Books za zakudya: mmene kukoka nokha pamodzi

zimakhala anakumana ndi mtima wofuna kuchita zakudya lamanja, koma osati nthawi zonse likukhalira, pa zifukwa zingapo.

Chifukwa sangathe kudya bwino

Choyamba, tilibe mphamvu zokwanira. Ichi ndi chifukwa chosowa fodyayo. Otizungulira ndi pang'ono chitsanzo cha moyo wathanzi, imeneyi mwakhama kuti ndisamacheze pamodzi ndi kusintha.

Kachiwiri, ife tikukhulupirira kuti zakudya zabwino - ndi wotopetsa ndipo wonyong'onya chakudya kuti si lifanane ndi chowonadi. Zida okwanira kuchuluka kwa nzeru, inu mukhoza kulenga zosiyanasiyana mbale kulawa ngakhale kuposa dziko zophikira amasangalatsa. Kodi ife kudziwa izi? Pali mabuku za zakudya, amene ali mudziwe wapatali.

Impact maganizo

Pa mtima za zochita zathu zonse ndi kuwerenga maganizo. Kukhazikitsa nokha kwa moyo wathanzi ndi kugwa kwa izo mtsogolo, muyenera zina chikumbumtima mindset. Best mabuku za zakudya ndi Ngokhoza kulenga izo. Choncho, kuchita kudzikakamiza ndi kukwaniritsa zotsatira zina, kuwerenga osachepera limodzi mwa mabuku awa:

• Colin Campbell, "The China Phunziro". Buku ili anthu amene akufuna kudya bwino kuti mukhale ndi thanzi labwino. Kodi n'chiyani chimalimbikitsa anthu oposa chidziwitso cha matenda zotheka kuti zingaononge izo, ngati inu kusintha zakudya? The katswiri lonse mu sayansi ikufotokoza mavuto pa thupi la zakudya tsiku ndi tsiku zimene tinali kudya.
• Fridman Rori, "Ine ndine wokongola. Ndine wochepa thupi. Ndine hule. " Bukuli lakonzedwa kuti omvera wamkazi. Atsikana ndimalota kugonjetsa kukongola lililonse kauntala. bukhu, chimene chidalembedwa ndi nthabwala ndi chinenero zomveka, wakhala Buku buku oimira ambiri akazi okongola, monga iye imalimbikitsa anthu, ndiponso limapereka malangizo othandiza ndi malangizo chakudya chamagulu.
• Bob ndi Jenna Torrets Torrets, "Vega-freak." bukuli anafuna kuti anthu amene akufuna kudzipereka kwa zamasamba. Yoyamba zovuta kwambiri kusiya nyama, makamaka maganizo, olemba akhala lolunjika osati pa chakudya, komanso zolinga anthu.
• Maykl Moss, "Salt, shuga ndi mafuta. Pamene zimphona chakudya ife pa singano. " Bukuli imalimbikitsa anthu kudya bwino ndi kutsutsa ma pulani a bizinesi ya opanga mankhwala woopsawo. Buku Psychology ntchito pa chikumbumtima cha.
• "Kukoma wapamwamba" wa Bhaktivedanta Book Trust. Bukhuli lili maphikidwe zambiri zamasamba, zimene anthu amapereka mwa nkhani za ubwino zakudya zoyenerera. Buku limeneli ndi zotsatira zabwino pa psyche anthu.

Kuwonjezera zimakhudza maganizo, muyenera kudziwa zoona ponena za thanzi la ziwalo mkati, amene zimadalira mphamvu.

Kodi kusintha thanzi

Books za zakudya zoyenerera, amene poyera mankhwala zoipa, mu nthawi yathu, akhala osungira nyama, chifukwa alimi opanda pake kwa aloleni anthu adziwe za zimakhudza thupi la katundu wawo. Koma anachenjeza - forearmed, kotero kulabadira buku lakuti:

• Gvinet Peltrou, Ndi zonse zabwino. Wolemba m'gulu m'maganizo ndi zakudya athanzi kuti adzapindula thupi lanu, zopangidwa 185 zakudya zosiyanasiyana kuti angathe kukonzekera mofulumira kwambiri.
• Endi Lyu ndi Natalie Kringudi, Idyani Mafuta kuonda. Mu bukhu ongoyendayenda mankhwala zoipa, zomwe inu Sindinakudziwani akhalipo.
• Natali Rouz, "Detox Akazi". Mu bukhu mungapeze mfundo za thupi wamkazi ndi chimbudzi chakudya, zomwe zinakhudza.
• David Perlmutter, "Tirigu ndi shuga." wolemba limatiuza za zotsatira pa matupi athu tirigu ndi shuga.
• Adina Nimer, "Self-kuyeretsa". Ndi buku konsekonse, limene inu mudzapeza maphikidwe chakudya, njira, uthenga pa zaumoyo ndi zina zambiri zinthu zothandiza.

Pamene inu apeza chilimbikitso, ndi nthawi kusiyanitsa menyu zakudya kwa inu simuli zoterozo. Books zakudya maphikidwe agwirizane anu zosowa.

Maphikidwe zakudya

Today tingapeze mabuku ambiri maphikidwe kwa kadyedwe, limene lidzakhala chimodzimodzi zokoma kuposa chakudya mwachizolowezi. Samalani mabuku awa:

• "Mbali chakudya" GS Vydrevich.
• "Njira yosavuta kuonda" Allena Karra.
• "Idyani ndi moyo!" Linda Larsen.

Books za zakudya - yekha siteji koyamba za ulendo wanu. M'tsogolo mudzatha kuti abwere ndi maphikidwe kuti zigwirizane inu.

N'chifukwa chiyani sanamvere

Nthawi zambiri, kufunafuna thupi anthu wokongola kuona zakudya ndi zakudya zimene zimawononga thupi, ngakhale koyamba kuti sakuganiza choncho. Pofuna kuti avulaze thanzi, kupewa:

• Nkhani pa Intaneti;
• wonyong'onya kapena ovuta kwambiri zakudya;
• theka-yomalizidwa mankhwala, ngakhale alimi zimafika zakudya zawo; mwina iwo ndi otsika-kalori, koma kudya chakudya ndi zilakolako zoipa kwambiri.

Books za kudya bwino lolembedwa ndi akatswiri odziwa, kotero iwo akhoza kufika, ngakhale kuti ndi bwino kukaonana ndi kadyedwe.