Zakudya madokotala

ndi zakudya madokotala chiyani? A zakudya wapadera, angathe imodzi yokha kutsogolera sabata imfa ya makilogalamu eyiti khumi kulemera owonjezera. Akukhulupirira kuti njira ya imfa tima kulemera wakhala akupangidwa ndi madokotala kuti posachedwapa kukonzekera odwala akunenepa chifukwa opaleshoni. Malinga kutalika, mankhwala zakudya lero likupezeka m'Mabaibulo zofunikira ziwiri: seven- ndi khumi ndi tsiku. Izi njira kuwonda amatanthauza gawo okhwima otsika-zimam'patsa zakudya, mfundo za mpumulo wa njala.

Izi zikutanthauza wowopsa zakudya madokotala?

Pa tsiku loyamba la chakudya anagwiritsa ntchito botolo kokha madzi mchere, amene lagawidwa madyerero asanu. Zimawononga Botolo atatu a mkaka wopanda mafuta (wina ndi peresenti theka kapena zochepa) ndipo apulo limodzi mu eyiti kapena naini koloko madzulo amaloledwa yekha pa tsiku lachiwiri. Tsiku lachitatu la woyamba Zobwerezedwa kwathunthu, kotero inu mukhoza tsiku lonse kumwa madzi mchere. Tsiku lachinayi ukufanizidwa ndi greenery. Pa tsiku ili, mungathe kudya kabichi mwatsopano ndi kaloti mu saladi mwawathila supuni ya masamba mafuta. The saladi lonse kugawidwa chakudya zitatu. Tsiku lachisanu ukufanizidwa ndi malita 0,8 mkaka. Pa tsiku lachisanu ndi chimodzi mwa zakudya madokotala ntchito imodzi yophika dzira ndi chikho theka ya tiyi kadzutsa, pamaso nkhomaliro - kapu ya masamba msuzi ndi kabichi, mbatata ndi zina zamasamba nkhomaliro - magalamu 100 nyama ndi ambiri nandolo wobiriwira. Atatu zakudya zambiri kudya apulo limodzi. madokotala zakudya mu tsiku lanu lomaliza ukufanizidwa ndi magalamu 100. kanyumba tchizi ndi magalasi awiri a mkaka kapena yogurt.

The chachiwiri, wautali, zakudya njira kwa "Hardy". Zakudya madokotala (masiku 14 - nthawi) ukufanizidwa ndi: tsiku lachisanu ndi chitatu wa Zobwerezedwa woyamba ndi masiku lachitatu. Pa tsiku lachisanu ndi chinayi ndi ntchito Botolo 800 mkaka ndi apulo limodzi. Tsiku lakhumi, botolo limodzi la madzi mchere. Tsiku khumi: masamba saladi ndi zitsamba (lita mbiya), anawagawa magawo atatu. Akhumi tsiku: 1 lita imodzi ya mkaka, anagawira mu 5-6 chakudya. tsiku chakhumi ndi chitatu: imodzi yophika dzira m'mawa ndi otsika-mafuta kanyumba tchizi nkhomaliro. Final lita 1 tsiku la madzi mchere.

M'kupita kwa zakudya ayenera yesetsani vitamini ndi mchere zowonjezera, chifukwa chakuti osachepera kuchuluka kwa chakudya pafupifupi musalowe thupi. Pambuyo ntchito zakudya izo Mungathe kubwereza palibe kale kuposa miyezi iwiri. Kuti pambuyo pa kwambiri oletsa zakudya zinazake, liti zakudya, wonenepa sanabwerere, m'pofunika pang'onopang'ono masabata osachepera limodzi kapena awiri kuyamba kuwonjezera zakudya zanu ndi zakudya otsika-kalori (masamba, mkaka, nyama Taphunzira) - ndizo mbali Iwo amabisa zakudya madokotala. Reviews pambuyo ntchito njira imeneyi si nthawi zonse m'mbali, koma kwa gawo lalikulu, ntchito, ali osangalala ndi zotsatira zake.

Kodi zoyipa pa chakudya chimenechi anthu olekanitsidwa chiyani? Choyamba, pambuyo pa zakudya zochokera mfundo za mpumulo wa njala, ndi zovuta kusunga thupi lanu, chimene chiri lililonse kwa onse zakudya yochepa. Zakudya zolimba kwambiri kuthetsa ndipo popanda kusokoneza umamumvera yekha ndi mzimu wolimba kwa anthu. Komanso, chotero zakudya okhwima mndandanda wa contraindications ndi "kukhala pa izo" anthu okha analola ndi mavuto palibe thanzi, mukatero akhoza kutaya kwambiri kuposa zimene mukufuna.

Pomaliza, tikuona kuti zakudya madokotala si kothandiza kwambiri komanso zothandiza, koma mwina angabweretse ngozi thanzi lanu. Ife kwambiri amalangiza adalipo kale, kodi mungaleke kwanu pa izo, kukaonana ndi dokotala.