Mafuta: kapangidwe, katundu ndi ntchito. Olive mafuta Frying ndi saladi Mavalidwe

Masiku ano amalenga zinthu zodabwitsa, koma iwo sangakhoze kupikisana ndi chilengedwe amapereka. Kuyambira pachiyambi cha chitukuko anthu ndi chikhalidwe chake amapereka zonse zofunika kuti tipitirize. mphatso ndi amazipanga zamtengo wapatali ayenera ankayembekezera zinthu zimenezi. M'kupita kwa nthawi, luso la processing kuti angapereke chilengedwe wakhala otukuka. Izi walola kusiyanitsa madera ambiri a moyo wa munthu, makamaka kuphika. Tsopano, kupita ku sitolo iliyonse, mukhoza kusochera zosiyanasiyana zokometsera, mafuta, zina zapadera. Mu ntchito iyi ankaimba ndi umisiri watsopano kwa processing a zipangizo, njira patsogolo mu kusanganikirana awo ndi kuphika. Koma palinso mfundo yakuti mu maonekedwe ake angwiro ntchito hostesses kwa zaka zambiri. Mndandanda zikuphatikizapo zinthu zimenezi ndi mafuta. The zikuchokera mankhwala mu mawonekedwe choyambirira pafupifupi zikutsatiridwa ndi amakhala ndi amtengo wapatali kwambiri kwa thupi. Mafuta ndi yofunika kuphikira. Pakuti katundu zimenezi, akuti "yakhala golide madzi." Iwo analandira kuchokera ku mtengo wa azitona, limene, mogwirizana ndi nthano, Agiriki anapereka wamkazi Afinayu. Iye anapereka ngati chizindikiro cha nzeru ndi chuma. Ngakhale mafuta imatengedwa malo amene Mediterranean, kupanga ake kuti athane ndi mayiko ambiri a ku Ulaya. Tikumbukenso kuti malingana ndi malo kulima mitengo akhoza kusintha kakomedwe ndi fungo la mafuta, monga amakhudzidwa kwambiri nyengo.

The zikuchokera mafuta

The zikuchokera mafuta kwakukulukulu zimadalira njira yake kupanga. Nkofunika kusonkhanitsa zipatso umayamba November ndipo itha March. Azitona akuthamangira kwambiri oxidized, choncho, pambuyo kukolola ayenera mwamsanga kukonzekera ndi akonzanso iwo kudzera bagasse zamkati. Ngati sichidalira masitepe awa kapena sachedwa awo kukhazikitsa, khalidwe la mankhwala chifukwa ndi kapangidwe kake akhoza kwambiri iwonongeke. The mankhwala magalamu 100 magalamu 99,8 mafuta pano. enawo ali wotanganidwa kulemera mafuta, madzi, chakudya, mapuloteni, mowa, phulusa ndi ulusi zakudya. Mafuta a maolivi umene ofunika kuposa Mwachitsanzo, woyengeka mafuta, wopangidwa mwa mafuta asidi zimalimbikitsa limapangidwa oleic, linoleic, palmitic, ndi ena. Kuwonjezera iwo mu mafuta ndi mankhwala ofunika zidulo phenolic squalene kuti mupewe matenda a khansa, polyphenols, alcohols, sterols, tocopherols. Monga mbali ya bwino ndi malo kwa mavitamini K, E, A ndi D. Kukoma kwa mafuta ndi omveka bwino. Malinga ndi malo kulima, chisamaliro, mitundu ya mtengo wa maolivi, nthawi yokolola, angakhale osiyana kwambiri: kukhala wowawasa owawa, wotsekemera kapena mchere. Koma ziribe kanthu zomwe aliyense mwa makhalidwe amenewa wogwidwa mafuta, izo nthawizonse ali wolemera kwambiri kapena kumva kukoma. Kusiyana kumeneku zimawathandiza kuyetsa pophikira ndi kusankha okha zabwino.

Mafuta "owonjezera namwali"

Number oonetsera zosiyanasiyana ndi katundu mothandizidwa ndi chakuti pali mitundu amene angatenge mafuta. Ndemanga pa mankhwala akhoza kukhala osiyana kwambiri. Mungapeze ngakhale mawu ambiri oipa kwa iye. Zimenezi n'zosadabwitsa, chifukwa kuti amasangalala kukoma kwake ndi kumva katundu wawo opindulitsa, mafuta ayenera kusankhidwa mwanzeru. Mwachidule aliyense amadziwa mitundu iwiri ya mankhwala: unrefined ndi kuyengedwa mafuta, koma malamulo adziko lonse allocates zambiri. Ndi "Owonjezera Namwali" pamwamba kusanja mitundu wotchuka kwambiri ndi zamtengo wapatali. Amaona zothandiza kwambiri, chifukwa chifukwa pakalibe chithandizo matenthedwe ndi kuyeretsa wapadera izo lofotokozabe onse mavitamini ndi zidulo. Izi maolivi ozizira mbamuikha mafuta amapangidwa kuchokera ku zipatso kwambiri mwauzimu atsopano. Mwa ichi mtundu wa kudziwa subspecies angapo. Mwachitsanzo, mafuta mphesa zochuluka amakuona kukhala osankhika, chifukwa zopangira kupanga ake wakula yekha mu malo ena, monosort odziwikiratu (kupanga lake kuphatikiza sukulu osiyana, ndi kupereka mmalo kumodzi kokha, kumene nthawi anasonyeza udindo), ziziwayendera mafuta, m'malo mwake Linapangidwa ndi kusakaniza sukulu osiyana kupeza amakambirana ndi kukoma makamaka.

Mafuta Frying

Ngakhale ndi katundu wapatali kwambiri, mafuta Owonjezera Namwali si nthawi zonse ntchito kuphika. Mwa mitundu Ambiri ankadya mankhwala ndi Aceite de A Oliva, kapena woyengeka, amene wapeza malo ake monga mafuta a maolivi Frying. Ndipotu, kapangidwe kake, lili mafuta ozizira woyamba mbamuikha, chifukwa amapangidwa ndi kuwasakaniza ndi unrefined mu chiŵerengero cha 15% kuti 85%. Mafuta Aceite de A Oliva ofunika kwenikweni chifukwa khola zambiri mafuta zidulo kuposa mitundu ina ya mankhwala. Izi kumawonjezera kutentha pa zimene utsi m'badwo akuyamba, amene kwambiri zimatithandiza ndondomeko Frying. Komanso mu ndondomeko imeneyi, osati kupanga carcinogens. Komanso, chimagwiritsidwa ntchito polenga sauces ndi Mavalidwe saladi, monga kukoma kwa mafuta woyengeka ndi wabwino ndithu, ndipo mwamtheradi si kulawa zowawa.

Zothandiza zimatha mafuta

Tipitirize wodziwa mankhwala abwino. maolivi katundu mafuta kulola ntchito zake zosiyanasiyana. phindu n'zovuta Musaone. Ngakhale bwinobwino zikuchokera ichi, tikuona kuti munthu yambiri ya mavitamini ndi mchere mmenemo ndithu amakhudza kugwira ntchito m'thupi, ndiko kuti, kuteteza zosayembekezereka wa matenda a mtima ndi khansa, limakhazikitsa chimbudzi ndi kulimbitsa mafupa. Mwatsopano mafuta ndi antioxidant zodabwitsa. akazi ambiri otchuka nawo zinsinsi kusunga unyamata wawo ndi amatchulidwa m'nkhani imeneyi kuti ndi mafuta. Ngakhale Cleopatra yekha ankakhulupirira kuti "golide madzi" kudzatithandiza kuti tikhalebe kukongola kwa nthawi yaitali ndipo anatenga chaichi kusamba ndi Kuwonjezera mankhwala amenewa. Pankhaniyi, kutenga mafuta si oyambirira kapena mochedwa: ndi njira yabwino bwanji thupi onse mu chakale ndipo wamng'ono. akatswiri a zinthu zakudya zambiri Mpofunika kuchotsa mafuta mpendadzuwa ndi maolivi. Iwo osati ayika kuti njira ya kagayidwe, komanso zimalimbikitsa kuwonda. Amagwiritsidwa ntchito kawirikawiri kwa kupanga sopo, mafuta odzola, mafuta wapadera kutikita.

Kuwonongeka kwa mafuta

Ngakhale ndi katundu onse opindulitsa mafuta, mu zina, akhoza kuwononga thupi. Anthu amene amadwala gallstones, muyenera kukhala osamala kwambiri kugwiritsa ntchito mankhwala. mafuta ali wamphamvu cholagogue kanthu kuti akhoza kuwononga pamaso pa miyala ndulu ya. Anthu amene amadwala cholecystitis, amafunika kutsatira malamulo a ntchito mafuta. Sikuti ndi kuchepetsa kawirikawiri mankhwala m'zakudya zawo komanso ntchito lalikulu zedi. Nthawi yabwino kusangalala kukoma kwa mankhwala - mmawa uno, makamaka pa chopanda kanthu m'mimba. Ndi zothandiza kuti kusiyidwa wathunthu wa masamba mafuta, ankaikira malo okhala, si zabwino. Ndi bwino kusiyanitsa ntchito unrefined mafuta banja - mpiru, linseed, etc. Mu afunika kudziwa pamene kusiya, ndi kugwiritsa ntchito mafuta - osati yekha. Mopitirira Muyeso mungakhale ndi nkhawa kwambili pa dongosolo m'mimba, chifukwa kunenepa, shuga ndi mafuta m'chiwindi. The m'chigulugulu ndi supuni imodzi ya mafuta tsiku (kapena munthu pazipita awiri). Onse amene akutsata chithunzi ndi kuyesera kutaya pogwiritsa angapo owonjezera, tiyenera kukumbukira kuti magalamu 100 mankhwala pafupifupi 900 zopatsa mphamvu ndi mowa kwambiri zingawonekere kukhala chopinga kwa masentimita ankafunila. Pakuti Frying mafuta sayenera kugwiritsidwa ntchito zambiri, monga zakudya zonse yokazinga. Matenthedwe tingati ndi pafupifupi nthawi zonse amapha katundu opindulitsa osati mafuta komanso zinthu zina.

Mafuta nkhope

Chithandizo, kupewa matenda, kugwiritsa ntchito kwambiri mu kuphika - si zonse zimene angathe mafuta. Reviews monga mankhwala zodzikongoletsera ochuluka wodzazidwa malo Intaneti. Choyamba, mafuta ntchito ngati mankhwala kwa Khungu la munthu. Mu nyengo pamene sing'anga ndi zotsatira mwamakani pa khungu, mafuta amateteza izo, chimapangitsa izo zambiri yosalala ndiponso wosangalatsa. nkhani zonse mu mafuta zidulo mankhwala, amene kuyamwitsa khungu ndi kupereka chotchinga, ndi woonda filimu, amene amapulumutsa munthu chifukwa cha chisanu ndi alibe asamasanduke nthunzi chinyezi kwa maselo pa kutentha. Mafuta, amene zikuchokera limayenda ndi vitamini E, amatithandiza kusungabe khungu elasticity ndi evens kamvekedwe, ndi vitamini D amathandiza kuti ayeretse. Ndiyamika awa katundu wapatali mankhwala zomera nthawi zambiri m'gulu mankhwala ochapira tsitsi, creams ndi scrubs. Komanso n'zosatheka kuti mafuta ndi abwino okha kusamalira osakaniza kapena khungu youma. Ngakhale wambirimbiri zidulo mafuta osakaniza ndi mkaka mankhwala thovu ngati normalizes mafuta ndi khungu wochuluka. mankhwala Izi kawirikawiri ziwengo, zikhoza kugwiritsidwa ntchito kwa khungu tcheru. Iye ndi mthandizi kwambiri ndiyotani pakuchotsa dryness pambuyo nyanja, ndi ukuchoka ndi zizindikiro woyamba wa khungu ukalamba. Iwo akhoza kuwonjezeredwa zosiyanasiyana masks, kapena kungoti ntchito amapukutira.

Mafuta tsitsi

Ataphunzira chizindikiro cha mankhwala ochapira tsitsi ambiri, conditioners ndi balms, mungapeze mafuta. The zikuchokera mankhwala amalola ntchito zosiyanasiyana, kuphatikizapo chithandizo cha tsitsi. Wofunika kwambiri kwa khungu ndi tsitsi mafuta zidulo, antioxidants A ndi E. Pambuyo ntchito pang'ono mafuta mu mawonekedwe zachilengedwe kapena ngati pophika chigoba Tingaone anasinthira. The scalp ndi linayamba kutha kutupa onse. mafuta ali ndi tizilombo toyambitsa matenda aakulu n'kulola phindu. "Madzi golide" amathandiza kuti asiye dandruff, kuyabwa ndi moto kutengeka, imfa ya tsitsi, Chimaona ndi kupukuta iwo. Wokongola wothandizira adzaupeza ndi anthu amene ali otopa ndi malekezero kugawanika. Mafuta a maolivi mofulumira odzipereka, ozama ndi kukhathamitsa zinthu zothandiza mu follicles tsitsi. Palibe zoletsa kugwiritsa ntchito kwa mitundu yosiyanasiyana ya tsitsi. Izo mofulumira kusambitsa shampu kapena madzi basi. Kuzigwiritsa ntchito bwino pang'ono ofunda mu madzi osamba (kotero ndibwino chosakanikirana) ndi ntchito pa scalp ndi, akusisita mu kuyenda zozungulira, ndi utali wonse wa tsitsi. Kenako muyenera kuphimba mutu wanu kapena monga kapu wapadera ndi cellophane, kukulunga thaulo ndi kudikira pa ola. Ndiye inu mukhoza kutsuka mafuta.

Maphikidwe mafuta

Taganizirani nsonga. Maphikidwe mafuta, ambiri akukonda kwambiri. mankhwala ntchito m'madera ambiri kuphika. Izo zikhoza kuoneka ngati kuvala saladi, zosakaniza mu maphunziro loyamba ndi lachiwiri, ndiwo zochuluka mchere ndi ngakhale kuphika. mafuta ndi womuyenerera kwambiri kwa mbale ngati modzaza nkhumba. Kukonzekera ake ayenera azitona (100 magalamu), nyama (magalamu 80), adyo ndi mafuta (40 ml) ndi Ndithudi, magalamu 500 a nkhumba chidale. Azitona, adyo ndi batala ali osokonezeka mu blender mpaka yosalala. Mu kudula kunja ndi ang'ambe thupilo (osati mwa) omwe wodzazidwa ndi osakaniza chifukwa. Ham ayenera Manga odzaza ndi nkhumba. mpukutu ayenera anaphika pafupifupi 40 Mphindi mu uvuni pa madigiri 180. Izi ndi mbale mwachilungamo wophweka yothandizana tebulo iliyonse ndi kudabwa okondedwa.

Kodi kusankha mafuta

Popeza ankaphunzira mafuta, zikuchokera chipatso ndi mitundu yake, tikuona kufunika kwake, komanso zosiyanasiyana. Koma sitolo tinayendera kusokonekera kwa ambiri options akufuna. M'pofunikanso ponena kuti mtundu uwu wa mafuta pricey ndi palibe onse. Ena amakhulupirira kuti ndi bwino kugula wamba mpendadzuwa mafuta kuposa yofanana otsika kwambiri mafuta. Koma ngakhale mtengo gulu, mukhoza kupeza mankhwala abwino ngati mukudziwa mmene kusankha. Chizindikiro choyamba cha mafuta khalidwe - woima zachilengedwe fungo. Ngati izo siziri, ndi bwino kuika botolo kumbuyo. Chenjezo ayenera anapita kugula woyengeka mafuta, chifukwa pambuyo kutentha mankhwala pali pang'ono zothandiza katundu. Price - ichi ndi chizindikiro chonse cha mkhalidwe. Cheap mafuta a mtundu uwu amakhala osakaniza bwino ndi unrefined. Komanso, pamene inu kugula ayenera bwinobwino chizindikiro: ngati akunena kuti mankhwala wasukuluka ndi mafuta wina, koma chiŵerengero si ananenera, ndi bwino kusiya sitolo. mfundo zothandiza ali kulemba. Ngati pali chilemba Organic kapena Bio, zikutanthauza kuti ndi mankhwala organic wopangidwa motsatira malamulo. Kulemba PDO ndi chizindikiro cha khalidwe la mafuta monga zopangira chilengedwe ake anali wachikulire ndi kukolola dera, ndi azitona ntchito ndi fungo yeniyeni ndi kununkhira.

Kusungiramo mafuta

Chotero mankhwala wapatali, monga mafuta, ziyenera kusungidwa pa zinthu zapadera. Choyamba, m'pofunika kufufuza woyenerera wa mawu ake, ndipo Mulimonsemo kugwiritsa ntchito mafuta pambuyo atapita ake. Kachiwiri, muyenera ma CD wapadera mankhwala. An chimake kwambiri ndi mdima galasi botolo umene wasindikizidwa mwamphamvu. Chachitatu, muyenera kuika mafuta mu firiji, chifukwa mu amenewa mofulumira kusintha mtundu ndi kutaya ena katundu zothandiza. Apereke mmalo khitchini nduna, amene amakugwirani dzuwa.