Mankhwala Nanga kashiamu? Timatsegula maso athu choonadi!

Zimachitika kuti atakhala dokotala tipite sitolo ndi kudzifunsa kuti: analimbikitsa "Kodi mankhwala kashiamu kwambiri" monga dokotala wodziwa ndi chinthu ichi ntchito thanzi la thupi. Ndipo kotero ife kuyenda pakati pa maalumali ndi adzazunzidwa. Zakudya izi ndi zomwe zili mkulu kashiamu Kodi? Kodi iwo amaoneka? Onse lophweka. mankhwala ochiritsira, amene timagwiritsa ntchito tsiku lililonse kuti zikuchokera awo kugula popanda kuganiza, mumakhalanso kwambiri wa calcium.
Chimodzi mwa zinthu zazikulu za zakudya woyenera zakudya zokhala ndi chinthu deta ndi kufunika kokhala ndi chakudya, zomwe zimalimbikitsa kuloŵerera wake mokwanira mu thupi.
Choncho, calcium, cholinga chake mu moyo wathu? Iye ni mmodzi wa zinthu zofunika kwambiri kwa thupi, popeza iye ndi maziko a mano, mafupa, ndipo ngati n'kofunika kupanga timadzi, wabwinobwino magazi clotting, minofu chidule. Sikokwanira chiwerengero cha zinthu zimachitikira nthawi zambiri kumayambitsa mavuto aakulu monga stunting ana, khunyu ndi kufooka kwa mafupa akuluakulu.
Lamulo tsiku la mankhwala mchitidwe kashiamu si mkulu, koma chinthu chofunika kwambiri - kugwiritsa ntchito mankhwala onse ndi zili chapamwamba kashiamu ndi chakudya, amene anaphunzira. Apo ayi, khama lonse adzakhala adadzonga pulayimale.
Mwachitsanzo, nyemba ndi mtedza yankho "Ndani mankhwala zambiri kashiamu" popanda vuto. Iwo monyadira wotukumuka pamtima ndi mfundo okha. Choncho, nyemba ali pafupi 200 mg kashiamu pa magalamu 100 a mankhwala, ndi amondi - 250. Inde, n'kovuta kukumana mlingo tsiku la munthu wachikulire wathanzi (1000 mg kashiamu), ntchito imodzi yokha ya amondi, choncho angathe kukhala Kuwonjezera kwambiri kuti chakudya mphamvu. A ochepa mtedza tsiku osati kukupatsani mbali ya ponseponse tsiku kashiamu mu thupi, komanso kupereka thupi zakudya zambiri.
Tsatirani funso, kodi mankhwala zambiri calcium, musati kumana tcheru rosehips ndi mnyamata nettle. Komabe, zakudya timadya si kawirikawiri, koma msuzi m'chiuno ndi zitsamba atsopano mudzakhaladi kuwonjezera wapatali kwambiri kwa zakudya mu chisanu ndi masika, pamene thupi akupanikizika ndi mosatsata mavitamini chokoma chilimwe. Zitsamba ndipo anauka m'chiuno mu malo osati kubwezeretsanso calcium, komanso zimathandiza mayamwidwe yachibadwa mankhwala ena okhala calcium.
Kumene, kuyankhula calcium, akhoza asataye mkaka ndi mkaka, chifukwa iwo ali ndiwo kashiamu mu thupi. Mwatsoka, zili mkaka kashiamu si pamwamba pa mndandanda mankhwala kaltsesoderzhaschih, koma angagwiritsidwe ntchito zedi mbwee, ngati palibe contraindications.
Nkofunika kufotokozera zimene mankhwala zambiri kashiamu - tchizi ndi tchizi, kapena mkaka? mfundo zonse misa lalikulu kashiamu ali whey mkaka makamaka mu curd amene anakonza kuchokera mkaka ndi zochepa kashiamu kuposa mankhwala koyamba - za 80 mg pa magalamu 100. Si chinsinsi kuti nyama ndi nsomba muli calcium, koma osati ngati mmene anthu ambiri amakhulupirira. Osachepera, ndicho motsimikiza Monga zopangidwa nyama - iwo ali osauka kwambiri calcium, kuyambira ndi chiwerengero chachikulu cha amafotokozera mu thupi la mbalame ndi nyama mu madzi a m'magazi, osati mkati mwa selo. Pafupifupi nyama ndi nsomba lili 50 mg kashiamu pa magalamu 100, ndipo asankhe okha pakati nsomba - sadini (za 310 mg wa pa magalamu 100).

Masiku anonso, tikhoza kukwanitsa kugula zakudya zosiyanasiyana zomwe zili kashiamu - amenewa yofunika nyumba amafotokozera mu thupi lathu. Tiyeni ndi chokoma ndi wathanzi!