Kumwa zakudya. Comments ndi malingaliro.

Kumwa zakudya ndi yovuta mokwanira. Iye ali zambiri minuses, koma patsogolo ntchito pamafunika kukaonana ndi dokotala. Koma sitiyenera angasokoneze ubwino, izo motsimikiza kudzakuthandizani polimbana masentimita owonjezera ndi makilogalamu, udzathetsa vuto kulemera owonjezera pa mlingo waukulu.

Choncho, cholinga cha dongosolo mphamvu ndi chabe kunyalanyaza ndondomeko kutafuna. M'mwezi lonse la wanu dongosolo m'mimba kokha ntchito ndi mankhwala madzi, zomwe zingathandize thirakiti m'mimba kwenikweni kupuma ku ntchito mwakhama. Koma inu zifunika mphamvu zokwanira ndi kuleza mtima.

Kotero, kumwa zakudya. Ndemanga za njira zosiyanasiyana za mphamvu kumatithandiza Pre-kudzisankhira mphamvu, ndipo ambiri Chofunika, kuchulukitsa kwa ndondomeko. Izi njira akhoza kutchedwa "zovuta mtedza", monga mano si zonse. Ndipo onse popeza kuti kumatha kutafuna, ndipo ife chizolowezi kwa zaka zambiri zoona, ambiri "zezhevyvayut" mavuto awo. Mwa njira, nkhondo imeneyi anali kumwa zakudya.

Akatswiri alendo mwapadera kwa maganizo a anthu amene ayesa kulingalira dongosolo mphamvu. Pafupifupi akatswiri a zinthu zakudya zonse rekodi-zakudya, ndipo ambiri Chofunika, kutsutsana kwawo wotsimikizika mokwanira. Ntchito zochepa ya mankhwala yomweyo osati banal beriberi, komanso kuti vutoli aakulu mu thupi.

Malinga ndi akatswiri, zakudya zothandiza ayenera m'malo ndi kuchepetsa kuchuluka kwa chakudya, ndipo ndikofunika kupereka mmalo yosavuta, zosakaniza nyengo. ayamikira sadzakhala basi kutaya kilo kapena awiri mkati mwa kanthawi kochepa, ndipo kusintha chikhalidwe chakudya.

kuchuluka m'ma kumatanthauza kudya. Posachedwapa kukhala mbale tsiku lililonse kwa ife anali chikondwerero, anakonza apo. Maapatimenti katundu amadalira malo okhala ndi mankhwala nyengo. No zakudya mitundu sanali wofunikira, chenicheni okhudza ndondomeko okwanira.

Pa kumwa zakudya amaloledwa kugwiritsa ntchito madzi mu kuchuluka malire, koma malita osachepera limodzi ndi theka tsiku. Mukhoza kumwa msuzi (nkhuku kapena masamba) ndi mkaka (angathe mmalo mkaka mankhwala). Mchere madzi, tiyi, khofi, timadziti, ndi koko imaperekanso kumwa zakudya.

Feedback anthu amene anapulumuka ku mapeto a njirayi zikhoza kuchepetsedwa chakuti zakudya lonse lagawidwa masiteji atatu. The choyamba - ovuta kwambiri, monga mu nthawi imeneyi ndi kukonza matumbo, angaoneke ndi kumasula ❖ kuyanika pa lilime. Care ayenera kumwedwa kuti mpando anali ndi tsiku. Chifukwa ndi zosavuta, zimatengera ndi kulemera m'mimba ndi bloating.

Gawo lachiwiri kuyeretsedwa a impso ndi chiwindi, ndipo njira yachitatu zikuphatikizapo kuyeretsa thupi pa mlingo ma. Chifukwa, kumwa zakudya (amakambirana m'mbuyomu njira mpaka mapeto) amalola kuti awaponyere kumbali kwa makilogalamu 8 mpaka 10 pa mwezi ndi kupeza complexion wokongola. Munthu wakhala okha kukumbukira kuti madokotala amalangiza kuti mavitamini pa rekodi-zakudya ndi kusaiwala kutsatira mpando tsiku, chifukwa zakudya kuyeretsa imatengedwa. Zabwino zonse ndi kuleza mtima!