Ndingatani kudya ndi peel kiwi? Timaphunzira!

Komanso odziwika bwino maapulo onse ndi mapeyala ndi zipatso ndi kiwi amakhulupirira. Choyamba, tiyeni tikambirane za chiyambi ndi ntchito ili naye ku wosabadwa kunja.

Kiwis kubwera ku New Zealand. Iwo nalo dzina lake ndi dzina shustrenko mbalame zazing'ono - flightless kiwi, umene uli kwambiri ngati thupi lake pa zipatso.

phindu

yoopsa pali phindu katundu. Vitamini C chipatso chili mwa ndalama zimene ali wamkulu kuposa chofunika pa tsiku kwa thupi. Iwo ali zotsatira zopindulitsa pa chitetezo cha m'thupi. Chilonda machiritso ndi mofulumira. Ngakhale ndimu sizingafanane ndi kiwi mu izo. Ndipo anali alipidwa wowawasa kwambiri zipatso wakhala mtsogoleri mwa mawu a zili mmenemo vitamini C. Vitamini E, kupezeka kiwi ndi, kwambiri amachepetsa chiwerengero cha matenda a mtima.

Zipatso muli calcium, magnesium, yamkuwa, yachitsulo, chromium, nthaka. Onsewo ali ndi udindo chikhalidwe ndi mphamvu ya mafupa, mtima, kukongola ndi thanzi la mano anu, tsitsi, misomali ndi khungu. Kodi mu pang'ono ndi wobiriwira zooneka kiwi! Phosphorus ndi potassium ayodini - ndi mchere koyenera kuti chamoyo yekha. Ndiyeno ngati mu tebulo nthawi. Chozizwitsa! Kiwi uzigwirizana ngakhale ndi mafuta ndi chimbudzi matenda. Zingapo zipatso pambuyo nkhomaliro atsimikize kapena chakudya - ndipo palibe vuto ndi kulemera m'mimba.

Kiwi kumakhudza mankhwala ofewetsa tuvi tolimba mu kudzimbidwa ndi kutitengera chopinga mapangidwe zotupa khansa.

chipatso ichi oversea ndi kupatsidwa folic acid ngati n'kofunika kuti chitukuko cha mwana wosabadwayo. Ndi odziwika bwino vitamini B9. Zipatso zonse ndi masamba pa nkhani zake kiwi ndi yokha burokoli. Choncho n'kofunika kuti atchule kiwi zakudya za amayi apakati. Iwo amakoma wabwino komanso wothandiza.

Kiwi (zipatso). Ndingatani kudya ndi khungu?

Ngati zinthu zambiri zothandiza chipatso kunja, ndiyeno mwinamwake inu sayenera peel ndi kutaya? Kodi n'zotheka kukhala peel kiwi? Pofuna kupereka yankho, muyenera kulingalira mmene zingamvekere thupi la munthu peel chipatso ndipo ena zinthu zamtengo wapatali muli. Kotero, ali CHIKWANGWANI mu ndalama zomwe zili maswiti.

Sambani bwino ndi kunyeketsa zipatso kwathunthu adzakhala zambiri zothandiza kwambiri kuposa mphesa zouma kutsamwa ndi maswiti. Bungwe si zoipa, koma ayenera kuperekedwa pamaso pa zipatso, kumbukirani kuti ali paring kakang'ono pansi. Kodi tingatani mu nkhani iyi? Yesani kabati, mwachitsanzo. Kapena kugula zosiyanasiyana kiwi, imene khungu zikhala. zosiyanasiyana limeneli limatchedwa "Kivinen". nsonga ina yothandiza kwambiri kugwiritsa ntchito zinthu zonse zimene zili kiwi peel madzi mchere, kunena. Pankhaniyi, izo zitakhala ofewa, ndi kulowetsedwa akhoza kuwonjezeredwa zipatso compote.

Ine usati ukaikire ndi kuganizila ngati tikhoza kudya kiwi khungu? phindu lodziwikiratu. Chifukwa khungu la chipatso muli zambiri mavitamini ndi mchere.

A yankho oyambirira funso ngati tikhoza kudya kiwi khungu analandira. Mpaka kumbukirani ochepa nsonga mmene kudya zipatso ndi zachilendo, dzina zovuta kuzimvetsa. okonda Modern chakudya wathanzi amalimbikitsa ntchito ndalama zambiri zipatso ndi ndiwo zamasamba. Lonjezo chakudya wathanzi ndi tsiku zosiyanasiyana kuphatikizapo masamba ndi zipatso saladi menyu.

Kodi kusankha kucha? Kodi kuchita ndi zipatso mwana?

Funso ngati tingakhale ndi peel kiwifruit osadzuka ngati zipatso kucha exudes onunkhiritsa wochenjera, iwo sayenera dents. Koma ngati anagula zipatso zosapsa, inu mosavuta akonze zinthu. Kiwi zipatso aikidwa mu thumba, pulasitiki kapena pepala, adaikamo monga nthochi ndi.

Koma njira zimenezi zimatheka mpaka kukhwima. Ndiye, zipatso ayenera yomweyo anatumiza kwa yosungirako payokha. Apo ayi chipatso ingayambe kulowa pansi msanga.

Ine ndingakhoze pakati?

Nanga akazi pamalo? Kodi mungandipatseko kiwi peel ndi pakati? Ndipo bwanji? Khungu la chipatso chipatso kumathandiza kukula kwa tizilombo toyambitsa matenda mmimba.

The zipatso amathandiza kuchepetsa katundu mtima, amathandiza wamanjenje dongosolo, amateteza mavairasi ndi matenda.

Ntchito mayi ndi mwana

Vitamini C kuthandiza chitukuko moyenera latuluka lapansi. Mwana tsogolo ndi liyenela hemoglobin pakati ambiri, amene amathandiza kiwi ali chitsulo. Mano ndi mafupa anapanga chifukwa kashiamu a mwanayo ndi fluoride. Ayodini chili mwa chipatso yachilendo, zimathandiza kuonetsetsa uziyenda yachibadwa ya chithokomiro England. Komanso, mchere izi kumatha pathologies ambiri a mwanayo, amene anapeza akangobadwa.

Mavitamini B1 ndi B2 kuchita ntchito zawo zenizeni. Ali ndi udindo kwa popanga ya ubongo wa mwanayo ndi kuthandiza amayi Ziwalo zoberekera, zotsatirazi chitukuko cha mwana wosabadwayo pa trimester mimba. Kiwi kuthetsa kutentha mu amayi apakati, amawathandiza kukhalabe kulemera wabwinobwino, chifukwa zili zipatso shuga ndi yaing'ono kwambiri, ndipo otsika-kalori.

Tsiku tikulimbikitsidwa kuti asadye zipatso wina kumva satiety osati kunenepa owonjezera. Ndingatani kudya ndi peel kiwi? Inde.

Pakuti mpikisanowo, okalamba ndi kukongola

Komanso amayi oyembekezera, chipatso bwino ntchito okalamba ndi ana. Imathandiza kuti mpikisanowo, ngati iwo ali mu kapangidwe kake zinthu kuthandiza mwamsanga kubwezeretsa thupi pambuyo zolimbitsa yovutayi mu ochitira masewera a. Ngati akazi akufuna kuti khungu wokongola, akhoza kugwiritsa ntchito chipatso ichi zosowa monga masks zodzikongoletsera. Poganizira zonsezi pamwambapa, ndithudi zikumveka yankho kuti inde funso ngati tingakhale ndi peel kiwi.