Kodi kuphika mtola msuzi ndi mapiko kusuta

Msuzi pa madzi ngati si onse, ngakhale zakudya ndi mbale thanzi. Makamaka salemekeza mbale ali amuna amene ntchito kuwunika pamaso pa nyama nkhomaliro mu izo. Kodi mukhoza kusankha njira kwa zokonda za anthu onse m'banjamo awaloŵetsanso nkhani? Izi zikhoza kutheka ngati wophika msuzi zochokera kusuta mapiko nkhuku. Madzulowo wofatsa ndi kuvekedwa ndi mtundu wa kukoma wokhathamira. Tinganene mosakayika kuti ndi njira yoyamba zosatheka lonyozeka kwa yophika mitembo lonse nkhuku. Komanso, pali ngakhale mwayi kwambiri - mapiko akhoza kuchita ndipo ulemerero wa msuzi kusasanyiwa, monga ambiri mukufuna kudziluma mafupa pamene mukudya.

Njira mulingo woyenera

A njira zabwino ndi mtola msuzi ndi mapiko kusuta. nthawi yochuluka bwanji muyenera kuphika izo? Monga ntchito maziko kapena kusuta kusuta mapiko sikufunika kuposa mphindi 20. A mwayi waukulu ndi chakuti mu msuzi, mukhoza kuwonjezera zosakaniza iliyonse - mbatata, masamba osiyanasiyana, dzinthu ndi zina zotero.

Mtola msuzi ndi mapiko kusuta zabwino makamaka m'nyengo yozizira, chifukwa atsimikize ndi kutentha. Pamene mbale ndi kuphika, ayenera anatumikira pa tebulo ndi wowawasa kirimu kapena kachidutswa kakang'ono wa mafuta (sinafalikire!) - uyu adzapanga kukoma omveka ndi olemera. Mtola msuzi ndi kusuta mapiko Chinsinsi ali m'nkhani ino, ndi yophika zapamwamba, chotero kumapereka lingaliro la kukhalapo kwa chabe mankhwala osavuta mtengo wotsika. Pankhaniyi, ndi mbale choyamba ndi zothandiza kwambiri komanso nandolo chamadzi kwambiri zakudya. Choyamba, muli zambiri calcium, kotero adzakhala ndi amadza zabwino mano, zikhadabo ndi fupa, ndipo kupatsidwa achire ku thupi la mankhwala zoipa. Monga tanena mtundu uwu legume otentha ali ndi kutentha zotsatira ndipo akhoza kupereka kumverera yaitali chidzalo.

Kodi kuphika mtola msuzi ndi mapiko kusuta?

Kuti amayi ambiri ntchito adzakhala chakuti mtola ali ndi mtengo wotsika poyerekeza dzinthu ena, ndipo ngakhale pasta. Komanso, ali ndi yaitali alumali moyo ndi kugwa kwambiri padera. Pofuna kuphika mphika wa msuzi mtola, muyenera pang'ono kwambiri.

zosakaniza:

• 3 malita a madzi;
• galasi youma nandolo;
• 3-4 sing'anga mbatata;
• 3-4 kusuta nkhuku mapiko;
• wina anyezi;
• wina karoti;
• chobiriwira yaing'ono gulu (mwachitsanzo mapira ndi mbewu ya parsley);
• ndi magawo angapo a mkate kapena mikate yoyera;
• pang'ono batala ndi / kapena masamba mafuta;
• zokometsera aliyense ndi mchere.

ndondomeko kukonzekera

Pofuna kuphika mtola msuzi ndi mapiko kusuta mofulumira, osati kuganizira za nthawi kuphika, izo m'pofunika kugula nandolo kugawanika. Izo ziyenera kutsukidwa bwino, ndiye kudzaza ndi madzi oyera ndi kuwalola kuti kusungunuka kwa maola 3-4. Patapita nthawi ino, madzi ali kuti chatsanulidwa, m'malo ndi ukonde ndipo anaika poto pa mbaula m'gulu.

Msuzi kwa mitundu yosiyanasiyana wokongola, mapiko muyenera kuika pokhapokha mbatata anadzakhala akusasanyika. Onse kudzatenga za 10-15 Mphindi. Pa nthawi imeneyi muyenera kukonzekera moyo wanu woyamba zazharku, amene anawonjezera pamodzi ndi mapiko.

Anyezi ndi kaloti ndi ya mnofu mu mawonekedwe a cubes ang'ono ndi mwachangu mu pang'ono mafuta (mafuta kapena masamba - kusankha izi zimatengera mmene mkulu-kalori mbale mukufuna kuphika).

A Kuwonjezera zabwino

Pa kuphika, mungachite ndi kudzaza dzira-mandimu zidzapangitsa chakudya kukoma kwambiri. Kukonzekera, muyenera mazira awiri ndi madzi pafupifupi theka ndimu. Ndi bwino kusakaniza popanga izi, mopepuka anamenyedwa ndi pang'onopang'ono kuthira mu msuzi kuwira. zonunkhira aliyense (tsabola wakuda ndi wofiira, liki ndi T. D.), komanso atsopano zitsamba (cilantro, parsley ndi m. N.) Kodi ntchito.

Mtola msuzi ndi mapiko kusuta zabwino makamaka crackers kapena mkate. Kuwapanga iwo, kutenga mkate magawo za mikate yoyera, kusema cubes lalikulu ndi kuda mu poto kapena mu uvuni. Pambuyo pake, mbale ndi wokonzeka kutumikira.

Chinsinsi Multivarki

Kodi n'zotheka kuphika mtola msuzi ndi kusuta mapiko mu multivarka? Ndithudi, izi ndi zotheka, ndipo ankayesetsa si chofunika. Muyenera zotsatirazi.

zosakaniza:

• magalamu 350 kusuta mapiko;
• wina karoti;
• 4 mbatata;
• optional - pasitala uliwonse;
• zitsamba uliwonse;
• tsabola ndi mchere.

The ndondomeko kuphika ndi chimodzimodzi kwa onse multivarok zitsanzo. Chicken mapiko choyamba ayenera kukhala ndi mwachangu pang'ono mode yoyenera, ndiyeno iwo ayenera kuikidwa kusema n'kupanga kapena mbatata diced ndi kaloti akanadulidwa. onse zosakaniza ayenera kudzazidwa ndi madzi, kenako onse a chivindikiro ndi akukonzekera kuti "msuzi" mode kapena "othetsa" kwa maola pafupifupi imodzi ndi theka.

Kodi kutsatira

Pamene mbale ali okonzeka, ndi anawonjezera kuti amadyera atsopano. Ngati mukufuna kuwonjezera pasitala, tiyenera kuziika mu msuzi kwa mphindi 15 lisanathe kuphika. Mofananamo, mukhoza kuwonjezera rump iliyonse. Ziribe kanthu zimene zosakaniza mungakonde kuphika mtola msuzi ndi mapiko kusuta, sitepe ndi sitepe Chinsinsi lopatsidwa pamwamba, likukhalira kwambiri. Mapiko kungakhale kukonza pa mbale kapena kwathunthu asakhalenso iwo nyama ndi kuwonjezera kwa mbale. Komanso, n'zotheka mwa blender kupanga msuzi ndi kudyetsa kuti croutons ndi.