Red nsomba - ndi chakudya chokoma izo kwa sanakonde zonse

Chimodzi mwa chokoma ndi chakudya chokoma, amene adalipo anthu ambiri lero ndi nsomba wofiira.

Dzinali ndi kulakalaka nsomba analandira osati kwa mthunzi modabwitsa zamoyo, komanso zothandiza kwambiri, nyama wachifundo ndi kukoma. Chifukwa cha zifukwa izi, nsomba wofiira amanyadira malo pa phwando ndi malo lalikulu la kadyedwe wa munthu aliyense.

Mwa njira, wofiira nsomba dzikoli imatchedwa "Russian" mankhwala, ndipo sitingathe ngakhale kudzitama chifukwa cha nzeru zawo zonse za chakudya chokoma ichi. Tidzayensa kumela mu chidziwitso ndi thandizo kwa nkhani ino.

Nkofunika kudziwa kuti kuwonjezera zodabwitsa kukoma ndi zakudya wofiira nsomba ali zina katundu osati zochepa wapatali. mwayi waukulu - mkulu zili zipangizo osowa achilengedwe (zidulo mafuta) Omega-3. deta okwanira zidulo mu zakudya anthu zipangitsa yachibadwa mafuta msinkhu, elasticity ndi mphamvu Mitsempha ndi yosalala ndi mwakhama wamanjenje dongosolo ndi ubongo.

Malinga ndi maphunziro ambiri anasonyeza kuti munthu amagwiritsa ntchito nsomba wofiira, kuli matenda a kansa ndi matenda oopsa, nkomwe amavutika yaitali maganizo ndi kupitiriza kusamala kukumbukira kwambiri mpaka kukalamba.

Mwa njira, mu masiku akale ankatchedwa nsomba ofiira ndi akuluakulu a banja Nsombazi, ngakhale nyama si wofiira. dzina unabuka chifukwa chakuti kalelo zonse zokongola, kawirikawiri ndi mtengo wotchedwa "ofiira". Masiku ano, mawu akuti "wofiira nsomba" amatanthauza nsomba, kuphatikizapo nsomba, mumapezeka nsomba, nsomba, chum, pinki nsomba, Grayling ndi coho. Wotchuka kwambiri ndi kufunika ndi mumapezeka nsomba ndi nsomba. Ndi iwo amene ambiri amangoti ntchito kuphika.

Pa maalumali masitolo wochuluka mitundu ya nsomba wofiira, makamaka nyama zake mazira. Akusangalalanso kufunika sikunachitekepo ankanyamula mu zingalowe magawo zosankhika mchere nsomba, nsomba kapena mumapezeka nsomba. Iwo ali abwino monga chakudya, ndi gome chikondwerero. Ngati m'sitolomo yummy kugula nyama ya nsomba ofiira ndi Pickle nokha. Chotero chimake ndi Mosakayika kuposa sitolo analogi wake.

Kuti nsomba sanataye katundu zake zonse zothandiza, m'pofunika kudziwa mmene kuphika bwino. Zimakhala kuwira, mwachangu ndi mphodza, koma ndi bwino kuphika, chifukwa Pankhaniyi adzakhala nawobe zakudya zonse wawo. Red nsomba zowotcha adzakhala pakati kwa mbale aliyense nkhomaliro kapena chakudya Komabe, muyenera amatsatira Chinsinsi cha kukonzekera, kuti kusokoneza kukoma zokoma.

Choncho, tiyeni tione mmodzi wa anthu otchuka mbale nsomba wofiira.

Red nsomba msuzi poterera

zosakaniza

• fillets nsomba - 500 ga;
• anyezi - zidutswa 2-3;
• kirimu (20%) - 200 ml;
• okoma belu tsabola - 1 chidutswa;
• tomato - zidutswa 1-2;
• mandimu;
• parsley, katsabola;
• Adyo - 2-3 cloves;
• zokometsera nsomba ;
• ufa;
• masamba mafuta;
• mchere, tsabola.

Kuphika wayamba defrost a fillet wa nsomba wofiira. Komanso, ayenera bwinobwino kuchapidwa ndi kusema mbali. sitepe yotsatira: ikani ndalama za nsomba mbale, kuwonjezera tsabola, mchere, kuwonjezera zonunkhira ndi kuwaza pang'ono ndi mandimu. Nsomba ayenera kusonkhezera ndi kusiya kwa mphindi 5-10.

mafuta ayenera kukhala mkangano ndi mwachangu pa chisanadze mpukutu fillets ufa. Nsomba yokazinga mbali zonse pa moto kwambiri za 1.5-2 Mphindi (mpaka khirisipi). Kenako muyenera kuwaza anyezi wina ndi mwachangu mpaka golide bulauni pa mafuta otsala.

Zitsamba ndi adyo ayenera finely akanadulidwa. Mu mbale ya blender ndi kutsanulira kirimu kuwonjezera atsopano zitsamba, garlic ndi anyezi yokazinga. Unyinji lonse bwinobwino wosweka, kuwonjezera ufa wochepa ndi kusonkhezera mpaka yosalala (kupewa apezeka).

Pepper kusamba ndi kuyeretsa mbewu ndi tomato ndi khungu ayenera kuchotsedwa. Dulani mu magawo ka tomato, mphete tsabola kapena n'kupanga (0.5 cm mulifupu) theka mphete ndi anyezi (otsalawo).

Kenako, mafuta kwambiri refractory chidebe ndipo anaika mu zidutswa fillet (wogawana). Pamwamba pa nsomba kuika wosanjikiza wa masamba, ndiye nsomba kachiwiri. zosakaniza Choncho taphunzira mpaka yatha. Ndi zofunika kuti wosanjikiza chatha anali masamba. Thirani onse msuzi kale kukonzekera ndi chikuto. Simmer mu preheated uvuni (180-200 °) pafupifupi 5-7 Mphindi.

uvuni ayenera iyimitsidwe pamene zithupsa msuzi kirimu ndi nsomba kugwira kumeneko mphindi 5-7, mpaka izo zifika okonzeka. Gome mbale bwino anatumikira otentha. Monga mbale mbali kuti zigwirizane iye chilichonse chimene mukufuna.

Sangalalani kukoma kwambiri!