Kodi mwamsanga kuonda ndi makilogalamu 5

Pamene muyenera kuonda mwamsanga choncho ndi njira zonse. Ngati m'pofunika, ndipo mukhoza njala kwa masiku angapo. Only pano ndi ofunika mayendedwe nokha zimenezi? Kotheka kuonda ndi makilogalamu 5 ntchito kuyeza koma zochepa woopsawo kuposa njala zakudya. Kumene, ndalamazo kulemera kutaya mu tsiku kapena awiri sizingagwire ntchito, muyenera masiku osachepera 3, ndipo kenako nthawi kuonda msanga pa 5 kg angakhoze kokha anthu ndi kagayidwe kwambiri.

Komabe, Ndimakumbukirabe kulankhula za zakudya zimene zingakuthandizeni kukwaniritsa chotsatirachi mu masiku angapo, ngakhale, simukhala nawo mwa iwo makamaka zakudya aliyense owonjezera si kwambiri kwa thupi. Ndinena mosavuta, kukula woonda msanga kokha pamene kuli kofunikira kwambiri.

Kuonda pa molokachae

Ine ndiyamba ndi zophweka kwambiri, kuonda ndi makilogalamu 5 masiku 3-4 akhoza kukhala pa molokachae. Usaope mawu yino, chifukwa ichi ndi tiyi mwachizolowezi ndi mkaka. Chakumwa m'njira ziwiri. Mu lita imodzi ya mkaka owiritsa, kuwonjezera supuni 1-2 ya lotayirira wakuda (mungathe, ndipo zobiriwira) tiyi. Perekani Mphindi 30 adzapatsa. Kumwa okonzeka chakumwa kukhala masana. Mukhozanso kuchita mosiyana: kuti brew tiyi mu makapu ndi kungowonjezera mkaka. Ine ndiyenera kunena kuti gawo loyamba bwino.

Choncho, kuchotsa owonjezera pogwiritsa 5, muyenera masiku 3-4 kumwa yekha molokochay. Njala ndi mazunzo anu ali osowa, monga kumwa mwangwiro osabwereranso kumeneko mpaka zitanyowetsa. Mwa njira, molokochay kukuthandizani kuyeretsa thupi la poizoni.

kefir zakudya

Kuonda 5 kg mungathandize kefir zakudya. Izi zimafuna masiku 4-5. Onse inu muyenera kuchita ndi kumwa tsiku lililonse malita 1-1.5 wa otsika-mafuta, mafuta wopanda yogurt bwino. Kumwa kofunika mawola 2, ndi kuchuluka kwa yogurt ayenera kugawidwa mu magawo ofanana. Ngati pali choopsa kuzunzika njala, kudya apulo theka (koma osati apulo oposa mmodzi patsiku). Kefir zakudya angakuthandizeni osati kuonda komanso kuti azitulutsa nkhope.

Zakudya Larisa Dolina

zakudya unachititsa kukangana, motero anakopeka chidwi ndithu Mlengi wake - Larisa Dolina. Panthawiyo, woimba anali wokhoza kuti ntchito kuonda, zakudya, ndiye adagawa ndi aliyense amene akufuna kukhala ndi ang'ono chithunzi.

Mlungu umodzi, zakudya akhoza osati kutaya 5 kg, koma zonse 7. Ndodo kwa chakudya Larisa Dolina akhoza kukhala malinga sipadzakhala kwathunthu bwererani kulemera owonjezera. Chinthu chachikulu kukumbukira pano ndi ulamuliro: sabata la zakudya muyenera kuti alternated ndi masabata mphamvu ochiritsira. Izi ndi kulimbikitsa zotsatira. Koma zimenezi sizikutanthauza kuti mu sabata ufulu wa zakudya, mungathe kudya zambiri. Kudya zakudya anu onse ankakonda koma zedi yaing'ono. Choncho, kuonda ndi makilogalamu 5 mukhoza kukhala wokhoza mlungu umodzi, ngati inu kutsatira menyu zotsatirazi:

Tsiku 1: 5 yophika mbatata ku Makungu awo ndi 0, 5 malita a yogurt.

2 Tsiku: 200 ga kirimu ndi malita 0.5 a yogurt.

Tsiku 3: 200 ga tchizi ndi buttermilk 0,5 malita.

4. Tsiku: 0,5 makilogalamu yophika Chicken (skinless ndi mchere) ndi malita 0.5 a yogurt.

Tsiku 5: 1 makilogalamu ya maapulo (300 ga mungathe prunes) ndi malita 0.5 a yogurt.

6 Tsiku: 1 lita imodzi yogurt.

Tsiku 7: 1 lita imodzi ya madzi mchere.

Muyenera kudya nthawi 5 tsiku, koma otsiriza chakudya - ali mosamalitsa kuti 18,00.

buckwheat zakudya

Ngati mukufuna kuonda ndi makilogalamu 5 mu nthawi yaifupi, inu mukhoza kukhala pa buckwheat zakudya. Kwa masiku 5-7 mukhoza kukhala wokhoza kutaya makilogalamu 5, ngati muli ndi buckwheat ndi china chirichonse. Thirani chikho chimodzi cha madzulo buckwheat ndi madzi otentha. Masana, kudya buckwheat monga Nthawi zambiri. Ndi mankhwala motere n'kovuta kwambiri, koma chimenecho si chifukwa cha kukongola. Kumwa tiyi wobiriwira ndi madzi wamba: kwambiri bwino. Ine Onaninso kuti kukhala pa buckwheat ndi zina ngakhale zothandiza, chifukwa amathandiza ayeretse thupi ku zinthu zoipa ndi poizoni.

Kuonda msanga, simuyenera okha chakudya chimodzi chokha. Amachita masewera olimbitsa thupi tsiku, ngakhale si ovuta kwambiri. Kuti thupi lanu ntchito, izo kufulumizitsa excretion wa mafuta owonjezera m'thupi lanu. Kotero kukonzekera chakuti pambuyo mofulumira kuwonda mwazisiya kgs kubwerera, ngakhale mwina buku awiri.