Zakudya mtengo wa tchizi. Kalori tchizi 5 peresenti

Kukumana ndi zakudya mtengo wa tchizi kwakukulukulu kudalira pa wokhutira mafuta. Bwino kwa ife kuchokera mankhwala ubwana mkaka tsopano likupezeka mu osiyanasiyana yaikulu. Nthawi zambiri, akatswiri a zinthu zakudya ndi madokotala amavomereza kudya tchizi, ndi 5% mafuta. Kodi wapadera za mtundu uwu wa mankhwala, komanso kanyumba tchizi konse? ndi phindu caloric la kanyumba tchizi (5 Kodi peresenti mafuta, etc.)? Kusiyana ndi zothandiza zakudya?

Mitundu ya tchizi, malingana okhutira mafuta

Ngakhale akudziwa bwino kufunika kwa mankhwala thanzi lathu, akhoza kusokonezedwa mayina operekedwa ndi kumasitolo aakuluakulu. Lero, kokha mafuta maphunziro pali mitundu ingapo ya zothandiza thovu mankhwala mkaka.

particulate izi (munda), kudakonzedweratu mkaka lonse (tchizi mafuta 15 kapena 18% - kudzadalira feedstock, ndi osalimba ake).

Cottage tchizi ku mkaka skimmed (pano woyamba anadzipatula kirimu, ndiyeno yekha kupanga chomaliza mankhwala) akhoza kukhala osiyana mafuta okhutira:

• mafuta ochepa curd 0%;
• 5% curd suitably ali magalamu 5 mafuta pa magalamu 100 a mankhwala;
• 9%;
• 18%;
• kanyumba tchizi ndi 22% (molimba mtima).

Kodi pa zakudya mtengo wa tchizi? ndi kufunika kwa kuchuluka kwa mafuta chiyani? Amene ndi chifukwa chake m'pofunika kugula mankhwala ndi wokhutira otsika?

The zikuchokera mankhwala

Kuti timvetse zimenezi, m'pofunika kuona chifukwa mankhwala angathandize kuti anthu osiyana mafuta thupi ndi zomwe izo zimatengera.

The zikuchokera tchizi akubwera misa zothandiza. Izi wambirimbiri mapuloteni (16%) ndi zofuna za thupi kupanga mwendo. Pali ndalama pang'ono chakudya (pafupifupi 3%).

Pali mafuta, kuchuluka zimadalira njira zotsimikizira mankhwala. Iwo mosavuta digested. Ngati tchizi adzakhala ndi 5% mafuta, n'koyenera kwa tebulo zakudya. Kuti calorie tchizi 5 peresenti angagwiritsidwe ntchito mu zakudya odwala ndi kapamba, okalamba ndi ana kuchokera miyezi 8.

mankhwala wolemera macro- ndi microelements (fluorine, chitsulo, sodium, magnesium, kupatsidwa folic acid). Komanso pali kwambiri kwa mafupa ndi mano, phosphorous, calcium, potaziyamu. Iwo ali mavitamini (gulu B, A, K), kufunika kwa chamoyo athu ovuta Musaone, iwo ali nawo mu njira kagayidwe kachakudya, ndi zofunika kupewa matenda ambiri.

The kwa amino zidulo tryptophan ndi methionine ndi wofunika kwa magazi, n'kofunika kwambiri kuti zinthu ziziyenda bwino ubongo wathu.

Pali zowonjezera zina. makampani lero umabala kanyumba tchizi ndi osiyanasiyana Tingathe kumadzazidwa: vanila, zoumba apricots zouma zipatso ndi zipatso. Iwo samangokhala kupereka mtundu zosangalatsa kukoma mankhwala, koma kuwonjezera kuchuluka kwa zakudya mu izo. Nthawi zambiri kwa mitundu zoterozo curd misa kuwonjezera shuga, kumawonjezera kwambiri wokhutira caloric.

Information zakudya

The acidity wa curd misa ndi ndale, kulola ntchito zake ambiri odwala matenda a thirakiti m'mimba. Pakalibe mchere; kutetezera ndi kupezeka kwa zosiyanasiyana mavitamini ndi kufufuza zinthu kupanga tchizi singasiyanitsidwe chakudya mwana ndi otsika kalori amapereka zofunikira mu chakudya zakudya.

Zakudya curd misa osiyanasiyana zili mafuta akhoza adzaweruzidwa pa maziko a tebulo.

Tikumbukenso kuti caloric ndi zakudya mtengo wa tchizi kudzadalira osati pa kuchuluka kwa mafuta mu mankhwala, komanso kuchuluka kwa chakudya mapuloteni. Koma angakhale osiyana, chifukwa izo zimatengera mafuta okhutira ndi osalimba wa mkaka.

Zimaonetsa 5 peresenti Mafotokozedwe

kwambiri 5 peresenti kanyumba tchizi, mipweya ndi zakudya mtengo amene analinso mogwirizana.

Low calorie ndi chikhalidwe mbali zothandiza kupanga mankhwala irreplaceable pa chakudya zakudya. Ndi bwino ana kwa miyezi isanu ndi umodzi. Popeza kuti mafuta kanyumba tchizi 5%, zikunenedwa bwino chosakanikirana ndi thupi mwana, motero ali ndi malire a calcium, phosphorous, mavitamini, ndi zinthu zina zothandiza kwa ana aang'ono.

Good okalamba, ngati iwo ali mu kapangidwe kake pang'ono zimalimbikitsa mafuta, komanso anthu amene amadwala matenda aakulu pa mundawo m'mimba. Pali zifukwa zingapo zofunika: acidity ndale ndi kukhalapo kwa pepsin, komanso wodekha mpaka m'mimba.

mankhwala ntchito ambiri kuwonda zakudya, zakudya mtengo wa mtundu wa tchizi wa 121 kcal pa magalamu 100. Mwachitsanzo, wotchuka "Kremlin Zakudya" akuonetsa kuti ntchito dzina lake.

Nkwabwino kudya kwambiri mkulu-kalori tchizi

Nthawi zambiri curd 9%, ndiwo pang'ono apamwamba caloric okhutira (159 kcal) akhoza alternated ndi 5 peresenti monga m'munsi mlingo mafuta a mankhwala ndipo kumaphatikizapo kuchepetsa m'menemo kuchuluka kwa zinthu zofunikira. Komabe, pamene zakudya chakudya kusinthana zoterozo upo lamulo la dokotala.

Koma anthu amene akufuna kudziwa minofu misa, ndi bwino ntchito 9 peresenti kanyumba tchizi, monga padzakhala kutero kokha kwa mapuloteni anapeza lalikulu zedi mu mankhwala, komanso wokhutira caloric.

Pakuti zolinga zimenezi, tinachita zabwino 15 peresenti mafuta okhutira. Curd 9% calorie ndi apamwamba kuposa 5%, zidzakhala zothandiza pa ntchito yapamwamba thupi (kuphatikizapo masewera).

Kodi kukonzekera kanyumba tchizi

Defatted zosiyanasiyana mankhwala othandiza anakonza kuchokera mkaka, poyamba anadutsa olekanitsa a. Apa anasiyanitsidwa kirimu wolemetsa kulemera okwana. Ndiye, ndi nayonso mphamvu chikhalidwe (adakali anawonjezera enzyme pepsin) zikhale chomaliza mankhwala ndi seramu decanted ku curd misa. Chotero mankhwala amakhala ndi ziro thupi kuchuluka mafuta. Ndiye, kuti 5 peresenti mafuta okhutira, ndi kulemera kwa tchizi yomalizidwa creamed. Njira imeneyi ntchito ndi makampani ano popanda kugwiritsa ntchito mchere; kutetezera ndi mankhwala.

Kodi ndikudziwa khalidwe la tchizi ndi phindu lake zakudya

Pogula tchizi misa mafakitale yopanga deta onsewa angapezeke pa ma CD. Onetsetsani kuwona tsiku kupanga, monga kanyumba tchizi msanga chatsitsa.

opanga usilikali kupanga mandala ma CD bokosi kapena siyani. Zimenezi zimathandiza kuona kapangidwe ndi mtundu wa mankhwala. Mwachibadwa, kulemera zoyera mwangwiro granular, pang'ono wochuluka kugwirizana.

Pa mankhwala munda

kupanga munda wa kanyumba tchizi ndi zothandiza kuyesetsa: kukoma ayenera kukhala pakatikati, zofewa. Zowawa kukoma adzasonyeza mkaka osauka kwambiri ndi wowawasa - mankhwala stale. Ngati curd ndi lolimba, nayenso overdone pa moto, mankhwala sichigwiranso mavitamini ndi mchere kwambiri. Masi tchizi pakati pa zala zake, ayenera kupereka misa wochuluka, amene adagulung'undisa mu apezeka. osauka mankhwala khalidwe adzakhala yomata.