Zokoma ndi yosavuta mbale wa nsomba ya makerele

Panopa, nsomba ya makerele ndi imodzi mwa mitundu yotchuka kwambiri ya nsomba Perciformes banja.

Nsomba ya makerele mofulumira chosakanikirana ndi thupi la munthu ndi gwero labwino koposa la mapuloteni. Komanso, nsomba wolemera phosphorous, calcium, ayodini, sodium, magnesium, potassium nthaka, mavitamini B ndipo D. Komanso, nsomba ya makerele zili niacin, Omega 3 ndi Omega 6 sitima nsomba kwambiri kwa amayi oyembekezera . Malinga ndi asayansi, nsomba ya makerele amawononga zizindikiro pachimake cha psoriasis ndi bwino ntchito ziwalo za masomphenya ndi ubongo. Chiwindi nsomba ndi vitamini A.

Anthu ambiri amayesera mbale wa nsomba ya makerele, kunena zokoma, zokongola ndi wosakhwima kukoma kwa nsomba. Iwo oyenereradi zosiyanasiyana ndi zikulumikizana ndi masamba osiyanasiyana.

Maphikidwe nsomba ya makerele yaikulu. Koma m'nkhani ino ife azipereka kwa inu modabwitsa zokoma nsomba ya makerele maphikidwe tatsimikiza kusangalala mabanja anu osati kokha, komanso alendo.

Kotero, ife azipereka kwa tcheru chanu mbale zodabwitsa za nsomba ya makerele.

Wophikidwa nsomba ya makerele mu kalembedwe Mexico

Zosakaniza: cloves atatu a adyo, nsomba ya makerele masekeli kilogalamu imodzi, awiri tebulo spoons wa masamba mafuta, zidutswa ziwiri za anyezi, ndi chikho cha mpunga, woyera vinyo - theka chikho magalamu 200 a kirimu wowawasa, mchere ndi tsabola. Inunso muyenera ndi mazira masamba mix "Mexico."

Dulani ang'onoang'ono katungulume anyezi mphete, ndiye sauté mu masamba mafuta mpaka golide bulauni. Ikani pansi pa poto. Masamba osakaniza , malo pamwamba pa anyezi mwachangu. Bwinobwino muzimutsuka mpunga, mudzaze ndi madzi ozizira ndi kuika mphika ndi mpunga pa moto mkulu. Pamene madzi zithupsa kuchepetsa kutentha, kukhetsa, kutsanulira gawo latsopano la madzi ndi kuphika mpunga pa moto wochepa. Pambuyo mpunga okonzeka, kusakaniza ndi adyo, akuyambitsa ndi kuika mpunga pamwamba pa osakaniza mazira.

Pretreated nsomba mchere ndi tsabola. Chotsatira, konzani msuzi: Sakanizani woyera vinyo, kirimu mchere ndi tsabola. Amayika nsomba pa masamba, kutsanulira okonzeka msuzi, ndi kusiya nsomba anu marinate kwa mphindi 20.

Pambuyo Marinating ikani pepalalo kuphika ndi nsomba ndi masamba mu uvuni ndi kuphika kwa mphindi makumi atatu. Pambuyo kuphika nsomba anagona mu mbale zokongola ndi zokongoletsa ndi masamba atsopano ndi zitsamba.

Zakudya ku nsomba ya makerele akhoza m'gulu zakudya zakudya. Choncho, izi Chinsinsi "khutu la nsomba ya makerele" si zochepa wotchuka kuposa maphikidwe zina nsomba.

Pakuti msuzi muyenera: magalamu 500 nsomba ya makerele, mbatata atatu sing'anga, anyezi mmodzi, karoti ina, ya parsley pang'ono, katsabola, masamba awiri Bay, supuni imodzi ya mafuta, tsabola ndi mchere.

Kuyeretsa nsomba, kuchapa izo, kudula mutizidutswa tating'ono sing'anga-kakulidwe wa portioned. Zidutswa za nsomba kuika mu saucepan ndi kuphimba ndi madzi. Chotsani chithovu woyamba ndi kuphika nsomba kwa mphindi 15. Kenako ikani mbatata sliced mutizidutswa tating'ono ting'ono, mchere ndi msuzi tsabola.

Mu Frying poto kuthira mafuta ndi sauté anyezi ndi karoti mpaka golide bulauni. Kuwonjezera finely akanadulidwa parsley, Bay tsamba, mwachangu kaloti ndi anyezi kwa pafupi maminiti khumi mpaka msuzi kuphika. The yomalizidwa gawo la msuzi, kuwonjezera atsopano zitsamba.

Nsomba ya makerele fillet ndi mbatata yakeyi.

Zosakaniza: a kilo theka mbatata magalamu 50 batala, kapu mkaka wozizira kapena kapu ya otsika-mafuta kirimu, mazira awiri, mchere ndi tsabola, magalamu 10 a viniga.

Sliced, portioned zidutswa za nsomba ya makerele fillet kuwaza ndi vinyo wosasa, mchere ndi tsabola ndi kuika fillets pa mafuta kwambiri chiwaya ndi batala. Pamwamba pa fillets Ikani mabwalo mbatata. Konzani woyera msuzi ndi kusakaniza mazira awiri yaiwisi, kirimu kapena mkaka, mchere ndi tsabola. Thirani nsomba msuzi. Ikani chiwaya ndi nsomba mu uvuni ndi kuphika nsomba ya makerele pa madigiri 180 kwa mphindi 40.

Tikukhulupirira kuti angayamikire mfundo kudya nsomba ya makerele.

Sangalalani chilakolako chanu.