Okhwima zakudya

Masiku ano, anthu ambiri amayesetsa kusintha maonekedwe awo. Chinthu choyamba mu kusintha pokhala ndiyotani pakuchotsa kulemera owonjezera. Zomwe amagwiritsa osati kungokwanitsa kutsindikiza amachita mochenjera ndi akhama a dziko lino. Mmodzi kuthamanga ku m'mawa, pamene ena sadya madzulo. Ngati inu kuphatikiza njira yonse kuonda, zikuoneka kuti pakati pa anthu otchuka ndi lokhalamo iwo anabwera patsogolo zakudya. Kuti ndi limathetseratu vuto lina lililonse chifukwa anthu ambiri amene ali onenepa kwambiri.

Pali chachikulu, ine ndinganene kuti, nambala wopandamalire zakudya zosiyanasiyana. Choncho, anthu amene akufuna kuti tichotse "owonjezera", pali wapadera okhwima zakudya. kutchuka kwake konse zipita kuchepa ngati konse chepetse chiwerengero cha anthu amene mphindi imodzi kusintha okha. Malingana ngati anthu adzakhala zilizonse kuganiza kuti pali "wapamwamba chakudya" kwa masiku atatu kapena anayi adzatha kusintha chirichonse - okhwima zakudya adzakhala mtima.

Kodi chakudya chimenechi okhwima?

Ayi, ichi si mtundu wa zakudya mwachindunji, ndi mndandanda wa zakudya kuti Nkukupatsani pafupifupi kusiya kudya kapena chepetsani kuti kuchuluka negligible. Kalori chakudya pa nthawi yomweyo ndi zopatsa mphamvu zisanu zokha zana pa tsiku. Chotero otsika-kalori zakudya ntchito kwa nthawi yochepa, choncho panthawi imeneyi "njala kuponya" thupi la munthu osati mwachangu ndiyotani pakuchotsa pogwiritsa owonjezera, koma akukumana ndi nkhawa kwambiri kukhala pa mulingo wa mwayi awo anatengera.

Kodi zakudya ambiri okhwima? Kumene - njala sitalaka ngakhale kuzitcha izo zakudya adzakhala wachibadidwe cholakwika. Mphamvu, zomanga thupi, ndi pamwamba micronutrient onse (osauka chifukwa cha kudya kuchepa kwa mavitamini ndi mchere ku chakudya) zikutha m'mayiko thupi, mwina, udzamvedwa mu ikudzayo.

Palibe dokotala lero, osati kutenga udindo umenewo kulengeza kukana chakudya kuonda. Izi si osaphunzira kwambiri, komanso yoopsa thanzi lanu. zakudya oterowo contraindicated kwa anthu onse ndi pachimake ndi aakulu (shuga, matenda a ubongo, a m'mimba) matenda. Komabe, ngati inu angayerekeze kutenga mbali ngati imeneyi ulendo, ndi chisamaliro ndi chithandizo kwa kuyan'ana khalidwe ndi zimene thupi lanu sakuyendetsa lakuthwa mu wambiri caloric.

Amene ayenera kupereka malangizo kwa anthu kutsatira zakudya okhwima? Choyamba, kuti kuchepetsa nkhawa katundu pa thupi ndi kuchepetsa kungasokoneze, m'pofunika kupewa zoipa anamanga zakudya. Izi zikutanthauza kuti kaya lolimba zakudya kungakhale kuchuluka kwa mapuloteni ankadya chakudya ayenera kukhala osachepera ndi RDA, zomwe ndi kuchita masamu kutenga nkhani msinkhu wanu komanso kulemera. Total chowasiyanitsa ku chakudya akhoza poyera okha chakudya. Zakudya kuzichita inu kwathunthu kusiya mafuta? Sikuti kupita pa za, monga PUFA wambiri n'kofunika. Chotero, inu mukhoza nthawi kukwanitsa kudya mkulu-mapuloteni saltwater nsomba, amene mwa zina wolemera Omega-3 ndi Omega, 6 mafuta zidulo. Chachiwiri, pa nthawi ya mkulu-mwamphamvu zakudya mankhwala ayenera kugula wabwino vitamini ndi mchere zovuta mapiritsi kuti zoperewerazo kupanda micronutrients. Chachitatu, ntchito zakudya zofanana zosaposa kamodzi pamwezi ndipo palibe kuposa masiku asanu ndi limodzi kapena asanu, mwinamwake pali chiopsezo chachikulu cha kuwonongeka kwa thanzi lanu ndi chitukuko cha matenda osiyanasiyana, monga dongosolo m'mimba, komanso zina.

Motero, tiona kuti zakudya okhwima si chinthu yabwino kuwonda. Ndi analembetsa kuti zakudya izi kuthamangitsa chithunzi changwiro, inu muyenda akhoza kusiya umoyo wawo.