Oatmeal kadzutsa - osati wotopetsa!

ndi chinthu chofunika kwambiri kwa ife mmawa chiyani? Kumene, kudzuka ku tulo ndi nyese kwa thupi lanu ndi mphamvu tsiku lonse patsogolo. Yofunika kwambiri ndi ankaimba ndi miyambo tsiku - m'mawa shawa, nawuza kenako, kodi mbale kadzutsa timakonda. Kungakhale mofulumira ndi kumwa khofi kapena kapu ya madzi, kudya chipatso kapena sangweji. Komabe, kusankha bwino adzakhala oatmeal kadzutsa. Chifukwa chiyani? Tsopano ife adzamvetsa.

kadzutsa wangwiro

Iwo akhala ankadziwikanso kuti monga chimanga ndi zothandiza kwambiri ndi thanzi. Ndipo oatmeal angatchedwe mfumukazi pakati pawo. Pamafunikanso zambiri mavitamini, CHIKWANGWANI, ndi za 6 magalamu a mapuloteni pa magalamu 100. Iwo amapereka maganizo satiety kwa nthawi yaitali, koma sayambitsa kulemera m'mimba, monga nyama yankhumba ndi mazira, mwachitsanzo. Zonse kuti inu - gawo la mphamvu, lightness ndi satiety kwa maola angapo.

Oatmeal kadzutsa chotchuka kwambiri mu Europe, komanso pa madesiki athu mmawa uno phala limapezeka kwambiri. Pezani oatmeal akhoza kukhala mu sitolo, iwo yotchipa kwambiri ndi akamaphika msanga. Koma pazifukwa zina zambiri pewani oatmeal ankaona kuti ziume kadzutsa dzinthu. Anthu ena sindimakonda kukoma, koma kwa wina wosangalatsa kudya phala. Zingakhale bwino kusonyeza m'maganizo pang'ono, chifukwa oatmeal kadzutsa ndi chokoma ndi zachilendo.

Kudzutsa m'maganizo anu

Naŵa malingaliro chidwi pa kupanga chakudya phala osiyanasiyana. Mophweka kwambiri chokhalira - oatmeal ndi mkaka ndi mchere ndi shuga. Komanso zakudya zachimanga anamaliza angathe kuwonjezera uchi pang'ono, kupanikizana kapena mkaka Zachepetsedwa - weniweni dzino wokoma.

Mukhoza anabwera ndi chinachake zosangalatsa. Mwachitsanzo, ndi Kuwonjezera flakes china chotulutsa ndi zoumba apricots zouma, walnuts ndi uchi. zakudya mtengo ndi ubwino oatmeal ngati zingawonjezere ndi kangapo! Cashews, hazelnuts ndi amondi komanso ntchito kwambiri. Chokoma nawonso ndi zina zouma zipatso - prunes, nkhuyu, yamatcheri, nkhuyu.

Simufuna mkaka? Thirani madzi!

Ngati inu sindimakonda mkaka, kuphika phala pa madzi ndi Kuwonjezera wa madzi ndi. Bwino ndi m'mawa phala ginger wodula bwino madzi. Izo zikhoza kuchitidwa popanda ginger wodula bwino muzu, shuga, uchi ndi mandimu. Wiritsani madzi ndi kuwathira mu mtsuko. Kuwonjezera pa oatmeal pamene kuphika - udzapeza onunkhira kwambiri! Ena kuphika oatmeal mu madzi ndi mkaka, ndi yogurt. Yesani, mwina inu mukufuna izo.

Oatmeal nyengo

M'miyezi yotentha, ntchito mphatso kwa munda kapena msika m'deralo. Azikongoletsa phala ndi zipatso atsopano. Oatmeal mkaka ndi rasipiberi ndi sitiroberi - moona mbale wakumwamba! Pamene kukuzizira ndipo muyenera chinachake posytnee, mukhoza kuwonjezera spoonfuls ochepa a curd phala. Chotero mapuloteni-zimam'patsa chakudya adzakupatsa yozizira amaundana mwamsanga kumva njala. Chidwi kuphatikiza oatmeal ndi tchizi. Makamaka kosangalatsa ana - pamene mudya phala, anasungunuka tchizi kufika kwa supuni. Yesani ndi inu angayamikire!

Ndipo inu mukudziwa momwe kuphika?

Oatmeal kwa kadzutsa ndi wofunika kwa ana ndi akulu omwe. Nyamula Chinsinsi phala zokoma zotheka pafupifupi aliyense. Mwachidule kusankha zinthu zimene chikondi, ndi kuphatikiza iwo ndi m'mawa phala. Ndi oatmeal zikugwirizana komanso chokoleti ndi tchizi, zipatso mwatsopano ndi zouma zipatso monga kupanikizana ndi condensed mkaka. Choncho, amene amanena kuti sakonda phala, sindikudziwa basi mmene kuphika izo.