Tiyi zakudya - adzachotse matenda ndi pogwiritsa owonjezera

Tikhoza kunena, tiyi wobiriwira wakhala kwambiri wotchuka kwambiri kuposa wakuda zisakuyenda bwino. Ndi zoona. Green tiyi ali osakaniza ngati katundu amene amapanga lapadera, wathanzi ndi zakudya ndi zakumwa.

About wobiriwira tiyi imakhala ndi nthano zambiri. Pa wina wa zaka 5000 zapitazo mu China ndinkakhala ndipo analamulira mwana wa Mulungu chinjoka Mfumu Shen Nong. Kuwonjezera pa mphamvu, iye anali ndi mphatso za machiritso, zimene zinamuthandiza kuti ntchito "mankhwala chirombo" Yao Shou. Ichi ndi cholengedwa zamatsenga amene anali mnzake wokhulupirika wa mfumu maulendo onse. Pamene kunali kofunika kuchiza munthu omumvera ake, Shen Nong mwakachetechete m'khutu chinachake nyama yake khutu, mokoma stroking, ndipo chirombo apite ndi udzu bwino. Kamodzi Chikho chimene mfumu anali kumwa, iye anabwera ndi masamba mphepo amene chakumwa kununkhira kwake zazikulu ndi fungo. Mwana wa chinjoka anatembenukira kwa mnzake wokhulupirika ndi pempho kupeza mbewu yodabwitsa, ndipo anamubweretsa iye elixir chokhudza thanzi ndi kukongola - tiyi. Popeza tiyi kumwa wobiriwira China chilichonse kuyambira wamng'ono mpaka lalikulu, kulemekeza monga kwambiri zothandiza ndiponso zofunika chakumwa mu dziko.

chindiletsa Kodi ife kugwiritsa ntchito pamakhala onunkhira kuti apeze thanzi, kusinthasintha ndi zofewa?

Kodi tiyi zakudya? Ndi zikho zisanu chabe ya tiyi tsiku. Koma wabwino kwambiri. Mphamvu mu nthawi ino tiyenera komanso moyenera. Pakhoza kukhala yekha masamba, zipatso ndi zakudya zomanga thupi. Long pampando ngati chakudya sangakhale kwa masiku 5 mpaka masabata 2. Komabe, muyenera kuyang'ana bwino. Izi tiyi wobiriwira, mwa zina, kuti 25% mapuloteni. Ndicho chifukwa chakudya sakhala ndi mbewu monga chimanga ndi mikate, osati kusakaniza mitundu yosiyanasiyana ya mankhwala.

Tiyi zakudya ali contraindications ake. Odwala gastritis, duodenitis, matenda a m'matumbo, zilonda ayenera kuonana ndi dokotala inu musanafike pa zakudya zatsopano. Tisaiwale kuti tiyi wobiriwira ndi zimene zimandilimbikitsa. Choncho, odwala hypertensive, anthu akuvutika ndi tulo, pakati tiyi zakudya contraindicated.

Monga ntchito wobiriwira tiyi?

Iwo ankanena kuti tiyi wobiriwira kuonda chifukwa limaleka kudya. Nzowona yekha mu gawo. Ngati inu kumwa tiyi pa chopanda kanthu m'mimba, mudzafuna kudya kwambiri. Ndipo ngati pang'ono saladi kuwala akamwe zoziziritsa kukhosi ndipo pambuyo kapu ya tiyi zobiriwira, kenako pali kwenikweni ndi njala zidzatha posachedwapa. Choncho asanu zokhwasula-khwasula kuwala ndithu patsiku adzapereka thupi la mavitamini ndi kukhala ndi Amowabu kuwonda (5-6 makilogalamu masiku asanu).

Green tiyi ali katundu zodabwitsa. Wofululidwa masiku 2-3 zapitazo, amphamvu tiyi amapha kamwazi ndi E. coli, ndipo okha ndi tizilombo toyambitsa matenda ofooka amadwala mosavuta. Koma tiyi zakudya kumaphatikizapo mwatsopano zinachitika tiyi, chifukwa kungoti lofotokozabe onse mavitamini ndi mapuloteni. Inde, ndipo antibacterial alinso, mwina chachikulu ngati a kuwotcherera zonse.

Nanga bwanji mavitamini?

Izi ndi zothandiza kwambiri zakudya, chifukwa mu masamba atsopano tiyi anakudzula ku chitsamba, vitamini C ndi nthawi 4 kuposa ndimu. Monga makapu atatu a tiyi wobiriwira lili ndi mlingo tsiku mavitamini P ndi PP. Ndipo mutu kuganiza bwino pambuyo chikho cha chakumwa wapatali, popeza ali ndi mavitamini B, amenenso bwanji wamanjenje dongosolo. Komanso, tiyi wakuda uyu akupita mu magawo onse a nayonso mphamvu, ndi lenileni wobiriwira tiyi si kukonzedwa, ndipo lofotokozabe onse mavitamini ndi mchere.

Kwenikweni, tiyi wobiriwira, nayenso, zomera, wobiriwira. Ife kudya ya parsley ndi katsabola, podziwa mmene zakudya zawo. Green tiyi - ndi nkhokwe ya mavitamini. Choncho tiyi zakudya (ndemanga angathe kuwerenga pa maonekedwe ambiri, kumene tikambirana njira zosiyanasiyana kuwonda ndi kuchira) osati kuthandiza kuonda, koma thupi kupereka khamu la zinthu zofunikira.