Mafuta Palmkernel: mwachidule, makhalidwe, mbali ya ntchito, ntchito ndiponso kuwonongeka

Masiku ano, ofalitsa onse Chikukambidwa mafuta kanjedza. Amene akuyesera kuzitsimikizira kumuvulaza amene mtima. Koma poyamba tiyenera kuzindikira kuti sukulu awiri a mafuta opangidwa. Chifukwa ya kanjedza kukula malo - Africa - mitundu onse otchedwa otentha. Palm mafuta, kanjedza ngale mafuta zosiyanasiyana malinga ndi njira yopanga. Tiyeni tikambirane za anthu amenewa mwatsatanetsatane.

Momwe

Palm mafuta allocated mkulu mlingo wa kukana kuti makutidwe ndi okosijeni ndipo rancidity. Lili yofanana unsaturated mafuta zidulo ndi zimalimbikitsa. Kuzichita izo ku mbali zofewa zipatso za kanjedza mafuta.

Kuchuluka kwa mafuta tichipeza mu carotenoids ndi asidi palmitic. Chimasungunula pa kutentha pamwamba 30 ° C. Am'deralo ntchito pophikira.

Palmkernel mafuta kuwapeza chipatso cha mtima womwewo kanjedza yekha ndi kukanikiza. Mu dziko lathu, mankhwala chimagwiritsidwa ntchito sopo kupanga (kwa thobvu wabwino ndi elasticity), mu kupanga zodzoladzola, mafuta mankhwala ndi zonunkhira.

Kodi Mitengo yakanjedza?

mitengo ya mafuta kanjedza kukula pafupifupi 20 mamita mkulu ndipo maburashi zipatso, zofanana kwambiri ndi maula ndi. burashi chimodzi - ndi za 800 zipatso, masekeli mpaka makilogalamu 50. Kuyambira wina mahekitala kanjedza munda akutembenukira mafuta maulendo asanu ndi atatu zoposa mahekitala wa dziko pansi mpendadzuwa. Kukula iwo pa m'minda yapadera mu India, Thailand, Indonesia, Africa ndi mayiko ena. The amagulitsa yaikulu ya kanjedza mafuta lero - Malaysia.

Zinthu zamakedzana kutsimikizira ofufuza za amanena kuti mafuta chimadyedwa makolo athu zikwi zisanu zapitazo. Tsopano ntchito yokonza zosiyanasiyana mbale mtundu wa anthu a m'mayiko African West.

mafotokozedwe

Palm ngale mafuta si chinthu kovuta a mtundu wachikasu-woyera. Amakhala 20% unsaturated mafuta zidulo ndi 80% zimalimbikitsa. Choncho, si makamaka lipindulitsa pa chamoyo.

Palm ngale mafuta mu zikuchokera zosiyanasiyana, monga chocolate, ayisikilimu, margarine, kirimu zosiyanasiyana. Chiwerengero cha zili zake nthawi iliyonse magalamu zana la mankhwala litapotanitsidwa zotsatira thupi

Palm ngale mafuta: woopsawo kapena ayi?

mafuta imatengedwa kukhala wochezeka. Akatswiri a zakudya amati ayenera m'gulu la zakudya wamkulu munthu tsiku lililonse. mitengo mtedza Africa sanalandirepo mankhwala ndi tizirombo kapena mankhwala.

Ngakhale mikangano zambiri za ubwino ndi mavuto a mafuta kanjedza ngale, palibe amene anaonapo kuti lili unsaturated mafuta 20%, pamene otsala 80% ali zimalimbikitsa triglycerides amene mosavuta pansi ndondomeko kagayidwe molondola nawo kuchepetsa "oipa" lipids akubwera kuchokera chakudya. Chifukwa, pamene ntchito:

- bwino thanzi akukhudzidwira;

- bwino khalidwe khungu ndi tsitsi;

- kuchuluka mphamvu ya minofu fupa.

Palm ngale mafuta. katundu

Ndi gwero singasiyanitsidwe antioxidants. Palm ngale mafuta ali udindo wa okhutira kutsogolera tocotrienol - ndiwo vitamini E. Mwachitsanzo, wochepa mafuta kanjedza zakudya amapereka chitetezo chabwino ndi UV kunyezimira. Komanso, musalole tocotrienols kupanga mipukutuyi atherosclerotic, makamaka mitsempha, ndipo makamaka mu carotid, amene amachepetsa chiopsezo sitiroko.

A pang'ono odziwika koma bwino kuphunzira mafuta katundu - kuyimitsidwa za ukalamba. Nawo ichi beta-carotene amapereka kanjedza ngale mafuta yowala hue wofiira. A carotenes, onse amene akudziwika kusintha zithunzi acuity, ndi zotsatira zabwino pa chitetezo cha m'thupi ndi njira kagayidwe kachakudya mu khungu ndi thupi lonse, liwiro ukalamba wawo.

Palm ngale mafuta lili amaposa vitamini K. Izi ubwino clotting magazi.

Ndipo nkhani yayikulu ya maphunziro posachedwapa - mu mafuta palibe mafuta trans. Choncho, akatswiri a zinthu zakudya nthawi Ndi bwino kudyetsa anthu amene akuvutika ndi kukhala onenepa kwambiri.

Lero, munthu zambiri kumva kuti mafuta kanjedza kumabweretsa mavuto okha, chifukwa hydrogenated. Zimenezi anatulukira kuti kugwirizana madzi mafuta masamba kupeza olimba. mafuta isungunuke pa kutentha pang'ono pamwamba firiji. Choncho hydrogenating ndondomeko iye safuna.

Ambiri amakhulupirira kuti mafuta mgwalangwa mavuto. Zimamveka mmimba, likukhalira ku dongo. Izi, kumene, pachithunzichi mawu. Bacon, tchizi mwakhama, nawonso, sichoncho kusungunula mmimba. chakudya chimbudzi chikuchitika mchikakamizo cha asidi, osati kutentha.

Rumor ali kuti mafuta kanjedza ndikoletsedwa m'mayiko otukuka. Ndipotu, ndi m'mayiko amenewa ndi kugula zikwi matani mafuta. Only nkhani za US zoposa 10% wa mowa dziko katundu otentha.

Ntchito makampani chakudya

Zomwe amagwiritsa mafuta kanjedza? Ntchito makampani chakudya zimachitikira kwambiri.

Za ubwino kapena zoipa mafuta kanjedza ngale mu chakudya mwana zikutsutsanazo kwa nthawi yaitali. Ambiri mwa ofufuza ndi akatswiri a zinthu zakudya amavomereza kuti, mu mkaka zakudya chigawo otentha sayenera. Ana mphamvu m'mimba kanjedza ngale mafuta ndi choopsa kwambiri. Pafupipafupi ingestion wa chilinganizo mkaka mankhwala likuoneka zotsatira izi zingatheke:

- omangana mmimba;

- umboni regurgitation;

- kudzimbidwa kwambiri;

- leaching kashiamu m'thupi mwana;

- mwinanso maonekedwe kudalira (a ingafooketse wamanjenje dongosolo la mwana).

mafuta otentha bwino mu malo oyamba, popeza mavitamini A m'thupi. Makamaka ana ndi akazi mu chikhalidwe.

Palm mafuta ngale ntchito mu adzasowa chakudya for:

- kupanga pa maziko a oilseed (supuni batala, kufalikira, margarines);

- kwa kupanga tchizi kukonzedwa;

- kuwonjezeka mawu a malonda (yosungirako) katundu.

embodiments Other ntchito mafuta

Ndiponso ntchito linanena bungwe ntchito zodzikongoletsera (sopo, creams, lotions) mu chakudya, akusonyeza kuti ulamuliro wa magazi, kupewa khansa, mu nkhani ya polimbana kunenepa ndi mantha ndi maganizo kusokonezeka.

Palm ngale mafuta kawirikawiri amagwiritsidwa ntchito salons, kapena zofikisa naye kunyumba. Izo ntchito monga njira palokha kutikita kapena 1:10 ndi zigawo zina mafuta.

Nthawi zina zikuphatikizapo aromakompozitsii, kuwonjezerako mafuta zofunika analimbikitsa ndi dokotala nawo.

Akazi ambiri beauticians amalangiza mafuta otentha kwa nkhope chisamaliro khungu ndi thupi. Ndi zofunika kuti tikhale mu drugstores kapena masitolo zapaderazi, osati kuthamangira ku yabodza a. Kubwezeretsa elasticity, hydration ndi zakudya za khungu la mbali ina ya thupi, pambuyo shawa kapena kusamba pang'ono mafuta ntchito mfundo ndi kayendedwe zozungulira, kuzitikita mu khungu. Pakuti zolinga zimenezi zingagwiritsidwe ntchito ngati chida lokha ndi kukhala osakaniza ofotokoza kuwonjezera Mwachitsanzo, amondi, pichesi, kokonati mafuta kapena peyala ndi grapeseed.

Estheticians kulandira ntchito ndi formulations masks zochokera mafuta kanjedza ngale. Ankawaviika chisakanizo cha mafuta Pochotsa wokakamiza m'madera vuto kwa mphindi 15-20. Anayenda m'njira ya njira zimenezi.

Komanso wabwino pa otentha mapini mafuta akamvera. The tsitsi mankhwala (1:10) kuthandizapo mafuta. kayendedwe wofatsa opaka mu tsitsi ndi khungu, nadzatsuka bwino. Anthu ena amalangiza mankhwala izi kuzitikita mu mbale misomali.

Harmlessness mafuta kanjedza ngale

Otentha mafuta kanjedza African imatengedwa otetezeka pansi Mlingo analimbikitsa ndi kutenga zosaposa miyezi isanu ndi umodzi. Ndi kanjedza mwangwiro otetezeka mafuta mankhwala (ayisikilimu, margarine, kufalikira, chocolate).

Zikhoza zoipa zina. Mwachitsanzo, pamene Frying kapena ntchito saladi.