Amondi - nkhokwe ya zakudya. Aliyense akudziwa kuti amondi ayenera kudyedwa ndi akulu ndi ana. Komabe, iwo asakhale tisatengeke makamaka chifukwa izi lokoma ndi mtedza akhoza kuchita zoipa. Ndicho chifukwa chake ine amati kumvetsa bwino zimene kwenikweni amondi, ndipo "zimene amadya."
Chimakula mu tchire wokongola duwa kuti pachimake pa nthawi mwa kupha m'maganizo ndi maluwa ake zazikulu woyera ndi pinki. The katundu waukulu wa amondi panyengo ndi US ndi kwawo oyambirira ankaona ku Central Asia. Amondi wodzichepetsa, komanso kulekerera kutentha ndi kuzizira, kugonjetsedwa ndi chilala ndi chikondi cha kuwala, choncho mwangwiro anagwira pa pafupifupi lonse lapansi.
Pali mitundu iwiri ya amondi: zowawa ndi okoma. amondi owawa ntchito kuti amondi mafuta, amene ntchito kupanga ndi liqueurs (monga Amaretto), komanso mafuta odzola ndi popanga mafutawa. Wokoma Mtedza - amene tinali kudya. Kuyambira kudakonzedweratu ndipo zosiyanasiyana mitanda zapadera kwa mafuta onunkhira komanso zodzikongoletsera.
Amondi lili 53% mafuta, 22% ya mankhwala asafe, asafe-free 12% zinthu, 7% madzi and 4% CHIKWANGWANI. Ndi gwero lina la mtengo wapatali kwambiri wa mavitamini B, zomwe yomanga maselo atsopano, normalizing kagayidwe, kusintha mano, tsitsi ndi khungu. Vitamini E, komanso ali yambiri mu amondi, kumathandiza thupi kupewa kuwonongedwa kwa maselo, womwe kumathandiza zikamera ndi kukula kwa zotupa zilonda. Komanso, vitamini E bwino khungu elasticity, kumatha makwinya ang'ono ndi kuvumbitsira velvety kuti kukhudza. The zikuchokera zikuphatikizapo amondi phosphorous, potaziyamu, calcium ndi magnesium, zomwe zimathandiza kuti atsogolere ntchito ya mapeto a mtima. mavitamini ena monga thiamine, biotin, riboflavin, pyridoxine, kupatsidwa folic ndi zidulo pantothenic kulimbikitsa chitetezo cha m'thupi ndi kuthandiza kulimbana ndi matenda tizilombo. Tisaiwale mtedza zothandiza mmene ubongo. Monga angapo mtedza tsiku lililonse, ndipo inu nthawizonse ndi kukumbukira kwambiri kumva maganizo.
Koma tiyenera kukumbukira za zinthu zimene zimabweretsa amondi. Choyamba, sitingathe Mulimonsemo ndi mtedza zowawa chifukwa zili poizoni asidi hydrocyanic, amene sakhoza poizoni okha koma ngakhale kufa. Koma mtedza lokoma, ntchito ayenera zochepa kwambiri, chifukwa mtedza - chakudya katundu, ndi kapepala m'mimba simungathe kusamalira katundu. Komanso, ali kwambiri mu zopatsa mphamvu: 640 kcal pa magalamu 100. Choncho, aliyense amene amatiyang'anira chithunzi ake, osavomerezeka ntchito oposa khumi ndi awiri a mtedza tsiku.
Pali amondi akhoza kukhala mbale osiyana kapena akamwe zoziziritsa kukhosi kapena kuwonjezeredwa pastry, makeke, saladi kapena mbewu monga chimanga. Kunyada malo kuperekedwa kwa amondi mu Indonesia ndi Chinese zakudya, kumene mtedza ndi zipatso zouma akuwonjezeka pafupifupi mbale. Imathandiza kwambiri kudya amondi m'mawa ndi phala mkaka ndi supuni uchi. Mwa njira kuphatikiza uchi-amondi-mkaka - machiritso enieni ndi mphamvu elixir kuti kudzakuthandizani kuti achire ntchito mwakhama ndiponso adzakupatsani mphamvu chifukwa cha kuphunzira latsopano.