Kudya gout ndi nyamakazi: Menyu

Malinga ndi kafukufuku, munthu aliyense zana pa dziko amadwala nyamakazi, ndi za 2% ya chiwerengero zaka zoposa 40 ali kale bwino zizindikiro za gout si zongomva. matenda amenewa kupulumutsa m'mavuto: zowawa, stiffness. Iwo ngakhale kungachititse kuti olumala. Mbali yaikulu pa matenda a nyamakazi gout - zakudya. Iwo amaonetsetsa kugwilizana kuchepa zizindikiro za matenda amenewa ndi normalization wa boma ambiri a chamoyo.

Nyamakazi Kodi

Nyamakazi - matenda yodziwika ndi kutukusira mu malo. Iwo akuwonetseredwa ndi ululu, kutupa, kuchuluka tilinazo, ndi reddening kwa malo khungu kuonjezera kutentha pa zinkakhala m'dera ndi stiffness. Kuti matenda patsogolo, m'pofunika kuchita moyo lolondola ndi akuchitachita. Zakudya ndi zofunika kwambiri nyamakazi nyamakazi, kusunga imbaenda ku kuchepa chiyambire matendawa.

Kawirikawiri matendawa amakhudza zimfundo ndi manja ndi mapazi. Koma mankhwala ndi zakudya kwa nyamakazi ya bondo, chigongono kapena kukhala sichinasinthe.

Gout - izo si kuwawa mu malo

A mtundu wapadera nyamakazi, zokhudza matenda kagayidwe kachakudya ndi gout. Iyo inali kutchedwa "matenda a olemekezeka", amene akanatha lotayirira kudya. Yoyenera kudya gout ndi nyamakazi - izi ndi sitepe yoyamba ndi zofunika kuchira.

Matendawa amapezeka ndi maziko a kuchuluka mapangidwe asidi uric mu thupi, kapena kuchepetsa excretion ake. Gout akuwonetseredwa ndi ululu, hyperemia ndi hyperthermia khungu m'dera pa olowa ndi stiffness. M'kupita kwa nthawi, odwala mafupa amaoneka mapangidwe timibulu mchere asidi uric - tophi. Iwo deform phazi, zala, manja, makutu, ndi zina zotero., Kuchititsa zowawa mumamva ndi kuyenda ndi kukhudza.

Chifukwa urate onse

asidi Uric amatanthauza mankhwala - purines. Mu anthu ndi gout, milingo mwazi wa zinthu izi achuluke 2-3 mosiyana mwakale, ndipo mu nkhani ya tophi - mu nthawi 15-26. Matenda amatchedwa hyperuricemia. Choncho, chigawo chachikulu cha mankhwala ndi zakudya antipurinovaya gout.

The zifukwa zimene pali woipa kuwonjezeka urate mu mwazi:

• Predominance chakudya zakudya wolemera asidi uric.
• Kugwa kwa nucleotides purine (Morning, matenda autoimmune).
• Aimpso ntchito.
• Kuchuluka yopanga purines (uchidakwa, mantha, etc.).

Pamaso pa hyperuricemia asidi uric kapena ndi sodium monouraty waikamo mwa thupi. timibulu Awa ndi lakuthwa kwambiri, iwo kuvulaza minofu, kuchititsa ululu ndi kutupa.

Zimene ayenera anataya?

Kudya gout ndi nyamakazi cholinga chake ndi kuchepetsa kumwa zakudya zomwe zili purines. Chakudya, limene tiyenera kupewa monga:

• nyama mtundu uliwonse (makamaka nkhumba, nyama yamwana wang'ombe);
• zinyalala (chiwindi, impso, m'mapapo, ndi zina zotero.);
• nyama ndi nsomba msuzi;
• mafuta;
• soseji;
• mafuta nsomba;
• khofi, tiyi, koko, chokoleti;
• kusuta;
• mchere zokometsera ndi zonunkhira;
• nyemba;
• Yisiti kuphika;
• mowa (makamaka mowa).

Komanso, osafunika kumwa mankhwala amene zili kuchuluka asidi oxalic (sipinachi, sorelo). Eest chakudya, amene sangathe kwathunthu kusiya, koma kuchepetsa mowa wake:

• mchere;
• mafuta;
• kutsamira nsomba yophika;
• bowa;
• ya parsley ndi chives;
• nkhanu ndi nyama;
• kalulu nyama, Turkey, nkhuku.

Nthawi zina mphamvu zimenezi zimapangitsa kuti kuchepa mu tsiku mfundo caloric wambiri. Kuti kudya gout ndi nyamakazi anabweretsa n'kothandiza, sizidzawapweteka, muyenera kugawa bwino chakudya chanu mwa kuyambitsa malonda ake amene amaloledwa ntchito.

Kotero inu kudya?

chodyera options wangwiro - zamasamba, koma kusiya zakudya mumaikonda si kophweka. Pali mndandanda wa katundu amene angagwiritsidwe ntchito kuphwanya kagayidwe uric acid. Zakudya № 6 gout ndi wina mulingo woyenera kudya moyenera. Ndi cholinga chake ndi kuchepetsa anthu ambiri urate m'magazi ndi kuonjezera alkalinity wa mkodzo.

Pamene zakudya ayenera kupewa zakudya zomwe zili purines. Chifukwa cha chakudya - mkaka, dzinthu, masamba ndi zipatso. Zakudya zonse tikulimbikitsidwa yophika, steamed, wophikidwa kapena mphodza. Anandilola pang'ono nyama, nsomba ndi nkhuku. Multiplicity chakudya - nthawi 4-5 tsiku chakudya chochepa. Desirably kumwa malita 1.5-2 madzi.

nkhani ya zakudya № 6

Zakudya kwa zakudya nyamakazi pazikhalanso:

• 70 ga mapuloteni (35 ga chiyambi nyama - mankhwala bwino mkaka).
• 80 ga mafuta (pafupifupi 3% ya mbewu).
• 400 magalamu chakudya (chomwe magalamu 80 a shuga).
• Purines 100-150 mg.
• 10 ga mchere.

Zamgululi, womwenso zakudya nambala 6 gout:

• Mkate ndi ufa mankhwala, chakudya (tirigu, wopanda chotupitsa).
• Soups masamba msuzi: mkaka, masamba, zipatso.
• Nyama, nkhuku, nsomba yophika zosaposa 150-160 ga, osati oposa 3 pa sabata.
• Batala, mafuta masamba.
• Mkaka ndi mkaka mankhwala, ena kuposa tchizi mchere.
• mazira yophika (zosaposa 1 patsiku).
• mbewu ina m'malo nyemba.
• Masamba.
• Zipatso ndi zipatso (ena kuposa nyanja buckthorn).
• Mtedza (kupatula mtedza).
• Ena maswiti (maswiti, marmalade, uchi, kupanikizana, maswiti, popanda koko, odzola, mkaka kirimu Meringue).
• Sauces (tomato, wowawasa kirimu mkaka) ndi zokometsera: Bay masamba, katsabola, parsley, citric acid, vanillin, sinamoni.
• Zakumwa: ofooka tiyi ndi khofi ndi mkaka, zakumwa zipatso, zakumwa zipatso, kvass, timadziti, msuzi kuchokera mchiuno ndi tirigu chinangwa, madzi a mchere mchere.

Chakudya cha gout ndi nyamakazi kwenikweni kupereka zabwino ndi kuchepetsa urate mu magazi ndi mkodzo. Ndi bwino kamodzi pa sabata kuti angakonze masamba-mkaka kusala kudya masiku.

Zimenezi zingakuthandizeni kuti amuchotsepo asidi uric

Kudya Nyamakazi zimfundo ndi gout zikuphatikizapo zonsezi tebulo nambala 6. Koma pali chakudya, zomwe Sikuti sizidzawapweteka ku matenda amenewa, ndi bwino alili:

• Zipatso ndi zipatso wofiira ndi wabuluu mitundu: wakuda currant, chitumbuwa, sitiroberi, sitiroberi, vembe.
• Zipatso za lalanje ndi mitundu chikasu ndi peyala vwende (linanena bungwe uric acid).
• Mwatsopano chinanazi. Bromelain ali wotsutsa-yotupa kanthu.
• Mbatata, zukini, nkhaka, biringanya. Kuonjezera diuresis.
• Dzungu. Monouratov zimasokoneza mapangidwe timibulu, kumakhudza diuretic.
• Udzu winawake. Amachepetsa mapangidwe miyala urate ndi kulimbikitsa excretion wa asidi uric.
• Soya. Alili asidi uric.
• Sulfa-munali chakudya (katsitsumzukwa, mazira, adyo ndi anyezi). Imathandiza mu kubwezeretsa kwa fupa ndi chichereŵechereŵe minofu.
• CHIKWANGWANI (fulakesi mbewu zosiyanasiyana chinangwa).
• Masamba ndi zipatso wolemera mu mavitamini C (zipatso rosehips, tsabola belu maapulo, adyo) ndipo K (masamba obiriwira).

Kudya nyamakazi nyamakazi, ndi gout ayenera kukusalani Zakudya wodwala awo sagwirizana, kuti kukulitsa vuto lake.

Chotero wapadera mafuta zidulo Omega-3

Mafuta zidulo Omega 3 - ndi lipids polyunsaturated, monga asidi, odana ndi yotupa kanthu. Zikupezeka azitona ndi linseed mafuta, ozizira kukoma nsomba (Alaska pollack, mumapezeka nsomba, nsomba, etc.), soya, mtedza. Ngati ife kuwonjezera zipatso pamwamba ndi masamba, inu kupeza zakudya, wotchedwa Mediterranean. Kugwiritsa ntchito mankhwala amenewa ali zotsatira zopindulitsa pa thupi gout, nyamakazi, atherosclerosis, ndi matenda a mtima.

Kawirikawiri mungapeze masamba mafuta ndi nsomba pa tebulo wathu, amene ali zidulo mafuta Omega-6, amene zoyipa pa thupi ndi chifukwa yambiri Oncology ndi matenda a mtima. Choncho, kusintha kwa Omega-6 Omega-3 - kusankha zomveka kwambiri. Mediterranean kudya gout ndi nyamakazi - ndi woyenera m'malo zakudya №6.

menyu chitsanzo kwa gout

Kaya ngati chakudya okhwima №6, gout menyu akhoza kukhala osiyanasiyana ndithu:

Nkofunika kudziwa mmene bwino kuphatikiza zakudya mndandanda zopezeka mu chakudya nambala 6 kufunika tsiku kwa zopatsa mphamvu, mchere ndi mavitameni zizigwirizana mwakale.

Gout ndi nyamakazi - matenda kuti mwachindunji zokhudzana kagayidwe m'thupi la munthu. Choncho n'kofunika osati kunyamula mankhwala zotchulidwa dokotala, komanso kutsatira ndi kudya bwino, yesetsani kukhala ndi moyo yogwira penyani kulemera ndi kusiya zizolowezi zoipa.