Ilo ndi gawo la dzira

Dzira - izi mwina wotchuka kwambiri chakudya mankhwala. Timadya makamaka nkhuku (nthawizina tsekwe) dzira, koma ali oyenera kudya mazira a mwachibadwa zikuchitika mbalame. Anthu ena kudya chakudya zosowa kwa ife. chapadera Mwachitsanzo, amaonedwa kukhala mazira a akamba ndi tarantula. Ife sitikhala kumira mu amasangalatsa ndi Gourmet, ndi kulankhula za zimene zikuchokera mazira, mwachizolowezi ife nkhuku. Ndipotu, mankhwala ali Tikutero chifukwa kufunika kwathu ndithu zakudya.

The mankhwala zikuchokera mazira

Lililonse dzira ndi puloteni gawo ndi yolk. Dzira azungu - 90% madzi, pamene otsala 10% - ndi mapuloteni. The yolk mulinso mapulotini pambali - mafuta ndi mafuta m'thupi. Choncho, dzira yophikidwa bwino lili 10,6 ga mafuta, 12.6 ga mapuloteni ndi 424 mamiligalamu wa mafuta m'thupi.

Chicken zigawo dzira mapuloteni:

Mapuloteni ali:

• madzi - 85 peresenti;
• mafuta - 0,4protsenta;
• mapuloteni - peresenti 12,7;
• chakudya - peresenti 0,6;
• ena - shuga, michere ndi mavitamini a gulu B.

zigawo Chicken mapuloteni:

• 54% - pa ovalbumin lalikulu mankhwala kuti anali oyambirira (1889 olekanitsidwa mu chaka) mchitidwe;
• 12-13% ya conalbumin (ovotransferrin). Nyamayi antibacterial, ndi molumikizana ndi lysozyme (chomwenso ndi zopezeka dzira), amenewa kumadalira;
• 3.3-3.5% - ndi lysozyme. Mmodzi wa amamudziwa ndi ntchito zamitundu yosiyanasiyana, zigawo dzira. Iwo anapeza mu 1922 Chaka ndi ntchito monga enzyme bacteriolytic;
• 2-3.5% - ovomucin;
• 2% - ovoglobuliny.

The zikuchokera dzira - yolk

Chimachititsa pafupifupi 33% ya madzi mankhwala zikuchokera. The yolk lili 60 zopatsa mphamvu. Izi kuposa zomanga thupi, nthawi 3.

The yolk lili zotsatirazi mafuta zidulo:

1. zidulo Polyunsaturated.
2. Monounsaturated acid.
3. Zimalimbikitsa zidulo:

• Linoleic - 16%;
• linolenic - 3%;
• oleic asidi - 47%;
• myristic - 1%;
• palmitic - 23%;
• palmitoleic - 5%;
• stearic asidi - 4%.

Zakudya mtengo wa mankhwala

Malinga ndi akatswiri a zinthu zakudya za zakudya zake phindu dzira pafupifupi amakumana ndi wakuda ndi wofiira caviar. Ndi ofanana ndi chidutswa cha ng'ombe kapena sing'anga-kakulidwe galasi la mkaka. Komanso, dzira - wodziimira komanso kuwapatsa chakudya mankhwala, kutanthauza kuti anthu kuloŵerera ake ndi thupi ukufika 98%. Komabe, ndi chenjezo kakang'ono - kuphika mazira ayenera yophika, ndiye iwo adzakhala nawobe katundu zake zonse zothandiza. mfundo zonse za kuopsa ndi ubwino wa mazira mu gawo kwambiri yafupika zili mafuta mu iwo. Amadziwika kuti ndi kuvulala kwambiri izo zimayambitsa overabundance. Komabe, zedi ang'ono ndi chofunika kuti ntchito ziwiya ndi mtima. Daily wakudziko ndi 300 mg.

mazira yaiwisi

Anthu ena mwina simukudziwa kuti inu simungakhoze kukhala wambirimbiri mazira zosaphika, monga mankhwala, zomwe ndi mbali ya nkhuku dzira (trypsin woletsa) kubweza pansi kugaya chakudya. Koma salinso yophika, chifukwa pa madigiri 70 kwe wathunthu. Choncho, heat- mazira ankachitira akhoza kudyedwa mopanda mantha.

Choncho, monga taonera, zikuchokera dzira ndi zovuta ndi osiyanasiyana. zigawo zake ndi mfundo zofunika kwa chakudya chamagulu. Angakakane kulandira mankhwala wapatali chakudya kokha anthu amene ali ndi ziwengo kwa izo.