Zowonjezera 'E, zoipa ndi otetezedwa

Patsogolo, mwatsoka, sikuti kubweretsa moyo wa anthu kokha positive. Nthawi zina, makamaka pamene zaluso tikuuzidwa mu dera la zakudya anthu, pamakhala zotsatira zoipa. Mwachitsanzo, kuyambitsa zosiyanasiyana chakudya zina kuti tizikonda palatability, zinthu monga thickeners ndi colorants, flavorings ndi mchere; kutetezera, zinadziwika kovuta kwa thupi. Zotsatira za ntchito yawo ndi kuyamba bwanji pomwepo, ndi anthu si nthawi zonse amatha mokwanira kuyankha zimayambitsa matenda.

Pakuti chakudya zina monga zinthu yokumba ndi zachilengedwe ntchito pokonzanso katundu wa mankhwala chake zambiri yaitali yosungirako ndi kayendedwe. Dzina la zowonjezera lili m'kalata "E" ndi nambala. Pa chizindikiro cha mankhwala ayenera kuthi awonetse pamaso zina - ndi choyambilira.

Pali poizoni ndi otetezedwa chifukwa zowonjezera chakudya anthu. Mu dziko akuletsedwa: E121, E123, E216, E217, E240, E924a, E924b. Izi - zoipa zina chakudya "E". The zina zowonjezera ndi vuto, koma ena a iwo chifukwa sayanjana, zoyipa pa mundawo m'mimba.

Mayesero pa zotsatira za mankhwala chakudya amene ali ndi "E" zina imachitika mu Laboratories wapadera. Pokhapokha atadziwa n'loonadi zina pa thupi la munthu, izo analola kuti kugulitsa katundu munali iwo.

Vuto kuti abweretse ena zina "E," tebulo amasonyeza njira zotsatirazi:

E 102 amachititsa ziwengo;

E128 amathandiza kuti chitukuko a khansa malformations kobadwa nako;

E 216 ndi 217 chifukwa poyizoni chaukali;

E 250 amalimbikitsa hypoxia ndi khansa amachititsa beriberi ndi poyizoni;

E 320 amachititsa kuwonjezeka mu mafuta;

400-499 E zingachititse matenda pa mundawo m'mimba ;

E510, E513 ndi E527 isasokoneze ntchito pa mundawo matumbo, chifukwa chimbudzi lotayirira ndi chiwindi matenda;

E951 chifukwa cha mavuto a m'maganizo ndiponso kuchepetsa serotonin mu ubongo kotekisi.

Pamene inu kugula katundu, kulabadira zimene zinalembedwa pa chizindikiro.

Kumbukirani kuti zowonjezera zochepa komwe zochepa alumali moyo!

The mankhwala ambiri woopsawo kuti ali ndi "E" zina ndi:

- kutafuna m'kamwa, chifukwa zili mmalo shuga mu kapangidwe kake, yomwe INGATHE kuyambitsa mapangidwe caries;

- tchipisi;

- "madzi utsi";
- wachikuda ndi zofewa zakumwa;
- cubes «Galina Blanca» ndi mchere ngati munali monosodium glutamate, ndilo kawirikawiri zimayambitsa ziwengo, kumva imfa, khungu;
- opanga chokoleti ena monga:. «Nestle», «Alpen Gold», «Nesquik», «zokoma", "Banja langa", "Air"
- zina mkaka ndi yaitali moyo alumali;
- zina sausages.

Wokondedwa makasitomala, onetsetsani kuti kuphunzira ndendende zimene Baibulo limanena pa phukusi! Muyenera kukumbukira kuti muli woyenera kubwerera mankhwala ku sitolo, ngati nyumba inu mukuona pa chizindikiro cha zoopsa zina chakudya. Inu simungakhoze kuyang'ana pa chizindikiro, kugula mankhwala lili zina zambiri zoipa. Ena zinthu zingaunjikane mwa iwo, ndi zotsatira carcinogenic, chifukwa zosiyanasiyana kusintha mu thupi.

Choncho kugwiritsa ntchito zinthu zina zonse adzakhala ndi gwero. Kudya mankhwala achilengedwe ku dziko lawo malo, kapena kugula iwo kuchokera alimi ena. Chonchi chakudya lilibe zinthu zoipa, akhoza kusokoneza thupi lanu. Masamba ndi zipatso m'munda imachepa zina "E", ndipo ndi katundu wofunika. mkaka ndi bwino kutenga anzathu amene amasunga ng'ombe - ndi mkaka inu kugula ku sitolo iliyonse.

Samalani kuti mankhwala zimawononga, ndiye iwe sungakhoze mantha tsogolo lawo wathanzi! Tizikhala mosangalala ndiponso wopanda "E" zina!