Kalori zipatso - chinachake ife sankadziwa

Mwina mkazi aliyense amadziwa kuti zakudya zipatso zina mwa njira yofala imfa ogwira kulemera. Koma izi sizitanthauza kuti akhoza kudya makilogalamu zipatso si onenepa. Ena mitundu sadzakhala oyenera mitundu yonse ya zakudya. Tiyeni tione nthawi ngati zimenezi, monga calorie zipatso ndi masamba zakudya.

Chifukwa zopatsa mphamvu ya thupi amatipatsa mphamvu chofunika kukhalabe ziwalo zonse. Mphamvu amalimbikitsa kuchita zosiyanasiyana maganizo ndi thupi ntchito. Mawu, tikufuna thanzi labwino. Koma kuti thanzi bwino, ndipo anthu amaona chachikulu, iwo ayenera kukhala yogawa zolondola.

Kalori zipatso zambiri zazing'ono, koma ena a mtundu kwakukulu. Aliyense zipatso angapo a chakudya, mavitamini, colorants ndi tannins, organic zidulo ndi mchere. Zipatso ndi katundu zothandiza - patsogolo chitetezo chokwanira, ndi antimicrobial, mavairasi oyambitsa ndi zina. Mwachidule, mankhwala amenewa ndi ofunika kwambiri kwa zakudya tsiku.

Koma kodi zipatso akhoza m'gulu zakudya zakudya? Kalori zili zipatso angapezeke pa Websites monga tebulo, kumene zinalembedwa mwatsatanetsatane zili magalamu 100. Kwambiri mkulu-kalori nthochi imatengedwa, lili 90 zopatsa mphamvu, chifukwa mphesa - 70 zopatsa mphamvu. Nthawi zambiri, anthu amakonda zakudya si zipatso abwino, ndi zouma - zouma zipatso, ali calorie 300 kcal.

Mtundu uwu wa zakudya si abwino kwa anthu onse. zipatso kwambiri chilakolako, kutanthauza kuti kuima-sabata kapena masiku atatu okha pa zipatso zina - ndi mabvuto. calorie zili Low mu maapulo ndi manyumwa, ndi apricots. Akazi amene ndimalota za chithunzi ang'ono, musati molakwika zipatso zakudya. Choyamba, CHIKWANGWANI undigested zingachititse zosasangalatsa kamphindi - bloating. Kachiwiri chakudya sati odzipereka, ndipo chifukwa chake dysbiosis. Ndipo chachitatu, chifukwa cha kusowa kwa zakudya zomanga thupi, posachedwapa kuyamba m'badwo khungu. Choncho, "kukhala" pa zipatso kwa nthawi yaitali Sikuti, moti nthawi 1-2 sabata.

Kalori zili zipatso, malinga deta matebulo wapadera losiyana kwambiri, malingana ndi mtundu wawo: otsika - mandimu ndi manyumwa; apamwamba - mapeyala, nthochi ndi persimmons. Kumene, zipatso zonse ndi katundu wawo zakudya ndi zizindikiro zosiyana mapulotini, chakudya mafuta. Choncho, pokhala ndi index lalikulu la zakudya, mankhwala ambiri anyamula mlingo wochepa wa mafuta ndi chakudya.

Kalori zipatso zing'onozing'ono kusiyana ndi amene zina kukonzedwa - zouma kapena anapulumutsidwa. Choncho ndi bwino kudya zipatso, "monga m'munda" ndipo zofunika kuti anali bedi ndi munda wake masamba. Inde, nthawi zambiri, makamaka m'nyengo yozizira, timapereka kugula malonda amene ali abwino okha maonekedwe. Koma katundu thanzi komanso zothandiza adzatsale mwa mankhwalawa mwakayakaya.

Kalori zipatso - zonse Kusiyana kwa zipatso, chinanazi, maapulo, apricots, yamapichesi ndi mapeyala. Kumene, zipatso zonse zimene zili zabwino kwa thupi lathu, iwo ndi wofunika kwa zakudya tsiku, koma kukhalabe m'thupi mu boma mulingo woyenera wa zipatso sikokwanira. Pofuna kuti thupi wochepa, inuyo mumafunikira chakudya zolondola, limene lili ndi zipatso, komanso dzinthu, mkaka, nsomba ndi nyama. Kwambiri mkulu-kalori zipatso - nthochi ndi mphesa. Ndi zofunika kuti ntchito zochepa, ngati munthu ali onenepa kwambiri. Masiku ano mutha kuona matebulo wapadera, osati calorie zipatso, komanso mankhwala ena.