Tikukonzekera zakudya menyu: calorie nkhuku yokazinga

Kusagwiritsa zakudya ndi oipa kungachititse kuti kufooketsa thanzi, choncho ndikofunika kupanga zosankha moyenera. Izi akugwira ntchito osati anthu ndi mavuto m'mimba ndi matenda ena, komanso kwa munthu aliyense, monga mankhwala aliwonse timadya ndi mbali yaikulu pa dziko la thupi lathu. Ife tonse tikudziwa kuti nkhuku nyama ndi yophika chakudya mankhwala, amene analimbikitsa ntchito matenda osiyanasiyana. Komanso, nyama ndi otchuka zosiyanasiyana kuwonda zakudya. Nanga bwanji nkhuku flavored ndi browned kutumphuka? Yesani kupeza ngati ndi bwino mbale, zimene calorie yokazinga nkhuku.

Imathandiza kuti kaya kudya nkhuku yokazinga?

Monga mukudziwa, nkhuku nyama, pali zambiri zinthu zimene zingakuthandizeni kwambiri thanzi. Izi mavitamini B (B6, B12, B2), A ndi E, mchere - magnesium, potassium phosphorous, calcium, ndi ena, komanso zomanga thupi ndi chitsulo. Chicken nyama mosavuta zidyeke, amathandiza mwakale matenda monga chapamimba chilonda, oopsa, ndi ena. Komanso, mbale lipindulitsa pa kuwonongeka zithunzi ndi kupewa atherosclerosis, ndi mtundu wa nyumba chipika thupi chifukwa wokhutira mkulu mapuloteni.

Komabe, ngati zinthu zimenezi zasungidwa ndi zothandiza katundu wa nkhuku ndi njira zosiyana kuphika? akatswiri a zinthu zakudya ambiri amakhulupirira kuti nyama yophika a mitundu mbalame lofotokozabe ake katundu zothandiza. Koma ife tikudziwa kuti ena mavitamini, monga A, B, E ndi A, ali makamaka bwino chosakanikirana ndi kukhalapo kwa mafuta mu mankhwala. Ngakhale kuti calorie yokazinga nkhuku apamwamba poyerekeza ndi mbale yophika ndi zimene zimapita kapena ndondomeko otentha, ndi azichitira Komanso ali katundu wake wofunika. Kuwonjezera milingo m'munsi mafuta simungathe kukonza nkhuku poto, ndi poto mu uvuni popanda breading ndi sauces osiyanasiyana, ntchito Mwachitsanzo, mayonesi kapena kirimu.

zakudya mtengo magalamu 100 nyama yophika nkhuku ndi 204 kcal, pamene muli magalamu 20,8 mapuloteni ndi 8,8 ga mafuta Ngati ife tikufanizira Chiwerengerochi ndi anthu a nyama yowotcha, mukhoza kuona kuti phindu mphamvu ya phwando ili ndi pang'ono apamwamba. Choncho, nkhani caloric nkhuku yokazinga 240 kcal ndi 100 ga mankhwala lili 26,3 ga mapuloteni ndi 11 ga mafuta.

Kodi kuphika nkhuku

Pali malamulo ochepa pamene kuphika nkhuku, kutsatira zomwe mukhoza zotsatira zabwino:

• Defrost mbalame kufunika pasadakhale, ngati inu kuchita izo mofulumira kwambiri, kukoma nyama ndi woipa kwambiri. Komabe, mu milandu mwamsanga kwambiri kuchepetsa defrosting nthawi angakhale nkhuku, akaika mu madzi ozizira ndi kuwonjezera mchere pang'ono. Yankho mu nkhani iyi ayenera kusinthidwa nthawi zonse mpaka wathunthu defrosting nkhuku.
• Ngati mukufuna kuchepetsa zili caloric nkhuku yokazinga, mukufuna kuchotsa khungu pamaso kuphika, popeza muli zambiri mafuta.
• Musagwiritse ntchito breading ndi marinade. Ndi bwino kuphika mbalame mu madzi ake mu uvuni, mukhoza kuwonjezera vinyo kapena msuzi wopangidwa kuchokera cubes.
• Kupeza golide bulauni pamene nkhuku anaphika akhoza kudula phukusi kapena atumiza ndi zojambulazo kwa maminiti pang'ono mpaka wachifundo.

Chinsinsi cha nkhuku kukazinga

Nkhuku kukazinga, izo lofotokozabe pafupifupi onse zakudya, ndi calorie kukazinga nkhuku 210 zopatsa mphamvu. Komabe, musati kugula chakudya mu sitolo kapena mfundo zina zimene anam'gulira komanso skewers, yophika pa Grill amene anapanga zokula filimu ya mafuta chifukwa cha ntchito mobwerezabwereza. Izi facilitates yatsoka zinthu carcinogenic, amene adayikidwa pa mankhwala. Choncho ndi bwino kuphika chakudya kunyumba. Kuchita izi, nkhuku lonse ayenera kutsukidwa ku nthenga otsala ndi pansi, ndi bwino singe khungu ndi thandizo la kandulo. Ndiye kuchapa ndi kabati nyama mchere ndi zokometsera zina, masamba mafuta. Pamaso adzaphika muyenera konzekera uvuni, kuika mbalame pa pachithandara waya, poto pansi kwa m'malo mafuta. Kulolera funsani mphanda. Ngati mbalame n'zosavuta kupyoza ndi loyenda madzi, ndiye inu mukhoza kutenga mbalame mu uvuni.

Pali maphikidwe ambiri a nkhuku, monga nyama ya mbalame akhoza kuphikidwa m'njira zosiyanasiyana. The chakudya chokoma otchuka kwambiri yokazinga nkhuku. Caloric zili amachitira zokhazo mankhwala ndi apamwamba kwambiri, motero akuzisunga zakudya.