Tchizi, BZHU: okhutira mapulotini, mafuta ndi chakudya mu osiyanasiyana tchizi

Pakati gourmets pali maganizo kuti ambiri chokoma ndi wathanzi chakudya chokoma kuti Tingaone pa tebulo athu tsiku lirilonse, ndi tchizi. BZHU m'menemo amadalira luso opanga ndi thovu mkaka zosakaniza mankhwala otchuka ntchito mu nkhani iyi. Kukonzekera tchizi ndi curdling mkaka, Kuwonjezera zinthu kulimbikitsa clotting ake (lactic mabakiteriya ndi michere). Kumapeto kwa ndondomeko misa chifukwa amachotsedwa chifukwa owonjezera chinyezi kukhetsa ndi ofunika, ndiye mchere natuma kusasitsa lapansi.

mitundu ya tchizi

Ndi njira zosiyanasiyana kupanga ofala thovu mkaka mankhwala monga tchizi (BZHU ndipo calorie ali anasonyeza pa 100 g), kungakhale: a okhwima kapena olimba (Parmesan, emmental, Swiss, Maasdam, Gruyere, cheddar, ndi ena) ndi mafuta zili mu osiyanasiyana 28-35 G 25-33 ga mapuloteni ndi zopatsa mphamvu 350 -425 kcal; semisolid (Russian, Dutch, poterera, gouda, Chilituyaniya ndi ena), zimene zikuchokera ali 25-30 ga mafuta, 23-28 ga mapuloteni ndi caloric zimasiyanasiyana kulowera 320-350 kcal; brine (mozzarella ndi suluguni Adyg ndi feta tchizi ndi ena), mmene ndalama kochepa mafuta kuposa ena - 18 25 ga mapuloteni - 18-25 ga, ndi energotsennost ake mukhonza kuwapeza zolemba (cha m'ma 210-310 kcal); wofatsa - zonse mitundu ya nkhungu - Roquefort tchizi, Brie, camembert, Gorgonzola ndi mafuta ena amene 30 ga mapuloteni - 20 ga, ndi wofanana ndi pafupifupi caloric 355-410 kcal; ndi kusungunuka. Mtundu yotsirizira ya mankhwala - mkulu-kalori tchizi, BZHU izo zimatengera kufunika zakudya zigawo zikuluzikulu opangira ake. Izi zikhoza kukhala mkaka, batala, tchizi ndipo zosiyanasiyana zigawo zina (shuga, flavorings). Amanena chachikulu cha akatswiri a zinthu zakudya ndi mankhwala ndi kuti lili wambirimbiri chakudya, choncho ali osavomerezeka ntchito kwa anthu amene ali thupi owonjezera. Mu mitundu ina ya tchizi, ena kuposa zinaphatikizidwa, lili pang'ono chakudya, kapena iwo kulibeko.

Tchizi - mafuta mankhwala?

Amene amasamala za chithunzi awo nthawi zambiri mudzikanize nokha zosangalatsa kudya tchizi, chifukwa amaona kwambiri mafuta zakudya. Koma musati kudumpha kuganiza, popeza ankakomana pa maalumali tchizi ndi mafuta zili 45, 50 ndi 60%. Chiwerengerochi amasonyeza opanga kudziwa ndende ya mafuta pa nkhani youma. Chiwerengero mu zonse mafuta thovu mankhwala mkaka si zoposa 20-30%. Komanso, kugulitsa angapezeke tchizi zakudya ndi mafuta zili mu nkhani youma mu osiyanasiyana 18-25%. Low-mafuta tchizi zosiyanasiyana mtundu - iwo ali kwambiri opepuka mitundu, opangidwa kuchokera ku mkaka lonse ndi zonona. The anafotokoza mankhwala - mtsogoleri kashiamu zili mmenemo: 100 ga 1300 mg wa kufotokoza micronutrient zofunika logwirizana 130% ya ndalama chofunika pa tsiku. M'mimba ndi chabe mafuta-sungunuka mavitamini D, kotero tchizi (BZHU ali m'bukuli, abwino kukhathamitsa thupi mu zoyambirira za tsiku) kumabweretsa thupi kashiamu zambiri komanso mavitamini a gulu B, A, E ndi D, mchere ndi amino zidulo. Koma mafuta mkaka pano mu tchizi, ali wolemera phosphatides - zigawo zikuluzikulu, kuthandiza 90% kudya ndi timadya chakudya, kuonetsetsa kagayidwe moyenera mafuta m'thupi. Komanso, mkaka mafuta ali limatsogolera mfundo otsika, zomwe zina facilitates mayamwidwe ake.

mtengo tebulo zakudya tchizi

Izi mtundu thovu mkaka mankhwala ndi wosiyana ndi ena otsika mnyontho (zosakwana 55%) ndi kuchuluka kuuma. khalidwe tchizi Izi akamagwira: kutentha mankhwala, kuthamanga ndi mchere kulimbikitsa zosayembekezereka wa kutumphuka enieni olimba padziko mankhwala; komanso nthawi yakucha nthawi (kwa miyezi awiri kapena atatu kuti zaka zitatu). Zina zosiyanasiyana Gourmet mwina kuumitsa kwa zaka khumi. Amphamvu kukoma ndi fungo amphamvu chibadidwe durum onse ali ndi tchizi "Russian". BZHU m'menemo zizigwirizana mlingo wa 24,1 g / 29,5 g / 0,3 ga zikutsimikizira kuti zakudya phindu tebulo anafotokoza ndi mitundu ina:

Wosakhwima fungo ndi chitsanzo khalidwe la tchizi Russian amatchedwa "chabwino zingwe" kophweka kuwasiyanitsa ndi ena pa maalumali mu Russia ndi maiko oyandikana. Kudakonzedweratu ntchito pasteurized ng'ombe mkaka sitata munali mesophilic mabakiteriya lactic acid ndi rennet, zomwe clotting misa. Tchizi chifukwa "Russian" ndi zaka kwa masiku 70, ndi kugulitsidwa. Durum Hostess tchizi ntchito masangweji ndi kukonkha zosiyanasiyana mbale.

tchizi theka zovuta

Gulu lonse la mitundu ya mkaka, womwenso: "Kostroma", "Edam", "Poshehonsky", "Chilituyaniya", "Gouda", "Estonia" ndi tchizi "Dutch" BZHU anagawira motere:

Theka zovuta tchizi - Dutch, Maasdam ndi ena - kumakhala calorific mtengo (kuchokera 280 mpaka 350 kcal), pamene 100 ga Parmesan, cheddar tchizi ndi Swiss kupereka thupi ndi 380-400 kcal.

Zakudya mtengo wa tchizi brine: Table

Kucha brine, Mediterranean, Italy ndi Caucasus tchizi - mozzarella, suluguni, tchizi, Cecilia, Adygea - amakondedwa kwambiri ndi ambiri muno wake. kukonzekera luso lawo zimawachititsa kukhala layering osiyana ndi zokometsera mchere kulawa. Bavarian wopanga mozzarella "Paladin" (Germany) umabala mankhwala ndi kukoma zofewa poterera, muli zopatsa mphamvu 153: 18 ga mapuloteni, 18,5 mafuta 1.5 ga chakudya, pamene otsika-kalori zosiyanasiyana Italy kampani "Halban" (tchizi " mozzarella ") BZHU zizigwirizana 17,5 ga-20g / 9-13,5 g / 0.4-1 ga

Kuzifutsa tchizi zosiyana kwa kuphika saladi masikono kuphika. Mbale kwambiri zokoma akamagwira ntchito tchizi yekha mwatsopano kuti chikununkha ngati mkaka, kirimu bowa.

mindandanda yazakudya zakudya ndi tchizi: BZHU, calorie, mlingo mowa

mitundu Low-mafuta tchizi - waukulu chigawo chimodzi ambiri otsika-kalori zakudya. Wina wotchuka kanyumba tchizi, amatikumbutsa unsalted ndi otsika-mafuta tchizi, tofu imatengedwa ndi mafuta zili 1-4%. Yopangidwa pamaziko a mkaka soya wolemera kwa amino zidulo apamwamba, luso bwinobwino m'malo mankhwala nyama. Mu magalamu 100 tofu lili zopatsa mphamvu zosakwana 100, choncho ndi abwino kwa anthu amene kuonda kapena kudwala matenda a mtima.

zakudya mankhwala lina - kanyumba tchizi curd kapena beaded mafuta zili 5%. Iwo uli wosakanizika ndi kirimu (mwatsopano, mopepuka mchere). 100 ga ndi granular kapena Chilituyaniya curd (dzina la kanyumba tchizi yomweyo) ali 85 kcal 19 ga mapuloteni. Kuchokera otsika-mafuta tchizi ankafuna "Gaudette" (ndi 7% mafuta) zakudya "Chechil" "Fitness", "Gryunlander" (5-10%), "ricotta" (13%) - mu kagawo ake lili 4 ga mafuta ndi 50 kcal. M'kuunika feta tchizi ndi mafuta-kuwala Baibulo zimasiyanasiyana pakati% 5 ndi 15. Chotero tchizi anapangidwa kuchokera mkaka wa mbuzi, kuti alipo ayi mafuta oposa 30%, pamene chikhalidwe Feta ku mkaka nkhosa chikukhudza 60% mafuta.

Akatswiri a zakudya amati si kumwa zosiyanasiyana iliyonse awiri tchizi magawo pamaso chakudya (30-50 g) chikukwanira. Iwo akhoza kudula mu saladi amadya okha kapena ntchito ndi mkate woonda zouma. Brine tchizi ayenera choyamba zilowerere mu madzi kapena mkaka atsopano kwa ola limodzi.