Smetana: calorie

Zothandiza kirimu? Pachikhalidwe, amaona chobalidwa cha Asilavo. Ku Ulaya ife kudziwa za izo chifukwa cha Russian, ndipo kwa nthawi yaitali amatchedwa "Russian kirimu." N'zochititsa chidwi kuti ngakhale masiku ano si mayiko onse kubala wowawasa kirimu, ndipo ngati iwo amafalitsa, zedi zochepa. Ngakhale zachilendo kwambiri, chifukwa wowawasa zopindulitsa kwa chakudya ndi kukoma katundu wa mankhwala.

Taganizirani moyo wa munthu wa Asilavo kovuta popanda wowawasa kirimu. N'zovuta kulingalira kuti tebulo sanali mbale wowawasa kirimu. Aliyense wa ife ali mbale osachepera limodzi - koma anawonjezera kirimu. Kungakhale onse otentha ndi ozizira woyamba maphunziro, zikhoza kupezeka mu sauces. Iwo umaperekedwa kwa dumplings, dumplings, mikate tchizi, zikondamoyo, casseroles. Ntchito monga pophika chachikulu mikate kuphika ndi mapayi akuwonjezeka kupanga creams. Osati kwambiri kuti ana amakonda kanyumba tchizi ndi wowawasa zonona, ndipo akutumikira Kuwonjezera kukoma zosangalatsa nayenso phindu yaikulu. Achinyamata ambiri amalekezera ndi kukana mchere izi kapena chakudya, kukhulupirira kuti calorie kanyumba tchizi ndi wowawasa kirimu ndi waukulu ndithu.

Ngati inu muli kwenikweni juts mu kuwerengetsera mmene zopatsa mphamvu zambiri mu zonona, mafuta zili zingakhale zosiyana, motero, ndipo kalori kwambiri. Zimakhala osiyanasiyana monga 115 (10% mafuta) ndi 384 (40% mafuta) zopatsa mphamvu pa 100 ga mankhwala.

Komanso m'masiku akale, lero anthu ambiri m'matauni ndi m'midzi kupitiriza kusonkhanitsa kirimu njira yakale achikale. Kufotokoza mkaka mkati muchotsekera ndipo chotsani pamwamba wosanjikiza. Major opanga kirimu osiyana kuphika njira anasankha mankhwala. Iwo anawonjezera kuti pasteurized kirimu chofufumitsa mabakiteriya koyera lactic acid.

masitolo akuimira osiyana mafuta wowawasa kirimu. Lero munthu akhoza kupeza nthanzi 10% 40% mafuta. Ngati 40% kirimu ndi kalori zopatsa mphamvu 384 pa magalamu 100: izi mkulu-kalori zakudya, ndipo contraindicated vuto la kunenepa, osteosclerosis, shuga, matenda cardio-mtima. Kuzunza ngati mankhwala, monga kirimu, ndi calorie ndi opondapo, kungakusokonezereni thanzi.

Tikumbukenso kuti mankhwala lili mavitamini ambiri ndi mme- zinthu, mu mavitamini makamaka A, B, C, D, PP, tifufuza zinthu - biotin, potaziyamu, calcium, magnesium, phosphorous, sodium , etc. Kuwonjezera mavitamini ndi mchere, chakudya azipereka mu kirimu, mkulu amasankha mapuloteni nyama, zidulo, dzuwa.

Smetana, mmene zili caloric ndi kochepa (10-15% mafuta) ndi mosavuta chosakanikirana ndi thupi. Iwo akhoza bwinobwino analipereka kwa ana aang'ono, achikulire, anthu akukumana konzanso pambuyo matenda. Asayansi atsimikizira kuti kirimu bwino kukumbukira, amathandiza kuti akuchedwa isanayambike kusintha. Pachifukwa ichi, ndi bwino kuti akazi zaka 35 monga chakudya kirimu wanu.

Kugula kirimu, dziwani kuti ayenera kukhala ndi khalidwe wowawasa-mkaka kununkhiza, kulawa ndi mtundu. Kugwirizana ayenera kukhala yunifolomu. Smetana, mmene zili caloric wochepa (10% mafuta) ayenera kukhala osachepera pa caloric ndi mafuta wowawasa kirimu. Onetsetsani kuti tikambirane kapangidwe ndi alumali moyo. Kuwonjezera zikuchokera kirimu ndi chimafufumitsa kanthu akhale alumali moyo kuyenela anatumizidwa osachepera.

Wowawasa kirimu wachita kale ntchito mankhwala wowerengeka kuchiza matenda ambiri. Zothandiza zimatha mankhwala ayesedwa ndi akatswiri a zinthu zakudya ano. Connoisseurs wa kukongola zokongoletsa, amakhulupirira kuti kirimu mankhwala ndi yofunika kwambiri, makamaka yokonza creams kunyumba, masks, balms. Smetana mwangwiro whitens, zimatsitsimutsa khungu, othandiza pores, smoothes kunja makwinya.

Kodi muli ndi nthawi wowawasa kirimu - zozizwitsa, chodabwitsa mankhwala. Iwo anazindikira osati Amateurs chakudya chokoma, koma madokotala, asing'anga. Izi ndi chipatso kwenikweni kwambiri ndi osati kukoma chodabwitsa, komanso kumabweretsa phindu kwa thupi lathu.