Mozzarella: okhutira caloric poyerekeza ndi ntchito

A Baibulo la makono a "Book of Chokoma ndi thanzi" akhoza zoyenera tchizi kuposa chaputala chimodzi. Ndipo kulankhula zakudya, makamaka zoyenera kukumbukira theka-zofewa ndi otsika-mafuta mitundu, kuphatikizapo - a mozzarella. Ife angakuuzeni za luso kupanga tchizi wachifundo, ntchito yake chakudya mankhwala, ndi intricacies wa kusankha.

Zakudya ndi zakudya phindu

Kodi izi zakudya monga mozzarella tchizi? Mafuta zili ndi zaka kalasi mozungulira 40%, amene ali zosakwana ambiri tchizi zovuta. Motero ubwino wa mtengo wapatali mapuloteni ndi umboni mwa tchizi kashiamu ndi phosphorous nkhani. Ndipo ngakhale mozzarella, amene caloric, malingana ndi Mlengi, akhoza osiyanasiyana monga zopatsa mphamvu 250 300, lili pafupi palibe chakudya, kungakhale kwambiri ... mchere. Choncho, chonde ndi kukoma yowawitsa, popanda kukakamiza chisoni kudya. Pali umboni wosonyeza kuti zonse kumwa tchizi uyu ali zotsatira zopindulitsa pa tulo. Nadya mutadya chidutswa - komanso ndi kothandiza njira kwa odziwika bwino chingamu chitetezo mano.

Inu nonse mukhoza kudya izo? Inde, ngati mulibe, mfundo, tchizi ndi contraindicated (amatanthauza nthawi zina la tsankho ku mkaka ndi mankhwala Hud). Pamene inu adzatsatira malamulo a sayansi yosungirako ndipo tikhoza kwathunthu ndi lilibe zinthu zingakhale zoipa kwa ife.

Kodi zikhale mozzarella tchizi, caloric amene, monga tanena kale, yaing'ono, ndi michere digestibility ndi apamwamba kuposa ambiri mankhwala ena othandiza? Chopangidwa kuchokera ku mkaka atsopano kwambiri ndi rennet pa luso zonse kuti kumatha kuwonjezera zinthu zina. Tchizi kumizidwa mu njira saline ndi mmatumba. Zingalowe ma CD atalola kuwonjezera wake moyo alumali ndipo limachititsa kunyamula. Komabe, akukhulupirira kuti mozzarella weniweni ayenera mwatsopano anakonza, zosaposa limodzi kapena masiku awiri. Mulimonsemo, chenjerani mozzarella ngati affixed pa ma CD a moyo alumali yaitali kuposa mwezi umodzi.

Maonekedwe ndi zambiri pa chizindikiro

Chioneke motero tchizi wamng'ono uyu, ndipo tiyenera ananena pa ma CD? Ngati kwenikweni mozzarella, calorie zidzakhala 250-300 kcal pa magalamu zana mafuta zili pa 20 mpaka 40, koma zambiri mu osiyanasiyana 35%. Monga mbali ya khalidwe ndi zothandiza mkaka yekha, sitata ndi njira kungakhale thanzi mozzarella, mmene tchizi izi awasungira: madzi ndi mchere. Alumali moyo, kachiwiri, sayenera kuposa mwezi umodzi. Nthawi zambiri, zingalowe chidwi chidutswa ndi yofewa ofewa chidutswa masekeli mpaka magalamu 200. Koma mukhoza kukumana ndi mozzarella mu mawonekedwe a mikanda zamitundu yosiyanasiyana, kusema mabwalo kapena mu mawonekedwe a mangongo. mtundu ayenera kuwala, pafupifupi woyera. Mozzarella, mosiyana tchizi ena chopangidwa popanda kugwiritsa ntchito utoto, koma pang'ono chikasu mthunzi akhoza zimachitika pamaso pa carotene mu udzu watsopano, amene kudya ng'ombe. Tchizi zingalowe chidwi ayenera yunifolomu kugwirizana, wopanda kutumphuka ndi tchizi "mabowo". Ndipo, ndithudi, pa kutsegula phukusi kuona fungo. An wowawasa fungo limasonyeza unsuitability anthu mowa. Ndipo, ndithudi, mozzarella atsopano alibe kulawa zowawa.

Kodi kudya

Ndipo tsopano mawu ochepa za kwambiri zosangalatsa: mmene kudya bwino mankhwala othandiza kwa ndekha kukoma zonse ndi zosangalatsa zokongoletsa. Pamene muli ndi mankhwala monga mozzarella, kalori simungathe kusokonezedwa. Omasuka ntchito kuwaza pa pitsa ndi anaphikira aliyense m'malo tchizi ndi mayonesi. Izo zimapita bwino ndi magawo phwetekere mu saladi yosavuta zokoma. Kuti tipeze kukoma kwenikweni mbale Italy, kuwonjezera mwatsopano kapena zouma zitsamba (monga Basil) ndi mafuta. Ngati inu kutsatira zakudya, koma sangathe kukana madzulo akamwe zoziziritsa kukhosi, mozzarella, amene ali calorie zochokera chiwerengero cha zidutswa si kwakukulu kwambiri, kupsa mwangwiro kuti ndikhadzikike m'mimba mwako ndi kulawa masamba. A ndalama zochepa tchizi, madzi mchere ndi chikho cha vinyo wofiira - ndipo kenako alendo salinso zingasokoneze chithunzi chanu. Only wabwino ndi kukoma yowawitsa.