Kodi popanga mazira lero

Chifukwa cha kafukufuku wochitidwa ndi asayansi, izo zatsimikiziridwa kuti zaka otsiriza makumi atatu lasintha kwambiri kulemera dzira ndi miyeso amene achuluka. Komanso, chapeza angapo katundu wapatali.

Asayansi poyerekeza zikuchokera mazira, komanso makulidwe awo ndi deta ya atumwi wotsiriza. Chifukwa, deta chidwi zimapezeka:

• kuwonjezera kukula dzira makamaka chifukwa cha kuchuluka kwa mapuloteni misa;
• kuchepetsa wa kota kuchuluka kwa zimalimbikitsa mafuta ;
• kuchepetsa zopatsa mphamvu ya mankhwala;
• ponso nthawi zoposa 1.5 ndende vitamini D.

Chifukwa bwino makhalidwe khalidwe la mazira, malinga ndi asayansi, lagona pa kusintha zakudya za mbalame, amene zaka 30 zapitazo anali kudya kwambiri wathanzi ndi chakudya khalidwe.

Kuganiza chidwi anabwera ofufuza Canada, amene anapeza kuti mazira ndi luso magazi kuchepetsa. Komanso, mbali iyi yokha mazira komwe chimbudzi mu kapepala m'mimba anthu zikubweretsa mapangidwe mapuloteni. Ndipo mu midadada Kenako ntchito timadzi, amene amachititsa vasoconstriction ndi kuonjezera magazi.

Makamaka zilakolako zoipa mafuta m'thupi m'gulu zikuchokera mazira. Iwo ali olemera mu yolk, amene anali kuphunzira mwatsatanetsatane asayansi American. phunziro inatenga zaka 20 ndi nawo amuna pafupifupi 20 chikwi. Chifukwa, izo chimene chasonyeza zotsatira zoipa za mankhwala pa athanzi ya anthu:

• Ndi ntchito tsiku ndi tsiku mazira 1 kapena kuposa amuna wathanzi chinawonjezeka ndi pafupifupi 25% Mwina kufa msanga kwa matenda a mtima.
• Ngati munthuyo komanso matenda a shuga, ngozi za imfa matenda a ukuwonjezeka mtima mu nthawi 2!

phunziro ili ankafufuza magulu awiri a anthu: odwala wathanzi ndi matenda ashuga. Wapakati chiwerengero cha mazira amadya chakudya mlungu anali 7 kapena zambiri. Choncho ofufuza kuti anthu athanzi saloledwa, mopanda tsankho kwa mtima kudya magawo 7 pa sabata, pamene iwo mwamtheradi contraindicated odwala matenda ashuga. Koma sitiyenera kuiwala kuti yolk mafuta m'thupi dzira chofunika ndi thupi mapangidwe ya ndulu.

Zakudya mtengo wa mazira

Gwero labwino koposa la mapuloteni wakhala nkhuku dzira, mtengo zakudya anatsimikiza mtima zili kwa mapuloteni wathunthu, ndipo pafupifupi mwathunthu chosakanikirana ndi thupi. Pa kapangidwe ake tinapeza zonse zofunikira kwa amino zidulo mu chiŵerengero akadakwanitsira. Komanso mu mankhwala amene timapemphera makamaka polyunsaturated mafuta zidulo ndi phospholipids (amene ali 1/3 lecithin ndi). Kutentha mankhwala a mazira ndi pafupifupi ayi yafupika kupatsa thanzi.

Zikuchokera mazira zikuphatikizapo ambiri mapuloteni, monga lysozyme, ovalbumin, ovotransferrin, etc. michere, monga diastase, protease dipeptidase; mavitamini A, PP, D, mafuta ndi mafuta zidulo, mavitamini B Ndipo si mndandanda wonse. Kapangidwe ka mazira ndi kuphatikizanso ambiri zinthu mchere: 55 mg wa calcium, 140 mamiligalamu wa potassium 192 mg wa phosphorous, 156 mg wa enaake, 176 mg wa sulfure, 134 mg wa sodium, 12 mg wa magnesium, 2.5 mg wa chitsulo 1,11 mg wa nthaka, 83 mg wa mkuwa (zochokera 100 ga edible gawo mazira).