N'chifukwa chiyani mazira kukhala mu zakudya wanu: 12 Zifukwa Good

Mazira ayi yomweyo kokha kuonjezera kuchuluka kwa mapuloteni kudyedwa ndi inu kuti tsiku (aliyense dzira kuti zopatsa mphamvu eyite-faifi zofunika magalamu asanu a mankhwala zothandiza), komanso thanzi. Iwo zambiri amino zidulo, antioxidants ndi chitsulo. Osati zokhazo yolks - mu mapuloteni lili choline, ndi michere kuti amathandiza kuwotcha mafuta. Nazi zifukwa khumi chifukwa mankhwala Payenera kukhala mu zakudya zanu.

Inu adzalimbikitsa mphamvu yoteteza thupi lanu

Ngati simukufuna kuti zonse amadwala matenda, tizilombo ndi matenda osiyanasiyana, inu kuwonjezera dzira limodzi, kapena ngakhale pang'ono chakudya chanu. Limodzi dzira lalikulu lili kota ya tsiku selenium, ndi michere kuti amathandiza chitetezo cha m'thupi ndipo nthawi chithokomiro mahomoni. Ndikofunikira ana kudya mazira. Ngati ana ndi akulu simukhala selenium zokwanira, akhale ndi mavuto ndi mtima, mafupa, ndi mafupa.

Inu adzasintha mafuta anu

Pafupifupi aliyense amadziwa kuti mkulu mafuta - zoipa, kuti ali mitundu iwiri ndipo ambiri mazira. Childs, madokotala ndi chidwi ndi chiŵerengero cha mafuta zabwino ndi zoipa. The mafuta mazira kwambiri, koma sizikutanthauza kuti angabweretse kuwononga thupi - thupi limapanga mafuta yekha. Iwo imatsimikizirika kuti mazira kusintha milingo mafuta.

Inu kuchepetsa mwayi kudwala matenda a mtima

Zovulaza mafuta pa makoma mtsempha wamagazi ndi kutsekereza iwo. Zothandiza, Komano, akhoza kuchotsa mtsempha wamagazi ndi. Anthu amene ali ndi mpweya wambiri wa mafuta abwino, kupatula amakumana ndi matenda a mtima.

Mudzakhala ndi mphamvu zambiri

Mu dzira limodzi lili khumi peresenti ya mlingo tsiku vitamini _B2, amatchedwanso riboflavin. Ichi ndi chimodzi mwa zisanu ndi zitatu B mavitamini, zomwe zimathandiza thupi kutembenuza chakudya mu mafuta, amene kumawonjezera mlingo mphamvu.

khungu ndi tsitsi bwino

mavitamini B ofunika khungu labwino tsitsi, maso ndi chiwindi. Kuwonjezera vitamini B _2, mazira muli B ₅ ndi B _12. Komanso, kuthandiza kulimbikitsa wamanjenje dongosolo, chimene chiri chofunika kwambiri komanso.

Inu kungawatetezere ubongo wanu

mazira ndi wofunika kwambiri kwa ubongo, chifukwa zonse michere wotchedwa choline. Ndi chigawo chimodzi cha nembanemba khungu, amene ali wofunikila kaphatikizidwe timene. Kafukufuku wasonyeza kuti kupanda choline kumayambitsa matenda a ubongo ndi kuwonongeka chidziwitso. N'zosadabwitsa kuti anthu ambiri simukhala choline zokwanira. Kudya mazira zambiri akonze zinthu izi.

Inu adzapatsa moyo wanu

thupi lanu limapanga khumi zofunika kwa amino zidulo zofunika moyo wathanzi, ndipo ankafuna makumi awiri kwa amino zidulo. Inu mukudziwa komwe ndingapeze naini otsala? Inde, munaganiza bwino - mazira. Chosowa zidulo izi kwa amino kumabweretsa kuwonongedwa kwa minofu, chitetezo chokwanira osauka, kufooka, kutopa, khungu osauka ndi kapangidwe tsitsi.

Mudzakhala ndi zochepa mavuto

Ngati inu zikusowa zisanu ndi zinayi zofunika amino zidulo, akhoza kuchita thanzi maganizo anu. Kafukufuku 2004 anasonyeza kuti kumwa zakudya zokhala lysine, monga mazira, kwambiri kumachepetsa mlingo wa nkhawa ndi kupanikizika ayenera kuwalimbikitsa yopanga serotonin mantha dongosolo.

Inu kungawatetezere maso anu

Dzira lili antioxidants kuti ateteze thanzi la diso. Iwo imapezeka mu yolk a. antioxidants izi kuchepetsa chiopsezo cha kuwonongedwa kwa minofu diso ndi chitukuko cha ng'ala - mavuto awa awiri ndi zomwe zimakonda kuwonongeka zithunzi ndi khungu okalamba. Kafukufuku, anthu amene amakonda kudya mazira, kwambiri kusintha diso thanzi.

Inu kulimbitsa mafupa ndi mano

Mazira ndi gwero zachilengedwe vitamini D, amene ali kwambiri kuti thanzi ndi nyonga za mafupa ndi mano. Amathandiza kashiamu mayamwidwe. Kashiamu chofunika osati mafupa, komanso thanzi la mtima, matumbo, chifukwa yachibadwa kagayidwe mlingo.

Mudzamva zonse ndi kudya zochepa

Mazira ali kumandipatsa mapuloteni khalidwe. Kafukufuku wosiyanasiyana zikuloza kwa amadza zabwino mu zakudya zomanga thupi kulemera pa kudya. Mwachidule, iwo kuchepetsa izo. Inu mukhoza kudabwa kumva kuti mazira - iyi ndi imodzi mwa zinthu zimakhala zosangalatsa. Komanso, mapuloteni ochokera mazira chosakanikirana ndi thupi ndi zana pa zana - chifukwa umboni.

Mudzataya mafuta owonjezera

Chifukwa chake mazira kukhathamitsa katundu mwachindunji zokhudzana ndi ndondomeko kuwonda. Kafukufuku akusonyeza zotsatira kwapadera: anthu amene masabata asanu anali kadzutsa mazira, wonenepa kwambiri kuposa amene amadya chakudya pa yofanana zopatsa mphamvu, koma kudya mitanda. Mfundo yofunika ndi bwino - munthu aliyense kuyesera kuonda, mazira ndi mankhwala wangwiro.