Anyezi msuzi zakudya. Reviews, Chinsinsi, kudya malamulo.

The wosatha funso akazi pafupifupi kuonda wotsika kupeza njira kuonda moti sanabwerere, koma sanafune kuti makamaka aliyense khama madona. Choncho, ngakhale machenjezo onse akatswiri woyenera, theka wokongola wa umunthu komabe kugulidwa pa mitundu yosiyanasiyana ya malonda pa chozizwitsa mankhwala, njira wodzilamulira kutsirikidwa ndi njira zina kuchotsa mwamsanga ndipo sadzadwalanso ku chakuti opangidwa yaitali ndi mwachikondi. Koma, mwatsoka, ndalamazo kulibeko. Kapena kodi inu kwambiri kukhulupirira kuti zonse chitsanzo kudziwika ndi Ammayi paokha komanso amasangalatsa amalekezera chakudya ndi maola m'zipinda masewero olimbitsa thupi? Losafuna funso, kotero tiyeni kusuntha mfundoyo.

Ndi bwino kuti akwaniritsa zofunikira za anthu amene akufuna kuonda msanga, ndipo alibe kudya - anyezi msuzi zakudya. Reviews pafupifupi onse amene anatha kuchirikiza zakudya monga chiyenera kukhalira, monga aluntha. Mphamvu ya chakudya - mu zimatha msuzi. Sanangowamvera kuwotcha mafuta, komanso bwino chimbudzi, utisambitsa thupi la madipoziti amene alibe lamulo zofooka. Choncho, anyezi zakudya ndemanga amayambanso ofanana zotsatirazi: Ndikumva lightness thupi, kusowa mavuto matumbo (amene ali ofanana pa ufulu chakudya), palibe kumverera njala. Ndi za dzuwa.

Koma apa iye anyezi msuzi ndemanga akusonkhanitsa madera osiyana kwambiri: mbale ali ndi kukoma yeniyeni ndi fungo, mpaka si aliyense akhoza kudya izo "kaŵirikaŵiri monga mmene amafunira" - pa umboni wa kutukula zakudya. Iwo likukhalira kuti m'malo ndi kudya mtanda wina wa chozizwitsa chakudya, akazi monga mwadya chakudya - ndipo ichi chosachokera zotsatira irritability, njala, mkati nkhawa. Choncho, musanaganize pa chakudya chimenechi, kuyesa kukoma kwanu, komanso kukaonana ndi dokotala - si zosafunika. Komanso tisaiwale mwakamodzi kuti zakudya - ndi zopanikiza thupi ndi ntchito zambiri koposa kamodzi nyengo, ndi osavomerezeka. Mmodzi chinthu chotsiriza: Mwachangu. Anyezi msuzi zakudya ndemanga amatenga zambiri kuposa zakudya zina. masiku 7 kudya mbale, mukhoza kuchotsa mapaundi 3-4. Zonse muyenera kuyiwala za moyo wawo muyaya - musati asamadye kwambiri pambuyo masiku asanu ndi awiri ndi kuwerenga zopatsa mphamvu.

Choncho, Chinsinsi: mababu asanu kuphatikiza kabichi ndi grated udzu winawake mizu. Zonse mu mphika - ndi kuphika pa moto wochepa mpaka kabichi ndi wachifundo. Mukhoza mlandu cubes bouillon - Koma ngati palibe musati kuwonjezera ochiritsira kudzazidwa monga mayonesi kapena wowawasa kirimu. Izi njira №1 «anyezi msuzi kwa kuwonda." Ndemanga za kukoma kwake ndale, koma kukonza msanga. Zosinthika №2 «anyezi msuzi zakudya" amatenga ndemanga zabwino zambiri, koma kumafuna zambiri zosakaniza ndi kuphika kuti n'zovuta. Choncho, onse mofanana 6 anyezi kudula mu theka ndi topaka mafuta kusungunuka. Top - adyo mchere ndi katsabola. kukongola zonsezi anaphika, ndiye apangidwe kukhala saucepan pamodzi ndi udzu winawake grated ndi yophika. Pambuyo yozizira, pogaya mu blender ndi kusangalala kukoma. Inu mukhoza kuwonjezera yogurt - koma osapitirira galasi. Mlungu wa maphikidwe msuzi akhoza zimayenda - zosiyanasiyana.

Komabe, pali chitonthozo: tsiku lililonse msuzi anyezi, inu mukhoza kuwonjezera mankhwala ena. Inde, chiwerengero zochepa, koma ndi kwambiri kukweza maganizo. Tsiku loyamba - ndi kilo wa zipatso (kupatula nthochi), tsiku lachiwiri - ndi kilo masamba aliyense yaiwisi kapena yophika (kupatula mbatata), tsiku lachitatu - ndi kilo zamasamba ndi zipatso, wachinayi tsiku - galasi la mkaka ndi nthochi awiri, tsiku lachisanu - tomato mpaka 0, 5 makilogalamu nyama woyera nkhuku, tsiku lachisanu ndi chimodzi - theka kilo wa saladi zopangidwa woyera nkhuku nyama, tsabola, nkhaka, kabichi, wachisanu ndi chiwiri tsiku - magalamu 120 a mpunga ndi angapo magalasi madzi abwino. Chabwino, mmene angachitire? Ndipo tsopano ndi mtendere mumtima (m'maganizo ndi m'thupi) - pa masikelo!