Seaweed - chakudya, m'malo mankhwala

Seaweed (Laminaria) amatchedwa bulauni algae kukula pa nyanja. Kwa zaka zambiri, yadyedwa monga mbale osiyana kapena kuwonjezera chakudya. Mtengo wa mankhwala ndi kusunga ndalama yaikulu zinthu biologically yogwira, m'pofunika kwambiri ndipo ngakhale kuti thupi la munthu. Choncho, kelp lili pafupifupi zonse zofunika micro- ndi macroelements (I, K, mg Ca, Na, Si, S neri Al.), Alginates, amino zidulo, mavitamini (A, D, C, B1, B3, B12, PP), polyunsaturated mafuta zidulo ndi ena zigawo zina. Tikhoza kunena, Seaweed imakhala kwathunthu cha mchere ndi zinthu mankhwala, amene ngakhale limakupatsani opotoka kuti mankhwala.

Ambiri machiritso katundu wa kelp anafotokoza ndi wokhutira wa asidi alginic, amene angayerekezedwe ndi pectin, omwe ali mbali ya masamba, zipatso ndi zipatso. Kamodzi intestine ndi, alginates kuyamwa kwambiri kuchuluka kwa madzimadzi, pamodzi ndi zinthu zonse zoipa uli m'bukuli. Chifukwa cha kutupa kwa anthufe kwambiri kuchuluka kukula, imbaenda kuyabwa ndi kuchuluka m'mimba motility cholandilira. Mu mawu ena, Seaweed kumakhudza mankhwala ofewetsa tuvi tolimba, popanda kuswa, ndi normaliziruya ntchito kwa thirakiti lonse m'mimba.

Mu kelp lili chiwiya Yoda: magalamu 100 lowuma mankhwala ochititsa aataliatali mbali kuchokera mamiligalamu 150 kapena 800! Komanso, pafupifupi 10% ayodini bulauni algae kugwirizana ndi mapuloteni, ndi kulola kuti bwino anaphatikizana ndi thupi. Komanso zomera zam'madzi lili zinthu mahomoni ayodini, chithokomiro chofunika ntchito bwinobwino.

Ayodini ndi zothandiza kwambiri pa matenda a atherosclerosis, monga zoletsa magazi kwambiri clotting ndi normalizes ena njira kagayidwe kachakudya. Nkhondo plaque- kumathandizanso polyunsaturated mafuta zidulo ndi betasitosterin - chigawo chimodzi makamaka ali kelp lapansi. Malinga ndi maphunziro Seaweed kumachepetsa mlingo wa magazi kuundana m'magazi ndi avareji 12%.

Chifukwa okhutira mkulu wa zigawo zothandiza, kelp amathandiza kuti machulukitsidwe mofulumira, ndipo kuchepa kudya. Chifukwa makhalidwe, iwo ntchito monga mankhwala slimming. Mwachitsanzo, Ndi bwino kukonza mlungu kusala kudya tsiku: chakudya kokha pa tsiku - Seaweed. Zakudya pa algae komanso ndi wofunika kwambiri komanso zothandiza. Ndi ntchito tsiku la bulauni algae, ndi nsomba iliyonse (kupatula nkhanu). Unyinji okwana chakudya idzikhala osapitirira magalamu 600. Pa chakudya muyenera kumwa mmene madzi bwino.

Maphikidwe ku kelp

zokometsera Seaweed

Zouma Seaweed (makamaka chisanachitike odulidwa) zilowerere mu madzi oyera kwa maola awiri, ndiye kusamba mosamala ndi mwachangu iwo pa mafuta masamba. Kuwonjezera msuzi soya, tsabola wofiira, wosweka adyo clove, zokometsera anakweranso suneli, ndiyeno zonse pamodzi kotala wina wa ora. Kenaka yikani kelp yokazinga yophika nkhuku, chisanadze akugwera pamodzi ulusi.

Pickle

Msuzi wokonzeka malinga maphikidwe chikhalidwe. Kusiyana kokha ku zosinthika chakale - ndi marinated Seaweed, chimene chili chofunika kwa mopepuka mwachangu. Choncho, msuzi, kuchepetsa mbatata akanadulidwa, pamene iye adzakhala chinkhoswe kukonza mphodza kudzazidwa. Kuti tichite zimenezi, mwachangu anyezi ndi kaloti. Kuwonjezera kwa msuzi wokonzedwera Mavalidwe, Nkhaka ndi spassirovannye algae, wiritsani onse pamodzi angapo Mphindi.

N'zothekanso kuwonjezera ufa wouma Laminaria mu mbale osiyanasiyana, mwachitsanzo mu mtanda mkate, saladi, soups, etc.