Kudya ziphuphu zakumaso: mindandanda yazakudya, ndemanga

Palibe atsikana si zolimbikitsa ziphuphu zakumaso ndi ziphuphu pa nkhope. Koma nthawi zina mavuto amenewa uka. Atsikana ena amaganiza kuti mu nkhani iyi, zakudya zabwino kwambiri amawathandiza ziphuphu zakumaso pa nkhope. Kodi izi ndi dongosolo mphamvu? Tsopano ife mayankho a mafunso awo.

Malingana ndi madokotala

Maganizo a madokotala anagawanika. Ena amakhulupirira kuti zakudya zimakhudza khungu, pamene ena amati zosiyana. Ndipo kuchita, izo zimachitika kuti munthu amasuta, amadya yokazinga ndi aliwonse, ndipo nkhope yake inali onse oyera.

Ena ndi M'malo mwake, iwo amatsatira kudya zakudya zopatsa nthanzi, masewera olimbitsa thupi, pamene pa nkhope ya ziphuphu. N'zosavuta kufotokoza, chifukwa maonekedwe awo sikuti zimadalira chakudya, komanso zofunika. Ziphuphu zakumaso akhoza kuoneka zosiyana.

Ndife zimene timadya

Iwo kalekale zatsimikiziridwa kuti zakudya woyengeka ndi shuga kumawonjezera yopanga sebum, womwe amaononga pores. Pamene kujowina iwo mabakiteriya ziphuphu. Chifukwa chisokonezo thirakiti m'mimba pali kufooka injini ntchito ya intestine pa. Motero, zinthu zoipa sangathe momasuka anasonyeza. Ngati ziwalo sangathe kulimbana ndi poizoni, ndi khungu amalimbana ndi iwo.

Choncho, ngati mukufuna kuyeretsa nkhope yanu, kuyeretsa matumbo. Panopa pali mankhwala ambiri amene amalola izi. Ndipo si koyenera amathera mpheto wowawa. Mukhoza kumwa kutali Inde "Linex" mankhwala kapena "Bifidumbacterin". Iwo kuthandiza kuthetsa poizoni.

Matumbo kuyeretsa nokha

M'mawa, kumwa madzi ndi uzitsine mchere (chikho chimodzi). Mphindi makumi atatu pambuyo pake, kumwa tambula ya kefir. Mchere amachotsa zinthu zoipa. Kefir kumathandizanso kukhutitsa ndi microflora wa lactobacilli. The zakudya mankhwalawa ziphuphu zakumaso imakhala ambiri a otsika mafuta nyama, dzinthu, masamba ndi zipatso.

mfundo mphamvu

Mphamvu ayenera monga nsomba. Ngati inu simungathe kugula izo, ndiye kulabadira mafuta nsomba. Kukwaniritsa chosowa Omega-zidulo, kudya mbewu fulakesi. Iwo akhoza kuwonjezeredwa saladi. Komanso chofunika kwambiri ndi vitamini A. Umapezeka zipatso ndi ndiwo zamasamba lalanje ndi wobiriwira. Choncho, kazinji kene asadya apricots, blackcurrant, nkhaka, sipinachi. Ndi yofunika kwambiri vitamini E. limatchedwanso vitamini kukongola. Umapezeka walnuts, pistachios, mtedza ndi amondi.

Nthaka nthawi zopangitsa sebaceous. Choncho, ngati inu kuyamba kudya katsitsumzukwa, nkhono, hering'i, chinangwa, ndiye khungu adzakhala mofulumira kwambiri kuyeretsa. Chotero mchitidwe monga nthaka kubweza sebum.

Pakuti njira enzymatic udindo vitamini B. Umapezeka kabichi, nyemba, tchizi, ena dzinthu (tirigu ndi buckwheat) mu soya ndi nyemba. A ulamuliro wabwino - Idyani chakudya buckwheat phala ndi zipatso.

Kudya ziphuphu zakumaso. Kodi inu simungakhoze kudya?

Sayenera kugwiritsidwa ntchito:

• tchipisi;
• maswiti;
• crackers;
• mafuta zakudya;
• chiwiya mkate.

Musaganize kuti kudya ziphuphu zakumaso kumaphatikizapo kukana kwathunthu kwa chakudya chokoma ndi lapamtima. Pakhoza kukhala ndi zokoma. Only m'kati kuphika, kuyesa kuwonjezera mchere zochepa ngati n'kotheka, zonunkhira ndi mafuta. Ndi bwino kuphika kwa banja. Choncho inu kupulumutsa mavitamini kwambiri chakudya.

M'pofunikanso kukumbukira kuti munthu aliyense ali osiyana, kotero kudya ziphuphu zakumaso wapangidwa panokha. Dongosololi ayenera kuganizira siteji ya matenda, makamaka chamoyo, matenda concomitant.

Zosintha thanzi ziphuphu zakumaso

Mwachitsanzo, pamene ngati chakudya akhoza kuphikidwa ng'ombe ndi masamba, nsomba nthunzi, monga chimanga madzi kapena mkaka. Ndi zothandiza kuti ntchito kukongola saladi chomwe nyemba (yophika), tomato, anyezi. Lembani mbale mafuta.

Nsonga

Nthawi zothandiza kukonza kusala kudya masiku pa masamba kapena zipatso. Pambuyo iwo ndi kusamukira ku chakudya chamagulu, kuchotsa zakudya zosapatsa thanzi ndi kumwa (a mkate, zonunkhira, nyama, sausages, etc.).

Ngati simungathe kwathunthu kuthetsa chakudya zokometsera, yesani kudya zakudya zambiri ndi adyo, ginger, mandimu ndi parsley. N'chifukwa chiyani tikutero? Chifukwa ndi mankhwala kwambiri. Ndimu Mwachitsanzo, n'chongoletsa zotsatira za mafuta. Nthawi zina zothandiza kumwa decoction a parsley. Ntchito tsiku lililonse, inu angaiwale za kutupa kwa. Komanso decoction amachotsa ziphuphu, brightens khungu, kumalimbitsa chitetezo cha m'thupi. Plain mikate yoyera m'malo rye. Lili yambiri B6.

Iwalani za snacking posakonzekera. The intervals pakati zakudya ayenera kukhala maola atatu kapena anayi. Imwani madzi ambiri, izo limabwezeretsa maselo ndipo amachotsa poizoni.

Menyu pa masiku anayi

Tinauzidwa kuti ndi kudya ziphuphu zakumaso. Zosankha sabata adzapitiriza kuziganizira. Choyamba kukuuzani inu mukhoza kudya masiku anayi.

Woyamba ayenera kadzutsa muesli (popanda shuga) ndi mkaka wa pafupifupi zili mafuta. Pambuyo ayenera kumwa tiyi azitsamba. Chakudya - mtola msuzi msuzi wa ng'ombe zowonda magawo awiri a mkate wholemeal. A madzi akamwe zoziziritsa kukhosi apulo (200 ml) ndi peyala imodzi. Chakudya kudya masamba saladi (magalamu 100) magalamu 150 mkate Taphunzira ndi nsomba zophikidwa. Komanso, kumwa tiyi wobiriwira. The chakudya chachiwiri - galasi yogurt ndi awiri masikono savory (mwachitsanzo, "Mariya" kapena "Napoleon").

Pa tsiku lachiwiri tiyi chakudya wobiriwira ndi kanyumba tchizi ndi akanadulidwa zouma zipatso ndi mtedza. Main mbale akhale osapitirira magalamu 150. Pa nkhomaliro - ndi msuzi kuwala. Mukhoza kuwonjezera otsika mafuta wowawasa kirimu ndi chidutswa cha mkate chimanga. Zowonjezera 200 ml nkhomaliro makangaza madzi ndi awiri sing'anga-kakulidwe maula. Chakudya buckwheat (100 g) ndi otsika-mafuta ng'ombe mphodza (komanso 100 g). Yothandizana mbale phwetekere wina, lalanje madzi ndi kagawo wa rye mkate. Ngati inu njala, mukhoza kukonza chakudya chachiwiri, umene zigwirizana tiyi mankhwala ndi magalamu 100 a zipatso saladi wa kiwi, nthochi (mwana) ndi maapulo.

Kadzutsa tsiku lachitatu tichipeza awiri toasted tirigu mkate, oatmeal phala mkaka ndi tiyi. Khutu la nsomba zowonda chidutswa cha rye mkate, nkhaka, kapu ya madzi phwetekere - ndi chakudya chanu. Chakudya stewed masamba (pafupifupi 150 magalamu), tiyi azitsamba, apulo limodzi, magawo awiri a mkate wholemeal. The chakudya wachiwiri ayenera zigwirizana Botolo mazana awiri unsweetened kumwa yoghurt, zidutswa ziwiri za biscuit unsweetened.

Tsiku lachinayi komanso akuyamba ndi kadzutsa, chomwe ndi masamba awiri letesi, tiyi wobiriwira, mazira awiri yophika ndi atatu Tilandire. Nkhomaliro, kudya magalamu 150 yophika nkhuku m'mawere. Complete nyama masamba saladi (magalamu 100), magawo awiri a rye mkate. Pakuti mchere madzi mchere, kumwa ndi kudya pichesi. Chakudya, kuphika mpunga bulauni (gawo - magalamu 100). Yothandizana zokongoletsa anaphika Taphunzira nsomba (100 g), nkhaka. Chakudya ndi chakumwa manyumwa madzi (Botolo mazana awiri). Ngati njala pamaso yogona chakumwa biokefir (200 ml) ndi kudya mkate.

Menyu kwa masiku lachisanu ndi chiwiri

Pamene zinayi tsiku zakudya kumbuyo, inu sitingaleke. Asungike osachepera sabata. Menyu pa masiku ena pa.

chachisanu tsiku kadzutsa ndi chimodzimodzi monga tsiku lachitatu. Mukhoza mmalo oatmeal kwa buckwheat. Pa msuzi nkhomaliro ndi msuzi nkhuku ndi kabichi atsopano, kagawo (kapena awiri) a rye mkate ndi madzi apulo. Pa chakudya lero masamba mphodza ndi ng'ombe (kutsamira). Portia ayenera kukhala pafupi mazana awiri magalamu. Komanso, pa chakudya cha m'mawa tiyi, kagawo (kungakhale awiri) a chimanga mkate ndi awiri Chimandarini. Ngati maola ochepa asanagone, inu njala, ndiye kudya magalamu zana a zipatso saladi apurikoti, apulo ndi nthochi (mwana) ndi kumwa chikho cha madzi mchere.

Kadzutsa pa tsiku lachisanu ndi chimodzi kumaphatikizapo scrambled, sizichita nawo awiri mkate wholemeal ndi tiyi. Nkhomaliro, msuzi nkhuku ndi Zakudyazi (yaing'ono mbale), ndi nkhaka, tomato awiri, kapu ya madzi lalanje ndi angapo magawo a rye mkate. Chakudya, balere phala (a gawo laling'ono) kuphatikiza cutlet nthunzi ya ng'ombe ndi tsabola. Mukhoza kusamba pansi chikho ichi onse a tiyi azitsamba. The chakudya chachiwiri zikuphatikizapo masikono (zidutswa zitatu) ndi wowawasa mkaka (chikho chimodzi).

Seventh tsiku chiyambi phala kwa dzinthu 5 ndi mkaka (mtanda adzakhala ofanana magalamu 150), tiyi wobiriwira ndi mkate. Nkhomaliro, kagawo mkate, msuzi nsomba, magalamu 100 masamba saladi. Pakuti mchere, maula madzi (chikho chimodzi) ndi sing'anga-kakulidwe lalanje. Chakudya - ichi bulauni mpunga pilaf ndi nkhuku (gawo - 150 magalamu) magalamu 100 saladi madzi mchere ndi chidutswa cha rye mkate. The chakudya chachiwiri tichipeza apulo, peyala ndi tiyi azitsamba.

Kudya ziphuphu zakumaso. Reviews

Atsikana amene anayesa kunja zakudya izi kuti ndi zothandiza. Kamodzi amachotsedwa zakudya chakudya chosamanga, tinazindikira kusintha. Sabata chakudya wachitsikana adamuona kusintha wabwino pa khungu. Iwo amati ilo idzapita kwathunthu ziphuphu zakumaso, ndithudi, osati masiku asanu ndi awiri. Mofananamo, mawu akuti sitinganene kuti, chifukwa aliyense chamoyo.

Pomaliza

Tsopano inu mukudziwa zomwe ndi kudya ziphuphu zakumaso, menyu mlungu, ifenso mwafufuza. Tikukhulupirira kuti mudziwe zakhala zothandiza ndi chidwi. Tikufuna inu kuti asiye mavuto ndi khungu ndi kukhala wokongola!