Sadza madzi. maphikidwe amamwa

Natural maula madzi ali ndi wokongola mtundu - zofewa burgundy, nthawi zina ndi pang'ono wofiirira kulocha. kukoma kwake zotsitsimutsa amapereka tartness zosangalatsa. kumwa ndi onunkhira kwambiri ndi olimbikitsa.

Kuwonjezera pa palatability mkulu wa madzi sadza ndi zothandiza kwambiri. Akatswiri a zakudya nachiyika pa malo oyamba mu zili vitamini ndi phindu kwa thupi.

Kapangidwe ndi ntchito

Maula wolemera kwambiri mavitamini. Malinga ndi ochititsa beta-carotene, askorbinki, kupatsidwa folic acid, mavitamini B mosavuta kupikisana ndi zipatso zina. Mmenemo mkulu zili potaziyamu, magnesium, phosphorous, calcium, chlorine, sulfure ndi zina zogwirizana zazikulu chamoyo. Olemera kuda chitsulo, mkuwa, ayodini, nthaka, manganese, fluorine, chromium, pakachitsulo, faifi tambala. Kodi mukudziwa kuti zakudya izi mu lakuya lili kuposa maapulo, mapeyala ndi apricots?

Woterowo chuma vitamini Iwo ali otsika kalori - yekha 70 kcal pa 100 gram wa mankhwala. dzuwa zachilengedwe zosavuta kupukusa. Komanso kuda wolemera pectin ndi CHIKWANGWANI.

Maula ndi wofunika kwambiri kwa intestine. Mozama modyerera kwambiri, popanda kuchititsa zosasangalatsa kapena zopweteka zomverera. Imalimbikitsa biliary excretion, ali katundu tizilombo toyambitsa matenda, aisadza thupi la poizoni, zitsulo ndi radionuclides, poizoni zimatenga. Iwo amachita monga diuretic wofatsa. madzi sadza ali zotsatira zopindulitsa pa makoma mtima, limapereka mphamvu ndi smoothness, kukonza mafuta mipukutuyi. Choncho, tikulimbikitsidwa kuti anthu amene amadwala matenda a dongosolo mtima.

Ndi bwino kwa zakudya ndi mwana chakudya.

Kugula kapena kupanga anu?

The assortment wolemera masitolo ndi madzi sadza liperekedwe. Koyamba zikuoneka kuti kugula CD ya chotsirizidwa ndi mosavuta kuposa kuthana ndi kuphika yake. Chifukwa kuwononga nthawi ndi mphamvu zanu? Koma pali ubwino angatsutse mankhwala m'banja:

• ndinu 100% wotsimikiza za chenicheni ake,
• mukudziwa zimene zosakaniza ndi zigawo zake,
• inu otsimikizira za chiyero chake ndi chitetezo thanzi,
• mtengo wa madzi achilengedwe nthawi zonse mtengo.

Ndi mwayi waukulu - zimakhala zosavuta!

Kenako, werengani momwe wophika maula madzi kunyumba, isungeni pa dzinja.

Kodi maula kusankha?

Pakuti suti kunyumba zopangidwa mwamtheradi kuda iliyonse. Chinthu chachikulu kuti zipatso itakwana ndi zofewa. The kucha bwino. Kuda sayenera kutengera. Ngati inu kuphika madzi kuchokera yovunda, izo adzautaya kukoma kwake, ndi mtundu yonyansa ndi kununkhira m'malo zimandilimbikitsa adzakupatsani fungo la achinyezi.

Choncho muyenera sadza madzi kunyumba ya zipatso zakupsa kwambiri wabwino. Maula kwenikweni processing wanga patsogolo, kufalitsa pa chopukutira oyera wosanjikiza amodzi ndi kupereka kwa ziume. Kenako chitani sokovareniyu.

Chinsinsi Basic

Standard yophika sadza madzi kwa yozizira kwambiri: okonzeka zipatso zinamenyanitsa kuwonjezera madzi "mutu". Wiritsani pa moto wochepa kwa mphindi 5-10. Kuphika nthawi zimatengera mtundu wa maula. Pamene kuphika thovu sangathe kuchotsedwa, ndi kusokoneza mkati supuni matabwa. Pambuyo timapereka semifinished ozizira.

Kukhetsa mu thupi colander pamene kuda madzi mu ndikuyesetsa mphamvu mosamala misozi izo. Keke otsala ndi mafupa kuloza ku saucepan wina, kuwonjezera madzi ndi chithupsa kwa mphindi wina 7-10. Gaga yophika kupsyinjika kupyolera colander mu chidebe ndi unyinji wa maula grated.

Massa muli ndi wokongola wakuda ndi acidic kwambiri. Kuyenera kuchepetsedwa ndi madzi ambiri. Yambani ndi malita 1 2 chikho maganizo. Yesani kusintha asidi, kuwonjezera shuga - pafupifupi 100 ga pa lita imodzi ya madzi. Wokonzeka palibe Malamulo kutsata anu kukoma.

Kenako, madzi kuvala moto, pambuyo otentha, kuphika kwa mphindi 5-7, anazitsanulira mwa mitsuko woyera otentha ndi yokulungira mmwamba.

madzi sadza ndi wokonzeka yozizira!

Zosintha maphikidwe

Mu saucepan ndi nthuza mukhoza kuwonjezera zipatso - apulo kapena Grushovaya magawo, halved apricots kapena mapichesi, yamatcheri, zinamenyanitsa, mphesa kapena chokeberry. Pambuyo pake, zonse zakonzedwa mu muyezo. linanena bungwe ndi osakaniza madzi maula.

kulinarka odziwa kupereka kuwonjezera mwatsopano lalanje, manyumwa kapena madzi gelegedeya. Koma ili ndi zatsopano ankachita masewera.

thandizo sokovarka

Cook maula madzi kunyumba kudzakuthandizani sokovarka. Amakhala ndi thireyi pansi, pakati pa madzi wokhometsa ndi silikoni payipi ndi colander pamwamba.

Anasonkhana sokovarku kuvala mbale, wothiridwa mu madzi sump, anabweretsa kwa chithupsa. Mu colander kuda okonzeka tulo, pachikuto ndi chivindikiro ndi kusiya kwa simmer sokovarku. Pa payipi silikoni , nthawi zonse kuvala achepetsa wapadera.

Pambuyo pa ola la achepetsa atachotsedwa. Ndi nthawi iyi ya madzi maula ali kuti zigwire. Ngati si ikuyenda ndiye kachiwiri kuvala kopanira ndi kupereka zipatso zambiri Cook kwa pafupifupi mphindi 10 tsopano madzi ndendende sadza mu sokovarke wokonzeka.

madzi Akusonkhanitsa mitsuko woyera otentha ndipo nthawi yomweyo yokulungira. 4 makilogalamu a zipatso analandira pafupifupi 1-1.3 malita mankhwala.

Kutengulira madzi sokovarke ya mandala, madzi, popanda zamkati ndi shuga. Ngati mukufuna kuphika pa chakumwa kamodzi wokoma, ndiye anatsanulira mu mbale, kuwonjezera shuga pa mlingo wa magalamu 100 pa lita ndi chithupsa kwa mphindi 5-7, salinso. Ndiye anatseka.

timagwiritsa ntchito juicer

Kodi amayi china kuphika maula madzi? Chinsinsi madzi Sola ili. Konzekerani zipatso (kuchapa zouma ndi seedless) kudutsa juicer kamodzi. Anasonkhana mkate zo kwa mphindi 10, msuzi chifukwa kutsanulira mu chidebe cha madzi, kuwonjezera madzi pa mlingo wa 1: 1. Valani moto, kubweretsa kwa chithupsa ndi wiritsani kwa mphindi 5-7. Chifukwa maganizo mpukutu mu akhoza.

Ngati inu ntchito juicer, iwe maula madzi ndi zamkati.

mwatsopano maula

Mu nyengo bwino anakonza maula madzi atsopano ndi zamkati. Chifukwa chaichi, zosankhika kucha lokoma zipatso. Awo wosambitsa chotsani mbewu ndi anadutsa juicer. Kwenikweni sitimadzipereka ndi madzi ndi zokometsera kukoma. Vitamini kumwa ndi wokonzeka!

Chokoma ndi wathanzi smoothies. Chinsinsi ndi losavuta: kutenga ochepa katungulume nthuza maapulo, mapeyala ndi kudutsa auger juicer. Mukhoza kugwiritsa ntchito theka yaing'ono karoti kapena Beet. The maganizo chifukwa wasukuluka ndi madzi ndipo anawonjezera shuga. Nthawi zina pali umboni kuwonjezera theka ndimu. Koma kuda ndi zina amapereka malo omwera ndi asidi zokwanira, kotero ndimu adzakhala zosafunika.

Ali Chinsinsi mkaka maula omwera. The madzi a nthuza ndi anawonjezera kuti pasteurized mkaka. Akuti ndi chokoma. Chinthu chachikulu kuti -Sanalole m'mimba.

Kodi kwenikweni sikuthandiza kuchita, tiyenera kuyesetsa wophika nthochi maula omwera. Mu lakuya kwambiri wa pectin, kumwa, ndi likukhalira wandiweyani ndithu, ndipo ngati inu kuwonjezera nthochi, iwe palibe madzi ndi zipatso puree.

Chonde dziwani

• Mwatsopano sadza madzi ndithudi wasukuluka ndi madzi, mwinamwake maganizo chifuniro kugunda kapamba.
• Mwatsopano maula kumwa, Akatswiri a zakudya amati palibe kuposa kawiri pa sabata ndi pa mlingo wololera: akulu - 200 ml pa nthawi, ndi ana - zosaposa 100 ml. Apanso m'pofunika kuteteza kapamba opanda nkhawa.
• Akukhulupirira kuti timadziti ophatikizana si unhelpful yekha, koma M'malo mwake, zoipa kwa thupi. Chifukwa chiyani? Chifukwa zimatenga nthawi yosiyana ndi michere osiyana nawo chimbudzi cha aliyense chigawo. Choncho ndi bwino kumwa timadziti chimodzi chigawo.
• Odwala matenda a shuga sayenera kumwa madzi sadza mtundu uliwonse.