Chovuta Kumwa Zakudya - kukaniza ndi mawu

M'dziko pali yaikulu zosiyanasiyana zakudya, aliyense wa iwo amapereka zotsatira zawo ndi imene malamulo yake. N'zochititsa chidwi kuti kumwa zakudya kuti wakhala wotchuka kwambiri, osati limachititsa kuti amuchotsepo kulemera muyeso, komanso ali ndi zotsatira zina - kuyeretsedwa kwa thupi ndi luso kuchepetsa buku la mmimba. Amenewa ndi wofunika kwambiri kwa anthu amene sachedwa kukhala onenepa. Ndi zachilendo kwambiri, ngakhale zakudya zothandiza kwambiri. zotsatira zake ndi amphamvu kuti amaloledwa kugwiritsa ntchito zosaposa kamodzi pa chaka.

zoletsa analipo kumwa zakudya.

Isanayambe ntchito, onetsetsani kuti yosangalatsira dokotala, monga njira kwakukulu wa nkhondo yekha wathanzi kwathunthu anthu angathe kugwiritsa ntchito kulemera owonjezera. Koma zofooka zovuta kuti abereke maganizo kuposa thupi. Ichi ndi chifukwa makhalidwe athu, nthawi zambiri sitikumana zindikirani, ngati kuyesera kutafuna chinachake zokoma. Komabe, kumwa zakudya kumabweretsa zotsatira pokhapokha ngati inu kwathunthu kuthetsa zokhwasula-khwasula iliyonse. Koma thupi ndikuzolowera malire ndi mwachilungamo zovuta, ndi maganizo pang'onopang'ono bwino, ndi zomverera latsopano thupi. Akusowa njala zimachokeradi, thupi zonse kuwonjezeka kundipatsako kwa zakudya zofunikira. Komanso, inu mukhoza kutenga mavitamini ndi zowonjezera.

Malamulo kumwa zakudya.

Ulamuliro chofunika kwambiri - ichi chimene sangathe kudya, likhoza kumwa masiku makumi atatu kanthu. Koma kuti muyenera kumwa, mukhoza ndithu mndandanda: woyamba wa zonse, ndi timadziti zonse zachilengedwe, mkaka, thovu yakeyi mkaka ndi yogurt, tiyi, khofi ndi koko, komanso nkhuku ndi masamba broths. chakudya wamba m'malo mwa madzi. Kumwa zakudya zikutanthauza kuti mukhoza kumwa chilichonse, nokha ndi wokoma madzi enaake. Wofunika kwambiri ndipo kutero kuti kuwonjezera pa zonsezi, muyenera kuchita chimodzi ndi theka malita a madzi wamba kumwa. Pali ulamuliro ina yofunika - mpando ayenera kukhala tsiku lililonse.

Dongosolo la zakudya ndi.

zakudya zonse kumwa ikuchitika pansi Mwambi wina: "Ngati tikufuna kumwa - timamwa, ngati tifuna - ifenso kumwa" Pa chiyambi cha nthawi zambiri pali kulakalaka kwambiri kutafuna chinachake, icho ndi chifukwa chizolowezi ambiri "kupanikizana" mavuto awo. M'nthawi ya masiku 10 imayambira napereka kuyeretsa kwa viscera dzenje. Nthawi imeneyi, pali zambiri kuukira chinenero chimene mukufuna kuchotsa ndi kusankha zosiyanasiyana.

ziwalo wandiweyani (chiwindi ndi impso) kale chitakonzedwa pa chachiwiri masiku 10. Pa nthawi yomweyo pali Mwina mkulu kuti matupi awa, mudzaona ena nkhawa. Otsalawo masiku 10 ali kale aisadza thupi lonse pa mlingo ma. Choncho, kumwa zakudya umabala mokhazikika pang'onopang'ono kuyeretsa thupi lanu lonse. Kale masiku angapo pambuyo kuyambira zakudya (5 mpaka 7), munthu amayamba kuona mafunde mphamvu komanso maganizo abwino. Zimachitika amasulidwe mphamvu, amene poyamba anali anakhala ndi thupi mu chimbudzi cha zakudya katundu ndi chochuluka. Mu ndondomeko ya mapulogalamu zakudya pafupifupi onse kulemera muyeso, koma dziwani kuti chakudya chimenechi ndi wokongola lolimba. Ngati mukufuna kumwa zakudya mwa inu muyenera kukonzekera pasadakhale kuti akalandire zotsatira, osati kuti tifulumizane njira osafunika m'thupi. Madokotala - Akatswiri a zakudya mankhwala pa kudya pang'ono kusuntha koposa kupereka kuyenda mu mpweya wabwino, ku ganizo chakudya si zatenga chidwi chanu chonse. Ndipo musaiwale nthawi imeneyi kutenga vitamini ndi mchere zowonjezera.