11 nsonga kwa zamasamba woyambitsa

Kukhala zamasamba zikutanthauza kuthana ndi zosiyanasiyana mayesero ndi mavuto. Pamene ponse pozungulira kudya kuwotcha, ndipo mulibe kalikonse anasankha, maganizo anu angayambe kufooketsa. Komatu zakudya angakuthandizeni bwino. Ngati - ndi nyama wokhala, izi nsonga adzapanga inu chithandizo chabwino.

Kudya mtedza akamwe zoziziritsa kukhosi

Mtedza - lalikulu mwina kuti akamwe zoziziritsa kukhosi, iwo chitsimikizo inu kumverera kwa satiety. Kuphatikiza mapuloteni ndi mafuta mwa iwo amathandiza kuchotsa chilakolako cha zakudya zamagulu ndi limathandiza. zamasamba zonse novice adye iwo zambiri.

Yesani mbale latsopano

Mutsimikize kupeza mbale atsopano okha, zatsopano. Kukakomana ndi masamba, zomwe sizinachitikepo anayesa kale, kuphunzira mmene kuphika iwo. Phunzirani kuti mbale kwa zakudya Indian ndi Thai - ndipo mudzakhala konse akadali kudya.

Yesani kuphika pa Grill ndi

Yesetsani masamba pa Grill - izo ndi amazipanga zokoma. Inu kupeza fungo olemera ndi ubwino onse masamba, chabe mwachangu iwo pa Grill lapansi.

Yesetsani kudya zakudya zokongola

The zipatso zokongola ndi masamba chakudya chanu, ndi bwino kwa inu. Amadyera masamba mdima Nkofunika, muli antioxidants, koma osati okha saladi - kudya wofiirira kabichi, tomato, tsabola belu mitundu yosiyanasiyana.

makalasi kuphika

Ngati mukufuna kudzoza, pitani themed zamasamba maphunziro kuphika. chakudya yophika mu maphunziro bwino kukumbukira chifukwa mudawayesa iwo mu bwalo la anthu ena ofanana kotero kuti inu mumvetsa kutengeka ndi okonzeka kusonyeza m'maganizo ake.

Molondola kupanga madzi

Ngati mumakonda kuchita timadziti masamba, onetsetsani kuti ntchito juicer khalidwe zimasunga zakudya. Apo ayi, monga zimawononga ndalama mkulu wa shuga, ndi sikudzakhala ntchito iliyonse.

Musadye zakudya zachangu

Anthu ambiri amayamba kudya zoipa, anapereka zakudya zonse, monga mbatata yokazinga ndi maswiti ndi chokoma. Yesetsani menyu wanu zochokera masamba ndi wathanzi gwero la mavitamini ndi mapuloteni. Pankhaniyi, mudzapeza zinthu zambiri mphamvu ndi thanzi chidzalimba kwambiri.

Musadye mchere kwambiri

Soya nyama mmalo zingaoneke Njira. Ena anayamba kudya ndi kuiŵala masamba. Komabe soya amakhudza mlingo timafunika, kotero n'koopsa oversupply ku menyu. Ndi bwino kuti cutlets masamba ndi bowa mphodza.

Pitani kunthunzi nyama

Ngati ungafune kudya nyama, pitani pogona nyama - nawo adzalola kuona udindo wanu ndi kudzutsa kuzunza.

Musati mwadya pa veganism

Pitani ku chakudya pang'onopang'ono, musataye nthawi yomweyo ndi mkaka, ndi mazira. mapuloteni kufufuza ndi ntchito yamasewera, kotero kuti mankhwala amenewa adzakhala maziko a zakudya zanu poyamba.

Kuchepetsa kudya shuga

Yesani mwawerenga mosamala zolemba. Shuga akhoza kupezeka mu msuzi, saladi kuvala, hummus - mankhwala aliwonse. Kudya shuga ndikufuna maswiti kwambiri, ayenera kuzipewa.