Mafuta kokonati chakudya. Natural edible mafuta

Ngati munthu akufuna kukhala wathanzi, izo si kuthetsa zakudya zanu chakudya zoipa, komanso kuti akatidzadza chakudya mothandizidwa otchedwa superfoods. Chimodzi kwambiri moyenera zakudya imatengedwa kuti chakudya cha mafuta kokonati. Lero ndi ayankhidwa.

Kuphatikiza wapadera zidulo mafuta

Tsiku lililonse, kudya zofunika kuchuluka zipatso ndi ndiwo zamasamba, mkaka ndi nyama, masamba ndi nsomba, munthu koma simungakhoze kuchita popanda mafuta. zidulo mafuta zimakhudza kwambiri maganizo thanzi la munthu. Asayansi atsimikizira kuti kuphatikiza kwa masamba zimalimbikitsa mafuta kokonati mafuta kuli ndi ubwino pa njira kunachitika thupi. Izi si ano zimalimbikitsa mafuta chiyambi nyama.

Atalandirapo umboni woyamba wa maganizo ake, asayansi ayamba kufufuza mwakuya zachilengedwe kokonati mafuta ndi kuzindikiridwa angapo mphindi odabwitsa. Iwo likukhalira kuti anthu amene kutenga chakudya mankhwala, wamng'ono sachedwa matenda osiyanasiyana. M'mawu ena, tinganene kuti anthu bwino pa dziko.

Amene matenda zidzaiwalika?

Mwachibadwa, m'chigawo chapakati Russia kokonati mafuta, ozizira mbamuikha, mukhoza kudabwa misa ogula. Apa, anthu basi kuyambapo ndi mankhwala, kotero kuphunzira, makamaka a ku Africa, kumene mafuta kokonati imatsala tsiku. Mu mafuko ena, kokonati ndi ena ofanana awo si mwayi okha chakudya ndi kukhutitsa thupi ndi Aaborijini oposa 60% ya chakudya tsiku. Mu mafuko amenewa, anthu sadziwa za matenda a mtima ndi mitsempha ya magazi. Ndizachidziwikire kuti kokonati mafuta chakudya alibe kungasokoneze mkhalidwe wonse wa munthu, ngakhale inu ntchito wambiri lalikulu.

ano zimalimbikitsa mafuta, ali mafuta kokonati, ndi zimapukusidwa mu thupi, ukugwa kuchokera mmimba mwachindunji chiwindi. Ndipo kuli ndi ubwino pa wamanjenje dongosolo, makamaka ubongo, zinthu izi mu chiwindi kupanga matupi ketone.

mafuta kokonati kwa chakudya: ndi ubwino mu kunenepa

Inde, monga paradoxical, koma ndi "ufulu" mafuta angathandize kuti kuwonda. Ndipotu, akatswiri a zinthu zakudya akhala kutsimikiziridwa kuti n'kofunika osati kuchuluka kwa zopatsa mphamvu monga gwero awo. Choncho, triglycerides ali mafuta kokonati pa kagayidwe kwambiri kuonjezera mowa mphamvu chifukwa kumabweretsa kulemera imfa. Ngati njira mwatsatanetsatane kuti kuthetsa vutoli, ndiye ife tikhoza iyende bwino mu moto pogwiritsa owonjezera.

Timatha njala

Kodi loto la ambiri a ife Samva maganizo pachimake cha njala, makamaka pamene kuyesa kuchepetsa ndekha chakudya. Tsopano mavuto onse panali limathetseratu vuto lina lililonse. Iwo likukhalira kuti kokonati ozizira mafuta mbamuikha mosavuta kuchepetsa kumverera njala, komanso M'sitolo ndi mphamvu zofunika. Asayansi atsimikizira kuti ketone matupi kuchepetsa njala, ndi kuchita ndi kuyesera chidwi, pamene anthu nawo. Pang'ono kumwa mankhwala m'mawa anatsogolera chakuti poyerekeza ndi zakudya zonse, munthu aliyense mu pafupifupi odzipereka pa tsiku ndi zopatsa mphamvu 250 zochepa.

ndi ntchito ya asidi lauric chiyani?

Ife tikuidziwa mankhwala chodabwitsa ndi wapadera, amatchedwa mafuta kokonati. Kodi ntchito mankhwala adzakuuzani ina, koma tsopano chitsanzo cha ena zidulo mafuta, taganizirani katundu zake zonse zabwino. Mu nkhani lauric asidi koposa theka la okwana mankhwala zikuchokera. Pa pogawanikana pamawere mankhwala michere pa asidi kagayidwe ali n'kukhala monolaurin angathe bwino kupirira mabakiteriya osiyanasiyana tizilombo bowa. Choncho, mafuta edible chingalepheretse pakutchulidwa matenda opatsirana chiyambi osiyana ndi kutumikira monga prophylactic.

sapota Chatekinoloje

Pa sapota si kokonati zamkati ndi copra - wosanjikiza pakati pa zamkati ndi chipolopolo. Pa koyamba siteji woyeretsedwa nati, copra ndi wosiyana zamkati, ndi zouma ndi nthaka. Ndiye ya mnofu kokonati copra ali wothinikizidwa m'njira ziwiri:

• otentha kukanikiza njira;
• wofatsa ozizira kukanikiza.

Pamene ozizira mbamuikha linanena bungwe ndi zochepa kwambiri kusiyana ndi chomaliza mankhwala Komabe, mafuta lofotokozabe chinthu chamtengo wapatali zopezeka kokonati. N'chifukwa chake mafuta kokonati, anagwirizana ndi ozizira kukanikiza luso zambiri mtengo kuposa mnzake ake anapanga miyambo otentha njira. N'zochititsa chidwi kuti otentha kukanikiza la makilogalamu 1 copra kunja avareji 300 ml ya chomaliza mankhwala.

mafuta Species kokonati

Monga chirichonse opangidwa mu mafuta dziko masamba, copra mankhwala m'zigawo ogaŵikana mafuta woyengedwa kokonati ndi unrefined (yosakongola). mafuta kuyenga lidzayeretsedwa ntchito kuthamanga. Woyengedwa mafuta woyengedwa maonekedwe chimaonekera ndipo wopanda zosangalatsa tart otentha kununkhira. Koma mafuta ali ndi fungo khalidwe ndi yamkaka woyera kapena chikasu kulocha. N'zochititsa chidwi pa kutentha m'munsimu madigiri 25 kokonati mafuta akhoza kuzamitsa ndi n'kukhala ngati misa granular.

Kodi kusunga mankhwala?

Pogula mafuta kokonati chakudya, musati mudandaule za momwe kusunga. Chotero mankhwala si asokoneza zayamba. Mkulu zimalimbikitsa mafuta asidi zili pafupifupi kwathunthu ziletsa ndondomeko makutidwe ndi okosijeni.

ofunsira

1. Mu cosmetology kwa patsogolo pa creams, masks, balms, lotions ndi zodzoladzola ena.
2. Kupanga margarine.
3. Monga suppositories chigawo ndi zodzola mankhwala.
4. Makampani Confectionery.
5. Monga mafuta zina m'mayiko ena.

kudya Kuphika

Ndiwo mafuta opangidwa kuchokera kokonati mu zakudya Asian kawirikawiri amagwiritsidwa ntchito ngati saladi kuvala ndi masamba atsopano - ndi ntchito yaikulu ya mankhwala. Komabe, wophika kum'mwera chakum'mawa kwa Asia patsogolo kulambira ankaimira mafuta kuti ali okonzeka kukoma chirichonse kuchokera nyama ndi nsomba kuti mpunga miyambo ndi masamba zokometsera.

Musachite mantha mwachangu mu mafuta kokonati, popeza tikudziwa, matabwa ake ndi pafupifupi ayi oxidized, ndipo izo zikutanthauza kuti sheya onse ndi zakudya ndi kuteteza kutentha mankhwala. Choncho, ngakhale mtengo okwera umoyo wawo mwina kusiya wathu mafuta chikhalidwe masamba munali ochuluka mafuta m'thupi. M'malo mpendadzuwa kapena mafuta, kokonati, timapeza mwamtheradi chabwinobwino zakudya yokazinga.

Ophika curd okonzeka pudding, mikate tchizi, okoma mchere, zikondamoyo ndi kumadzazidwa zipatso, m'mbale powonjezera mafuta kokonati. Maphikidwe oyang'anira zophika komanso kulengeza ntchito mankhwala kuperekedwa monga womuyenerera kwa porridges, soups, mkaka, zosiyanasiyana cocktails, mwana chakudya, komanso ngati zowonjezera kuti khofi ndi koko. mafuta kokonati akhoza m'malo ndi Baibulo bwino kuyenda pa mwatsopano anapanga mkate.

Pakuti kupewa matenda

Kulimbikitsa chitetezo cha m'thupi ndipo kuwonjezera kukana thupi matenda osiyanasiyana tizilombo, mafuta kokonati wayamba kutenga supuni imodzi m'mawa pa chopanda kanthu m'mimba ndi usiku pamaso asanagone. Pang'onopang'ono kusintha kwa mlingo umodzi wa supuni awiri.

Kokonati muffin Chinsinsi

Pomaliza, timapereka inu Chinsinsi cha mchere zokoma ndi mafuta kokonati ndi vanila Tingafinye. Kuti akonze mbale muyenera popanga mfundo zotsatirazi:

• Ufa - 0.5 zikho;
• kokonati - 3/4 chikho;
• Greek yogurt (ofunda) - 250 m'ma;
• Shuga - gawo limodzi la galasi;
• kokonati mafuta - 120 ga;
• mwatsopano nkhuku dzira - 1 pc;
• vanila shuga - 1 tsp;
• Salt 1/4 tsp .;
• kuphika ufa - 1 supuni.

Kutenga saucepan, kusungunula ndi mafuta kokonati ndi kutenthetsa pang'ono izo. Mu umodzi ufa mbale mix, theka mbali kokonati, mchere ndi kuphika ufa, ndi wina vzobem dzira, shuga, usavutike kokonati mafuta, vanila ndi yogurt Greek. Ndiye, kugwirizana zosakaniza awiri. Ikani mtanda mu zisamere pachakudya kwa adzaphika muffins, pang'ono chisanadze owazidwa ndi mafuta. Kukongoletsa kokonati pamwamba ndi kutumiza mu uvuni pa madigiri 180 kwa mphindi 20.

Sangalalani tiyi wanu!