Iodized mchere. Phindu ndi mopweteka mchere iodized

Malinga ndi nduna dziko malinga ndi Health Association World pali anthu oposa biliyoni ndi kuvutika kwa chithokomiro England. Chaka chilichonse, chithunzi ichi nthawi zonse kuwonjezeka. Chifukwa chachikulu kukula kwa matenda mwachindunji ndi omvetsa chisoni akusowa ayodini. Chemical mchitidwe ofunika zolengedwa zonse zamoyo padziko lapansili, popanda izo sizingakhale chitukuko moyenera komanso kugwira ntchito kwa thupi. Mwachibadwa ife kupeza chinthu kudya nsomba, koma aliyense ali ndi mwayi kudya chakudya tsiku.

Pachifukwa chimenechi n'kofunika kuyang'ana njira yabwino kwa aliyense nthaŵi zonse mlingo woyenerera wa mankhwala a pawiri mankhwala kuti kuteteza matenda. Akatswiri m'munda umenewu apeza yosavuta, ogwira ndi, Chofunika kwambiri, yosafuna njira yochitira ndi khosi lotupa kuderako, hypothyroidism ndi matenda ena. Malinga ndi zachipatala, kungathandize vuto la mchere iodized. Ndi kwambiri lomwenso ndi zotsikirako mtengo njira yothetsera mavuto.

Masiku ano, makampani chakudya ndipo ambiri makampani mankhwala malondawo osiyanasiyana mankhwala ofanana. Osati mabvuto kugula tebulo mchere ndi anawonjezera zowonjezera zakudya kapena ayodini ndi gwero zina mavitamini. Onse a iwo apangidwa kukonza kupanda kufufuza zinthu mwa thupi. Timazindikira phindu la chotero otchuka ndi zinchito mankhwala amatha, monga madokotala amati m'malo mankhwala.

mbali

Chakudya sodium kolorayidi (sayansi dzina) ndi Kuwonjezera iodate potaziyamu ntchito prophylactically kwa kupewa njira pathological mu chithokomiro lapansi. Mkhalidwe mchere (GOST 51574) imagwiridwa malamulo malinga ndi malamulo State Standard 3583-97. Misa nusu ya mankhwala kufufuza chinthu ayenera mosamalitsa anaona ndiponso zizigwirizana 10% (40 mg).

wopanga izi zonse ayenera mwachindunji pa chizindikiro, kuphatikizapo mtundu ayodini. Atanyamula ichi "woyera crystalline thunthu" sikutanthauza ma CD wapadera. Zilibe kanthu mu kuwala zolimba thumba kapena katoni mchere ndi: zilibe poipa kwa nthawi yaitali ndipo akuzisunga mankhwala onse ayodini.

Kupanda zinthu nyumbayi: mavuto

Ngati vuto la ayodini mu chithokomiro England anayamba njira sizingasinthe, koposa zonse, akusokoneza kaphatikizidwe mahomoni zofunika. Thupi pang'onopang'ono kumawonjezera kukula, kukula minofu. Chifukwa, osauka Chotupa chija. The matenda oopsa? Against maziko a hypothyroidism amachepetsa thupi chitetezo, kukumbukira, pali maganizo retardation, makamaka ana.

Komanso, kumaonjezera ngozi ya pathologies opatsirana ndi yotupa, masomphenya chatsitsa. Yaitali kusowa kwa chinthu ndi zoipa kachitidwe anthu onse. Hypothyroidism pa mimba ndi woopsa. Nyanja mchere iodized kumathandiza boma amenewa.

Kodi n'chiyani chidzachitikire pamene owonjezera?

Tonse kukanganira za kupanda kugwirizana zotsatira zake zoipa, koma ife kuiwala kuti supersaturation ndi zoipa amasintha boma mkati mwa munthu. Wopitiriza ndi kusalankhula ntchito mchere ndi iodate potaziyamu zingachititse zotsatira manda:

• purulent totupa;
• nseru, kusanza;
• matenda ophthalmic:
• matenda;
• malungo.

Owonjezera mchitidwe kumabweretsa kuledzera, ndi amene nthawi zambiri amapezeka thyrotoxicosis yodindutsirovanny. Nthawi zambiri izo atengeke anthu achikulire ndi pathologies chithokomiro. N'zovuta kunena, mmene mungachitire thupi lako mu zakudya kusalankhula ayodini, kotero padziko kufunika amadziŵa polekera ndi kupewa kudzipatsa mankhwala.

Kodi mlingo?

mchere Iodized liyenera kudyedwa, kutenga zaka nkhani ndi makhalidwe thupi. Akazi amene ali "chidwi" malo, ndi woyamwitsa amayi Tanthauzo osachepera thanzi akuluakulu - zosaposa 200 micrograms. Akuluakulu - 150 micrograms. Ana osaposera chaka chimodzi zakubadwa, perekani mankhwala okwanira pafupifupi 50 micrograms. Awiri kwa zaka zisanu ndi chimodzi, chithunzi ilipo 90 micrograms. Musataye pa nsomba: nkhanu, nsomba, caviar, calamari, nkhanu. thanzi labwino chimadaliranso chakudya chathu - kumbukirani ichi.

Kodi zinthu zili zofunika mayamwidwe bwino ayodini?

Iwo mobwerezabwereza anasonyeza kugwirizana pakati pa mchere, mavitamini ndi mme- zinthu. Onsewo kupereka ntchito mosadodometsedwa thupi ndi kupatsa mphamvu. Pamene owonjezera kapena kuchepa kwa mbali, iodized mchere idzakhala yopanda phindu. Mwachitsanzo, kwa kupanga timadzi chithokomiro zifunika retinol, selenium, calcium, cobalt, manganese ndi strontium. Popanda kugwirizana izi ayodini sangathe odzipereka kwathunthu.

Kodi n'zotheka kutenthetsa-azichitira?

Malinga ndi akatswiri, iodized mchere si abwino ntchito mbale otentha. Kafukufuku wasonyeza kuti pa kutentha asanduke nthunzi pafupifupi onse kufufuza zinthu. Otsala mlingo ting'onoting'ono simusowa kuchita zosayenera. mankhwala si oyenera kumalongeza ndi marinades. Choncho, m'pofunika kuwonjezera kwa chakudya ofunda ndi ozizira.

Ndipo kugwiritsa ntchito bwino wa sodium kolorayidi ndi laminaria. Ndi bwino ntchito unrefined nyanja mchere (GOST chiyenera kuchitika), amene anatenga mlingo wa mankhwala. Iwo apindula ndi microcomponents zachilengedwe ndi angapo ubwino - osati waikamo mwa ziwalo, zimakhala.

Kodi pali contraindications iliyonse?

Kugwiritsa ntchito mchere ndi iodate zivute zitani matenda ena, amene ayenera kudziwa aliyense wogula. Amusiyitse "woyera krustalo" akuyenera odwala malignancies ndi chithokomiro thyrotoxicosis. Komanso anthu akuvutika pyoderma aakulu, TB nephritis. Mosamala kwambiri, makamaka pambuyo kukambirana ndi dokotala, ntchito abrasions, ming'oma ndipo hemorrhagic diathesis.

Iodised mchere: mmalo otetezedwa

Pali zambiri zidyeke mankhwala okhala wapatali mankhwala amafotokozera, opangidwa ndi makampani osiyanasiyana mankhwala ndi zakudya. Mwachitsanzo, "iodide" - iwo ali ndende akadakwanitsira wa pawiri (100, 200 mg). mankhwala opangidwa ndi zipangizo zamakono, zikhoza kugwiritsidwa ntchito kwa kupewa kuperewera kwa ayodini.

Unyolo ogulitsa mankhawala ankaimira ogwira zowonjezera multivitamin, amene wapangidwa mchere ndi kufufuza zinthu zofunika kugwira ntchito bwinobwino. Pakati pa olemera zowonjezera zakudya Sankhani akutsutsana allocated "Vitrum Junior," "Vitrum centuriae", "Vitrum". Analimbikitsa mankhwala amene iodized mchere contraindicated.