Zothandiza wofumbutuka buckwheat phala

Buckwheat phala wofumbutuka yophika chabe, ngati inu zinsinsi pang'ono. Choyamba, m'pofunika kuti tikhale ndi rump wabwino. Childs, buckwheat wotchipa sachiza lotayirira. Kuphika phala buckwheat wofumbutuka ayenera kumaliza bwinobwino kwa dzinthu opangidwa mogwirizana ndi GOST. Ndi bwino kugula mankhwala oyamba, kapena pa kalasi osachepera chachiwiri. Kugula zopanda pake otchedwa umafunika, inu kuthamanga chiopsezo mankhwala zosalongosoka.

Ndipo onse chifukwa cha buckwheat izi sakhala malinga ndi GOST ndi Lachiwiri mwachita. Monga chimanga mbewu ayenera kukhala wonse, ndi, unground. Mbewu za mkulu kalasi lili mavitamini ndi mchere wambiri. Akanadulidwa tirigu buckwheat otchedwa ndinazembera. Mu zochepa zothandiza zinthu. Ndi wofumbutuka buckwheat phala a iwo sizigwira ntchito. Iwo anatuluka ankasinthana kwambiri viscous, kiselistoy mbale kugwirizana.

Buckwheat - ndi chakudya kwambiri. kapangidwe kake zikuphatikizapo:

- mchere zinthu: ayodini, chitsulo, faifi tambala, phosphorous, mkuwa, cobalt, etc.

- Mavitamini: B1, B2, B6, B12 ndiponso PP, E, P ndi ena.

Chinsinsi wofumbutuka buckwheat phala

Tiyenera:

- buckwheat;

- ndi saucepan ang'ono ndi chivindikiro zolimba;

- madzi;

- mchere;

- masamba mafuta.

Ngati ife tifika za awiri zikho za buckwheat yophika, ndiye dzinthu youma adzafunika chikho chimodzi.

Kuyamba kuthetsa ndi zopanda pake, kuchotsa miyala yaing'ono, mbewu za zomera zina, gaga otsala. Kutsukidwa bwino ndi monga chimanga pansi madzi. Mosamala kukhetsa madzi onse buckwheat si akuyandama mu madzi. Mu saucepan, kutsanulira awiri ndi theka makapu wa madzi ndi kuvala moto. Pambuyo otentha, kuwonjezera mchere ndi kuponyera rump. Pamene madzi akubwera kwa chithupsa, kuchepetsa moto. Cook phala mphindi 10-15, oyambitsa zina.

Ngati buckwheat ndi mtundu mdima, ndipo akukonzekera izo mwamsanga, ndipo ngati kuwala, ndiye pang'ono. Phala ndipo simungathe kuyesa. Kale momveka bwino maonekedwe, pamene pafupi: ukuwonjezeka kuchuluka kwa pafupifupi 2 khola, koma mbewu akadali ndithu lonse. Pa nthawi imeneyi, kapangidwe yake pang'ono undercooked. Zofunika: Mu saucepan ayenera kukhala madzi pang'ono! Pafupifupi 1/4 ya kulemera buckwheat pa mphindi. Ngati ndi zochepa, onjezerani mlingo woyenerera. Ngati madzi ndi yaitali, ndiye kuti moto inali yowawa kwambiri. Yesani kukhetsa owonjezera. Kuti tichite zimenezi, kutseka poto ndi chivindikiro, kuchitsatira ndi chopukutira, ndi modekha kukhetsa madzi. Samalani kuti kuwotcha kapena kuwanditsa phala!

Buckwheat friable phala ndi pang'ono. Ngati simuli okonzeka kuika mu mbale wa mafuta, onjezerani supuni imodzi chomera pa nthawi imeneyi. Pamene kuthira mafuta, sakanizani bwino ndi kutseka chivindikiro. Zimitsani kutentha ndi kulola phala kukhala ofunda kwa 10-15 mphindi. Zokoma ndi wathanzi buckwheat ndi wokonzeka! Izo zimapita bwino ndi mkaka ndi abwino monga mbali mbale kuti nyama ndi masamba mbale.

buckwheat wathu wofumbutuka phala kunapezeka osati zokoma, komanso zothandiza kwambiri, chifukwa osachepera kuphika nthawi analola kusunga ambiri mavitamini ndi mchere.