Vuto zaka za m'ma: zakudya kuchepetsa mafuta m'thupi?

TV imanenera kawirikawiri kuipa kwa mafuta m'thupi. Nthawi zambiri zamalonda inapereka kugula mafuta, lomwe lilibe mafuta m'thupi, tchipisi ndi okhutira otsika zinthu zoipa, komanso crunches zosiyanasiyana, zomwe sitinganene sikungawononge kuchuluka misinkhu mafuta. Wina atakupatsani kutenga mankhwala wapadera kapena Mankhwala amene amati mafuta kuchepetsa.

Komabe, izo zikuwoneka ngati mtundu wina wa enaake, sichoncho? anthu mfundo zonse ndi zovomelezeka kuti akuchokera kwa ndiAmene malonda - izo zangokhala chikhumbo choti ndalama, osati kusamalira thanzi lanu. Choncho m'pofunika kamodzi kwa nthawi zonse kuti tipeze zomwe zakudya kuchepetsa mafuta m'thupi.

Kuzipanga izo mwabwinoko, pogwiritsa kukambirana ndi dokotala. Pamaso kutembenukira kwa katswiri ayenera kukhala bwino ndi mabuku, amene limatiuza mwatsatanetsatane za zomwe njira zothandiza kuthana ndi mafuta m'thupi alipo kale. Nthawi yocheza kufufuza mabuku mu masitolo safuna - ndi kupita ku Forum kapena malo wodzipereka kwa pankhani zachipatala, ndi kuphunzira zonse munayamba ankafuna. Choncho, yesani kupeza yankho la funso yoyaka: zakudya m'munsi mafuta?

Muyenera kuyamba ndi mankhwala monga Mapila. Monga mukudziwa, onse luso nthawi zonse yosavuta, choncho, popanda ado zina, muyenera m'malo zakudya inu bwinobwino kudya kadzutsa, phala. Khalani kamwana, ndipo zotsatira sinditenga nthawi yotalika: inu nthawi yomweyo imfayo kutsitsa mafuta ndi asanu peresenti, ndipo ndidzalandira inu chabe masabata asanu. Mwambi mankhwala ndi kuti lili chinthu chimene chimatchedwa beta-glucan. Kuti zimatenga mafuta zachilengedwe zonse, mwachitsanzo mafuta m'thupi, amene anamasulidwa ndi thupi. Chifukwa ichi, milingo mafuta kukhala mu osiyanasiyana yachibadwa.

Nthawi zambiri, galimoto mubokosi losakira pa kafufuzidwe Internet "zakudya kuchepetsa mafuta m'thupi", chinthu choyamba inu kupeza - ndi vinyo wofiira. Kumene, mu nkhani iyi ife sindikuyankhula za chikondi cha mizimu amphamvu. mphesa mdima, malinga ndi akatswiri, amene chabe apange vinyo wofiira, chamadzi kwambiri wa CHIKWANGWANI, kotero kumapangitsa ndondomeko kutsitsa mafuta. Pankhaniyi mlingo ikagwa naini peresenti.

Mankhwala kuchepetsa milingo mafuta - Ndithu, nsomba ndi mafuta nsomba. mabodza awo chinsinsi chakuti mavitamini, amene ali iwo, kuteteza matenda a minofu mtima, kumuyamikila mukhoza kupewa maganizo ndi matenda ena amene amagwirizana ndi matenda kukumbukira. Ndi ponena kuti si katundu zosafuni- vitamini chimenechi umatha mafuta kuchepetsa ofunika.

Ngati mudzapempha akatswiri, zimene zakudya kuchepetsa mafuta m'thupi, inu sanazengereze kuyankha: mtedza. funso n'lakuti, chifukwa iwo? Yankho lake ndi losavuta: kwa nthawi yaitali kudziwika kwa anthu katundu wawo kuchepetsa mlingo wa mafuta chibadwidwe thupi. Malinga ndi kafukufuku wochitidwa ndi asayansi Swedish, anthu walnuts zakudya zinalembedwa, polowetsedwa milingo mafuta peresenti 5.4. Mlingo tsiku la mowa anali magalamu 42, 6 pa sabata.

Mwina palibe munthu amene sadziwa choti kwambiri m'munsi mafuta tiyi ndi chokoleti. Black tiyi kungachepetse milingo mafuta ndi 10 peresenti mu masabata atatu okha. Komanso, tiyi amatchedwa antioxidant wabwino. Komanso akhoza kuthana ndi khansara. Chocolate ndi wamphamvu kwambiri kuposa antioxidant tiyi. Cikuthandizani kuletsa kuwonjezeka milingo magazi mafuta. Chonde dziwani kuti muyenera kumafunsa zakudya zanu zokha mdima chokoleti.

Motero, zili kwa mafuta m'magazi ziyenera kulamulidwa. Izi ndikuuzani wophunzira aliyense. Komabe, kuti ulamuliro wanu athandiza ndi wabweretsa zotsatira chogwirika, choyamba muyenera kulingalira zomwe zakudya kuchepetsa mafuta m'thupi.