Chakudya ndi zakumwaMaphikidwe

Chete choyambirira pa madzi ndi viniga

Kodi izo - chete pa madzi ndi viniga? Yesani kuchita izo nokha ndi kupeza zinsinsi za mbale. Nditawerenga nkhani imeneyi, mudzapeza ndi kuyankha funso, momwe kukonzekera okroshka pa madzi. Kuchitira nokha ndi okondedwa anu mbale pachiyambi.

Chinsinsi chete pa madzi

Kulenga wake umenewu kuphika luso, muyenera radish (mokwanira ndi mtanda umodzi), anayi sing'anga-kakulidwe mwatsopano nkhaka, zobiriwira nthenga anyezi, katsabola, magalamu mazana awiri ankakonda soseji, atatu mbatata tuber, anayi akuluakulu nkhuku mazira, lita imodzi ya madzi mchere popanda mpweya kapena ochiritsira osasankhidwa madzi, supuni ndi atatu a kirimu wowawasa, supuni imodzi ya vinyo wosasa apulo cider, zonunkhira kulawa (a uzitsine mchere ndi uzitsine tsabola).

Hasabineya pa madzi ndi vinyo wosasa. Njira kukonzekera

Mmodzi wa kukongola kwa chete - ndi kuti angathe kukonzekera kwa mankhwala chilichonse. msuzi mudzakhala nthawi zonse kuchita, ngakhale ngati inu mulibe kvas kapena kefir. Choyamba muyenera Wiritsani mbatata. Ndi bwino ngati yophika mu zikopa, kuti sikofunika kuti Peel mbatata. Mazira akhoza kuphika payokha ndi nawobe mwayi kuchepetsa iwo mu saucepan ndi mbatata. amayi ambiri kuchita zimenezi, makamaka pamene akukonzekera zosakaniza kuti saladi. Gwiritsani tsenga wina. Kuti nkhuku mazira mwangozi zimaphulika pamene yophika powonjezera madzi amsupuni mchere wamba.

Chotsatira

Mbatata ndi mazira ayenera kuziziritsa kenako mosamala kutsukidwa. Mbatata tubers tadulidwa cubes lalikulu ndi wolapa mazira mu yaytserezke wapadera kapena kungoti kutha mpeni. Hasabineya pa madzi ndi vinyo wosasa, ngati chete ina, kumafuna greenery, ndi - yotentha mbale. Choncho, ayera ndi finely kuwaza. Nkhaka kudula polukruzhochkami kapena monga cubes ndi radish - mphete. Yophika soseji poshinkuyte. Kwa amene mukufuna nyama, pali njira kudula lalikulu, nthuli minofu.

Chomaliza

Tsopano ndi nthawi kusakaniza onse zosakaniza mu chidebe kwambiri, n'zotheka mu saucepan. Mchere ndi tsabola Chinsinsi chete ndipo kachiwiri kusakaniza bwino. Izi atavala saladi kirimu kapena mayonesi mwachizolowezi ndi wodzazidwa ndi madzi oyera ndi pang'ono vinyo wosasa. Hasabineya pa madzi ndi vinyo wosasa ndi wokonzeka! Sangalalani ndi chakudya chanu!

Low-mafuta yogurt kuti Hasabineya

Pakuti kukonzekera muyenera awiri nkhaka atsopano magalamu mazana awiri yophika nkhuku fillet, mbatata awiri, mazira anayi, chikasu, gulu la cholembera wobiriwira anyezi, cilantro, katsabola, parsley, mandimu, atatu magalasi wodzala yoghurt, madzi ndi mchere. Wiritsani madzi mu saucepan ndi kuziziritsa izo. Kenako mu firiji. Yogurt, kumene, amafunika chilled. Wiritsani mazira zovuta owiritsa ndi mbatata - jekete. Ndiye kuyeretsa mazira ndi mbatata ndi kutha iwo. Yophika chidutswa cha nkhuku muyenera finely kuwaza. Katungulume nkhaka kusema mphete theka, zitsamba zonse kuchapa ndi kuwaza. Palestina ankalima muyenera opaka pa grater sing'anga. Mu mbale saladi kusakaniza zosakaniza ndi zina, kulumikiza madzi ndi mandimu. Kuti izi Chinawonjezeka yogurt. Saladi kukodzedwa mbale portioned nozoleka yogurt kusakaniza.

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