Waffles: calorie, phindu ndi mavuto

Today yopyapyala zimakhala kagawo kakang'ono olimba mchitidwe Confectionery. Mu aliyense mitanda Cookbook gawo, inu nthawi zonse kupeza chaputala chonena za iwo. Yopyapyala kuti si wochepa ndi mankhwala ena calorie Confectionery - mmodzi wa mitundu yambiri ya makeke, amene ali ndi mawonekedwe a mbale woonda stamped ndi eg ma. Childs kokulumunya naomba zakonzedwa ku mwapadera likamanena kuphika.

Yopyapyala akhoza anaphika osati monga ndiwo zochuluka mchere munthu ndi Confectionery kupanga zovuta zambiri katswiri mwachitsanzo, masikono kubwereketsa, timachubu, mikate kokulumunya, etc. Okonda ang'ono chithunzi, ine sindikanati amalangiza kumwa iwo kapena ngakhale kwathunthu kusiya mankhwala ngati waffles: ndiyayikulu calorie zokwanira (zopatsa mphamvu 300 pa 100 g.).

Youma ndi khirisipi masamba, wotchedwa yopyapyala, zophikidwa waffle chitsulo yapadera ku Chinsinsi lophweka. The zikuchokera Baibulo chakale zotsatirazi: madzi, mazira, ufa, anawombera shuga. The katundu anaphika tadulidwa mu zidutswa ang'onoang'ono. Toppings akhoza kukhala osiyana kwambiri, ambiri a mafuta, kapena mabulosi zipatso. Makamaka chokoleti yopyapyala otchuka, caloric m'menemo tisaiwale, wapamwamba (zopatsa mphamvu 500 pa 100 ga mankhwala). mankhwala akhoza kukhala mawonekedwe osiyana, kwathunthu kapena pang'ono Khoma ndi chokoleti kapena ❖ kuyanika ena.

Opanga zambiri Waffles ndi zipatso kudzazidwa ndi kupanga zigawo 5, pa maziko a mafuta - 9 zigawo. Kumene, mankhwala ndi kudzazidwa mafuta ndi wofatsa kwambiri ndi zabwino limatsogolera pa kamwa, koma iwo si abwino. Ine ndikanati, ndi zoipa. Pa maalumali wa amagulako lalikulu kusankha kokulumunya ofotokoza mafuta stuffing. kudzazidwa amenewa ndi kanthu monga trans mafuta. opanga ing'ono nkhabe kusungabe miyezo luso, ndi mafuta awa mu mankhwala kudutsa padenga. Sindifuna kwambiri kufotokoza kuti chifukwa cha osauka mankhwala khalidwe mu thupi amasonkhana mafuta owonjezera. The stuffing akhoza kuwonjezeredwa flavorings ngati kuti apindule thupi wosatenga. Yopyapyala, amene amapatsa caloric, koma zoipa, kunenepa, mafuta m'thupi, matenda Sindizakubweretsanso chilichonse wabwino, koma kuti mphindi ziwiri gustatory amasangalatsa, pamene mudzakhala anthu amapereka mwa iwo.

Zina mwa zinthu zoipa, zimene m'mavuto thupi ntchito ambiri kupanga kokulumunya, asayansi ena kuchiza matenda a khansa, kusamala angathe kukhala shuga. Iwo adatchithisira chitetezo chokwanira, nablyudaetsyaizbytochny kulemera.

Koma ngati mukuganiza zimenezo, tikufuna kutsindika kuti, ngakhale lightness onse, omasuka akuoneka, waffles ndi wapamwamba kwambiri mu zopatsa mphamvu. waffles mafuta, ndiwo calorie pa 100 ga - 300 kcal kusokoneza thanzi lathu. Kodi kale akulankhula za pamene ife kudya yopyapyala chocolate, calorie ukufika 516 cal.

Ngati mfundo yanu ali ofooka ndipo muli kugona tulo kupanga kokulumunya, tikufuna kubweretsa Chinsinsi tingachipeze powerenga ndiponso kuuza ena zinsinsi kwa waffles panokha. Choncho, tiyenera kutenga mkaka, batala, mazira (zosakaniza onse ndi kutentha yomweyo, kuti bwino wosanganiza). Kukonzekera pakani mafuta mayeso, onjezerani shuga. Dzira whisk padera kwa thovu ndi. Asiyanitse ufa, kuwonjezera soda mudzalipidwa kuluma, kuwonjezera pa batala kukwapulidwa ndi shuga. Thirani ufa ndi mbali zofunika, alternating ndi mkaka, oyambitsa zonse. Kenako, mtanda kutsanulira mu dzira kumenyedwa ndi kusakaniza bwinobwino kachiwiri. Izi Chinsinsi yosavuta, yophika mu khitchini wake, ngakhale pang'ono adzapulumutsa banja kugwiritsa ntchito mafuta trans. Ndipotu, pali malingaliro anu okha, mukhoza kuphika kubisa kwathunthu mchere iliyonse ndi zosangalatsa azichitira osati ana, koma akuluakulu okhala m'nyumba.