Kodi kudya pambuyo kulimbitsa thupi lake?

Lero, ambiri anthu nawo masewero osiyanasiyana. Munthu wakonda zamijaha, ena simungathe kulingalira moyo wawo popanda mpira kapena kusambira, mu Mulimonsemo, osati kuchita zinthu mumakonda, amawapatsa chisangalalo ndi chimwemwe, komanso thanzi lawo.

Masewera olimbitsa thupi ndi ayamba wotchuka. Kukhala ndi khalidwe misa, moyo ndi thupi lamphamvu yochititsa anthu kuganiza za nkhani zina. Ambiri a iwo ikukhudzana bwanji ndi zakudya.

Aliyense wa iwo posapita nthawi, woperekedwa ndi funso lina lofunika kwambiri: "Kodi kudya pambuyo kulimbitsa thupi limodzi?"

Ngati masewera mafani pa kalikiliki kugwira ntchito bwino ndi kulemera kwakukulu, ndiko kuti, kuchita masewera olimbitsa thupi anaerobic, zakudya ayenera mkulu osati zomanga thupi (kukula ndi chitukuko cha minofu misa), koma chakudya ndi mtengo wapatali mphamvu. Choncho chiyani pambuyo zolimbitsa thupi ndi zakudya zabwino ndi okhutira mkulu wa zigawo zikuluzikulu pamwamba. Mwachitsanzo, mukhoza kusankha kudya nkhuku ndi mpunga. Woyamba akhoza m'malo ndi ng'ombe kapena (mu nthawi zina) nkhumba. Phala angagwiritsidwe ntchito iliyonse, monga iwo ndi gwero wabwino chakudya kuti akhoza lidzasinthidwa mphamvu msanga. Analandira pambuyo zolimbitsa thupi ndi mapuloteni mphamvu ntchito pa kubwezeretsedwa kwa thupi ndi kaphatikizidwe latsopano minofu minofu.

Pamene funso "Chakudya pambuyo kulimbitsa thupi limodzi?" Anapempha woseŵera ndi cardio-katundu, ndiye amene amachita aerobic zolimbitsa thupi (monga akugwirizanitsa kuthamanga mosathamanga pang'onopang'ono, kuyenda, kusambira ndi ntchito zina popanda zolemera), yankho adzakhala yosiyaniranapo, kuposa zinalili m'mbuyomu.

Imeneyi, mowa mphamvu zambiri, yaikulu monga mmene zinalili m'mbuyomu, kotero inu mukhoza kudya nsomba ndi nsomba katundu, komanso masamba. N'zotheka kusiya pambuyo kulimbitsa thupi chakudya ndi nkhuku phala, koma voliyumu ya gawo ili ayenera kukhala kwambiri zochepa.

Ponena za chakudya pambuyo wothamanga sukulu samaiwala kuti inu mukhoza kukhala pambuyo zolimbitsa thupi ndi masewera zakudya, cholinga kupereka katundu mkulu thupi. Today pa maalumali wa zamtunduwu katundu masitolo, mukhoza kuona zambiri zowonjezera osiyana. Ena kulimbikitsa Mitsemphayi, ena mwakhama kubwezeretsa mphamvu pambuyo thupi. Koma musati kugula zonse ziri. Patapita kulimbitsa thupi, choyamba kufunika puloteni-zimam'patsa osakaniza (Creatine). Lili kwambiri kuchuluka kwa mapuloteni kubwezeretsa ulusi minofu, komanso chakudya chimene mosavuta zoperewerazo kusowa mphamvu ya thupi, monga masewera zakudya abwino wothamanga aliyense.

Koma ulamuliro uliwonse pali nthawi zonse kupatula. Choncho ngati mukufuna kuti oyimba (kuchuluka) minofu misa, monga masewera zakudya inu sizigwira ntchito. Kodi kudya pambuyo kulimbitsa thupi kwa anthu amene ndimalota kuonda? Choyamba, si koyenera kudya chakudya. Pamene inu kusankha chakudya apadera kusiya kwanu pa mapuloteni kapena amino zidulo. Posachedwapa ngakhale mtengo kwambiri, koma zosavuta chifukwa sikutanthauza zina ndalama chifukwa chimbudzi (kuwonongedwa kwa mapuloteni ndi kwa amino zidulo) ndi kulowa magazi mkati mphindi zisanu mpaka khumi pambuyo ingestion. Kusankha mankhwala ochiritsira, mungondipatsa mmalo zakudya zomanga thupi. Ali angwiro: nkhuku, ng'ombe, mazira, mkaka ndi mkaka, ndi nsomba.

Choncho, pali pambuyo kulimbitsa thupi, zimatengera yekha pa inu ndi zimene zimachititsa mukufuna kukwaniritsa. Tikumbukenso kuti kuchita masewera ndi kukula amanena zakudya zomanga thupi ndi zofunika kugwiritsa ntchito kochulukira kuchuluka kwa madzi. Analimbikitsa mlingo Pankhaniyi - malita atatu patsiku.