Low-mafuta chakudya kapena zopatsa mphamvu zoipa

Wangwiro "linazokotedwa" chithunzi - ndi wokondedwa maloto ambiri kugonana chilungamo. Komabe, sangathe kudzitama mkazi aliyense. Pofuna kukwaniritsa zimenezi, nthawi zambiri amagwira onse a rekodi, kachitidwe mphamvu amatsenga kunja, komanso zosiyanasiyana maphikidwe malangizo a abwenzi ndi anzawo. Pankhondo chiyanjano, si njira zonse Amachitanso wabwino. Makamaka otchuka mu posachedwapa anapeza mothandizidwa ndi kafukufuku wa sayansi lingaliro la chakudya chamagulu pamene kulemekeza malamulo a moyo wathanzi. Iwo anapanga maziko a wanzeru mitundu zakudya, zomwe pamapeto pake amathandiza kuti kupeza ndi ang'ono thupi kaso, ndi kuthandiza kuti ukhale wolimba chitetezo cha m'thupi.

"Golden Ofunika" ogwira kuwonda Asayansi dzina osakaniza zakudya woyenera ndi mlingo wokwanira zolimbitsa thupi. utumiki wabwino n'zotheka kuchita Pankhaniyi wozama kalori chakudya - ndi yogwira kulamulira thupi. Koma kuchepetsa zakudya mtengo kwa zakudya wanu kungakhale kokha kwa enaake, chifukwa kuonetsetsa njira yofunika munthu akhale kudya chofunika kuchuluka kwa mavitamini ndi mchere. Apo ayi, thupi mungachite exacerbation la matenda aakulu, matenda mu kapepala m'mimba bwino ntchito mu dongosolo m'thupi, komanso kuwonongeka kwa maonekedwe: kuyanika wa khungu, tsitsi imfa ndi misomali Chimaona.

Nsonga mmene kuchepetsa kulemera kudya ndi efficiently chifukwa chakuchuluka okhwima, lero mungapeze zambiri. Pankhaniyi satchula mbali mmene - liwiro la njira kagayidwe kachakudya mu thupi, amene adzatsogolera kulemera mofulumira phindu, munthu yekha kubwerera zakudya zabwinobwino. zakudya Low-calorie ayenera anasankha mosamalitsa malinga ndi njira ya moyo ndi zolimbitsa thupi la munthu.

Pankhaniyi, thupi masiwichi kwa moto nkhokwe mafuta mwachangu mwini. Pang'onopang'ono amene akhala amakonda kudya ndi calorie otsika, ndi njira iyi kudya wayamba ponseponse. Ndemanga za anthu amene chakudya otsika-mafuta anali zakudya mwachizolowezi, zikusonyeza kuti ambiri slimming kwa masiku 14 akadataya mpaka 7 pogwiritsa owonjezera!

Kodi kudziwa mlingo munthu wa mowa wa zopatsa mphamvu zofunika? Ngati mtsikana sangathe kudikira kupeza mogwirizana ndipo adzayesa mwamsanga kuchepetsa BMI chifukwa kuchepa lakuthwa mu calorie zakudya zanu, zikhoza kuyambitsa chikhalidwe chowawa - bulimia. The chamoyo ndi mantha chifukwa cha njala ndi katundu Mwina poyamba pang'onopang'ono kagayidwe, kenako kuyambitsa chisokonezo pa.

Yabwino njira akatswiri a zinthu zakudya tikambirane kuchepetsa pang'onopang'ono kwa chiwerengero cha zopatsa mphamvu mu zakudya tsiku chikwi.

Mu nkhani iyi, ayenera muli zakudya zonse zofunikira: mapuloteni, chakudya ngakhale mafuta.

The Bodza la "zopatsa mphamvu zoipa 'anachokera asayansi anawulula luso la zakudya zina zokhala yambiri CHIKWANGWANI, pang'onopang'ono m'mimba. Chifukwa cha thupi pa ndondomeko ya processing mkati chakudya amathera zopatsa mphamvu kuposa muli. Mwachitsanzo, burokoli lili 16 kcal pa 100g wa mankhwala, pamene izo ziyenera 18-20 kcal chimbudzi. Choncho n'zotheka kutaya ena zopatsa mphamvu mu chakudya, ntchito ngati lofunika ndi zothandiza masamba.

Komabe, si onse mophweka. Kuti tichotse magalamu 100 monga mafuta, muyenera kucheza kwa 700 mpaka 900 kcal. Ndi angati pa nthawi yomweyo m'pofunika kudya zakudya zopatsa mphamvu zoipa? Akatswiri a zakudya kuganizira mowa yachibadwa mankhwala ndi mafuta zili mpaka 400 kcal. Choncho kuphatikiza kwambiri thanzi la nyama ndi masamba mafuta 1: 3.

Kwambiri otsika-kalori chakudya - ndi masamba, zipatso unsweetened, Seaweed ndi bowa watsopano. gulu ili mulinso: letesi ndi watercress, woyera radish, nkhaka ndi tomato (kuchokera 0 (madzi) 20 kcal).

Ndimu, udzu winawake, mapira, tsabola, biringanya, sipinachi, kabichi, dzungu, bowa, katsitsumzukwa, ndi cranberries ali pa 20 mpaka 30 kcal. Mbali ya biringanya stewed, yophika popanda mafuta, lili zopatsa mphamvu 35.

A pang'ono - kuchokera 30 mpaka 40 kcal - ndi mu mpesa, mavwende, laimu, zitheba, anyezi ndi wobiriwira anyezi, mapichesi, sikwashi, mavwende, Palestina ankalima ndi radish.

Low-kalori chakudya akhoza zigwirizana pepala kapena udzu winawake muzu, kaloti, Beets, kabichi kohlrabi, mkaka kutungira kapena buttermilk. Mukhoza kudya mabulosi akuda, nectarines, gooseberries, malalanje, nthuza chinanazi, chinanazi gwafa, maapulo kapena apricots. Choncho 100 ga mankhwala kwa 40 kapena 50 kcal.

Rasipiberi, chitumbuwa, mabulosi abulu, wofiira currant, mapeyala, mbatata "jekete" muli 50 kapena 60 kcal.

Ndi "osankhika" mankhwala otsika-kalori - pa 60 ndi 70 kcal - ayenera Zina goodies mphesa, mango, makangaza, yamatcheri, nyemba, currants wakuda, kiwi ndi wamitundumitundu.

Low-calorie zakudya kwa kuwonda monga ambiri a mankhwala.