Kiwi - calorie ndi zipatso athanzi

chipatso ichi zimapsa pa creepers, amene ali pinki ndi maluwa woyera. Iwo amafanana duwa. Kiwi zipatso onunkhira ndi yowutsa mudyo kwambiri zamkati kuti muli mbewu zambiri wakuda, ndi khungu woonda. Kubadwa kwa kiwi chinachitika osati kale - pafupifupi zaka zana zapitazo. Dzina chipatso ichi zodabwitsa amachokera yaing'ono mbalame kiwi, kiwi zipatso, sangathe kuuluka, koma amayang'ana kwambiri ngati iye. Lilinso ndi yaing'ono pabuka fuzz pa thupi lake. Kiwi amatchedwanso "nkhosa pichesi" kapena "Chinese jamu".

History kulima kiwi

M'zaka zapitazi, Chingerezi munda, dzina lake Allison, anali pachiyambi mphatso - mbewu za latsopano pichesi Chinese. Pafupi zaka makumi atatu anakhala kuchotsa mbewu za zipatso loyambirira, lomwe tsopano kudziwika kwa ife pansi pa dzina la kiwi.

Pakali pano, zomera ndi wodzichepetsa ndi kupereka zokolola kwambiri. Kiwi sayenera zinthu wapadera yosungirako. Chifukwa cha katundu izi, iwo ankamukonda iye ndi kuyamba kukula mu mayiko ambiri ofunda. Kwathunthu zipatso kucha ndi zosavuta kuzindikira - mopepuka akanikizire ndi chala chanu. Ngati ndi kucha, inu adzamva softness. Zokoma ndi kiwi kucha.

Kiwi - calorie

Mu kiwi zipatso calorie yaing'ono poyerekeza ndi zipatso zina, tingathe amadya lalikulu zedi. Kuti kudya zipatso kiwi, muyenera kudula mu amachepetsa awiri, ndipo ndi thandizo la supuni ndi kophweka kutenga zamkati zokoma. Ndipo inu mukhoza peel izo pa khungu ndi kudula mutizidutswa tating'ono ting'ono, kapena ntchito monga pophika saladi zokoma zipatso ndi mbale wina. Kukoma ndi fungo izi zipatso zosowa zina chikufanana osakaniza chinanazi ndi strawberries. Pakuti okonda kuwerenga zopatsa mphamvu - kiwi losiyana mokwanira otsika kalori. Yerekezerani timapereka zitsanzo zingapo: magalamu 100. kiwi - 63 kcal, ndi 100 m'ma nthochi - 96 kcal.

Kiwi - opepuka kwambiri mankhwala amene amatha ndithu kulimbikitsa chimbudzi. Amathandizanso thupi lotereli kupirira zinthu zosiyanasiyana komanso mavuto amatha kuotcha anasonkhanitsa thupi mafuta.

The zikuchokera zamkati zipatso zikuphatikizapo zidulo osati organic mogwirizana chilichonse chamoyo ndi pectin, koma flavonoids, shuga, beta-carotene, phosphorous ndi ngakhale folic acid. Apa pali vitamini B ndipo E. Ndi zili zokwanira micronutrient wa potaziyamu ndi magnesium osakaniza ndi madzi sungunuka mavitamini C, kiwi bwino kumathandiza thupi lathu kuthana ndi matenda opatsirana ndiponso kulimbikitsa chitetezo cha m'thupi. zipatso ndi wofunika kwa anthu amene amavutika mitundu yonse ya matenda a mtima. Pofuna kupewa chitukuko cha magazi m'thupi ndi matenda a dongosolo magazi, nthawi zonse kudya limodzi kiwi zipatso tsiku, monga muli zambiri chitsulo ndi zambiri. Chifukwa zili chomera enzyme - kiwifruit actinidin amatha kusintha chimbudzi nyama ndi masamba mapuloteni mu thupi lanu.

Akatswiri a zakudya ndi kutikonda kwambiri chipatso ichi, ndi kulangiza odwala awo, popeza mu kiwi calorie zili ndi phindu ali mu kusakanikirana abwino. Ndi pang'ono vitamini "bomba" kuti yomweyo lembani thupi lanu ndi zakudya ndipo zosiyanasiyana mavitamini. Zimenezi ndi zoona makamaka vitamini C, amene m'chaka kotero onse sikokwanira. Mmodzi kiwi zipatso (caloric amene amalola kuti nkhawa imakhudzira zimakwana) yokwanira popeza chofunika tsiku vitamini izi mu chamoyo wamkulu. organic zidulo pali zambiri zokwanira, adzakhala nacho machiritso ndi zotsatira zimandilimbikitsa pa khungu lanu.

Ngakhale makhalidwe onse zabwino, sichoncho pa bongo kiwi. Kudziwa pakutchulidwa cha thupi lawo siligwirizana, makamaka mu thupi mwana ana. Chikuonetseratu zipatso zosowa nthawi zonse bwino agwirizane ndi dokotala. Ndipo Chofunika (ngakhale si basi kiwi) - kufunika kutsatira muyezo. Izi zingathandize kupewa mavuto thanzi osafunika.