuti: kumwa mapuloteni ndi zimam'patsa zakudya pa intervals ena nthawi. Ndiko kuti, Shelton wapanga mfundo za zakudya zoyenerera zochokera malingaliro a ngakhale ndi zosagwirizana mankhwala ena.

Taganizirani mmene kutsatira kotunga osiyana mphamvu. Reviews za izo zabwino, kusonyeza kuti kumathandiza kuti kusintha kwa thupi. Choncho, mfundo ya chakudya osiyana:

1. Inu simungathe kugwiritsa ntchito zakudya acidic ndi zimam'patsa. Ichi ndi chifukwa chakuti enzyme chachikulu malovu imaphwanya mchikakamizo cha acid. Ndipo m'mimba angathe kudya wowuma. Sikutheka Mwachitsanzo, kuphatikiza mbatata, mikate, nthochi ndi zinthu monga chinanazi, ndimu, malalanje kapena phwetekere.

2. choletsedwa kudya kamodzi mapuloteni ndi zimam'patsa munali chakudya. Popeza pamene osokonezeka shuga ndi wowuma mmimba ndi muzikangana. N'chifukwa chake zinthu monga mkate, dzinthu, mbatata ayenera kudyedwa mosiyana nyama, tchizi, mazira, mtedza.

3. Tiyeneranso kukhala pa chakudya chokha mtundu winawake wa mapuloteni. Mwachitsanzo, n'komwe ndi: nyama ndi tchizi, nyama ndi mazira, nyama, mtedza ndi tchizi, mazira ndi mkaka. Mkaka ndi mkaka zambiri osavomerezeka kutenga mosiyana mankhwala ena onse.

4. M'pofunika kunyamula nthawi kumwa mafuta ndi mapuloteni - akuonetsa kuti chakudya osiyana. Mavoti wa akatswiri a zinthu zakudya zimatsimikizira kuti mafuta limapangidwa pasanathe mankhwala, wamkulu mapuloteni m'mimba. Amagwiritsidwanso osavomerezeka kudya pa nthawi yomweyo mazira, batala, tchizi ndi nyama. Mafuta zimakhudza ntchito zopangitsa za muzituluka. The tonus wa limba m'mimba ndi yafupika. Kudya zakudya mafuta tikulimbikitsidwa, pamodzi ndi zitsamba, chifukwa neutralizes zotsatira za mankhwala ndi ofanana ndi mmimba.

5. Shelton bwino kudya zakudya zomanga thupi ndi asidi intervals osiyana nthawi. Zamgululi zokhala ndi asidi, sangadye ndi mazira, nyama, mtedza ndi tchizi. Acid zimathandiza chakuti madzi chapamimba salinso allocated mmene kutero. Izi si chimbudzi cha mapuloteni, ndi kuwonongeka ake mmimba. Choncho, musadye mu chakudya chimodzi, monga malalanje kapena chinanazi ndi mazira ndi nyama.

6. Inu simungakhoze imodzi ntchito dzuwa ndi zokhala, monga kulekana kwa mphamvu. Reviews madokotala kutsimikizira chinthu ichi. Kotero, pamene inu mulandira shuga mu m'mimba popanda limodzi ndi zakudya zina, ndi m'mimba mwamsanga mokwanira. Apo ayi, nthawi anakhala m'mimba kumawonjezera. Pa nkhani imeneyi, pali zotsatira zosasangalatsa - nayonso mphamvu. Pachifukwa chomwechi sikutheka dzinthu, makeke, buledi kuwonjezera kukoma, monga sachedwa chifukwa ndi jellies. Zipatso kudya ndi wowuma, amatsogolera kwa nayonso mphamvu.

7. Shuga ndi mapuloteni ayenera kudyedwa pa nthawi zosiyanasiyana za tsiku amene amachita chakudya osiyana. Akatswiri alendo kutsimikizira - mapuloteni osiyana ndi dzuwa chosakanikirana ndi thupi mofulumira kwambiri. Zimagwira pa chimbudzi cha chakudya ndi kwambiri.

8. Shelton mu pulogalamuyi amalimbikitsa kuyambira m'mawa ndi zipatso zipatso. Onetsetsani kamodzi patsiku kudya gawo la saladi anapanga masamba yaiwisi. Mukhoza yambiri ya mtedza. Iwo ayenera amachotsedwa zakudya dzinthu, zakudya zamzitini, shuga, mchere, zonunkhira. Mafuta ndi zofunika kwa thupi, koma mowa ayenera kuyang'aniridwa. Cook chakudya ayenera kukhala osachepera kuchuluka kwa madzi. Kodi kumwa koyera yekha sanali enaake madzi.

Kotero, ife anayang'ana pa zimene osiyana mphamvu okwanira, mfundo ziyenela kuyan'anidwa pa izo, komanso zotsatira pa thupi mowa zakudya cholakwika.