Zakudya ku nsomba wofiira

mitundu iliyonse ya nsomba ndi wofunika kwambiri kwa thupi lathu. Nsomba wofiira lili pang'ono zakudya zambiri, nchifukwa chake nsomba ndi nsomba mitundu nsomba amaonedwa kukhala mfulu. Chakudya nsomba wofiira muli ndalama zambiri mavitamini A, B, D, E, ndi calcium, phosphorous, selenium, magnesium, potaziyamu, chitsulo, nthaka, mkuwa. Kuwonjezera mavitamini ndi mchere, nsomba wofiira lili angapo amino zidulo, unsaturated mafuta zidulo ndi ena ambiri zinthu zothandiza thupi. Kubwezeretsanso thupi ndi zinthu zofunika, zidzakhala zokwanira kudya mbale nsomba wofiira osachepera kawiri pa mlungu.

Zakudya za nsomba pa Grill ndi

inu muyenera:

• mungalenzelenze wa nsomba kapena nsomba;
• ndimu limodzi;
• gulu a parsley;
• pang'ono mafuta;
• zokometsera kulawa.

Ya parsley Muzitsuka ndi madzi ambiri ndi finely kuwaza. Fillets kudula mutizidutswa tating'ono ting'ono, nyengo ndi malo mbale. Kuwaza ndi parsley, Finyani mandimu, kuwaza ndi mafuta ndi chipwirikiti. Phimbani ndi kuika mu furiji kwa ola limodzi. Marinated nsomba kuvala timitengo matabwa ndi soseji pa Grill mpaka anachita. Nthawi kutembenukira nsomba.

Mbale woyamba wa nsomba

inu muyenera:

• magalamu mazana asanu a nsomba fillet;
• Anayi lokoma tsabola;
• wina anyezi;
• Supuni phwetekere phala;
• Atatu phwetekere;
• mbatata atatu;
• limodzi dzira;
• amadyera;
• mchere;
• masamba mafuta.

Fillet kusema mbali ndi kusamba ndi madzi. Masamba ndi kusamba woyera. Mbatata tadulidwa mu n'kupanga, tsabola belu ndi anyezi - semirings. Mu madzi otentha, kuika nsomba okonzeka. Patapita mphindi zowerengeka, chotsani chithovu ndi kuika mbatata. Pepper ndi anyezi yokazinga mu mafuta mpaka zofewa, onjezerani phwetekere phala ndi simmer kwa pafupi maminiti khumi. Mu thupi lomwelo kuwonjezera tomato finely akanadulidwa. The msuzi ndi nsomba kuika masamba, mchere. Hammer dzira, kubweretsa kwa chithupsa. Mbale kusasanyiwa, kutsanulira mu mbale, kukongoletsa ndi zitsamba mwatsopano ndi kutumikira ndi croutons.

Msuzi nsomba

inu muyenera:

• ya parsley;
• katsabola;
• Basil;
• cloves anayi a adyo;
• ndi nkhaka;
• mafuta;
• mchere;
• theka ndimu.

Adyo finely kuwaza kapena mwadya mwa atolankhani. mapepala wobiriwira anasiyanitsidwa ndi nthambi ndi shinkuem monga finely ngati n'kotheka, kuwonjezera adyo. Kufinya madzi kuchokera mandimu ndi kuwonjezera kwa greenery lapansi. Nkhaka katungulume ndi shinkuem n'kupanga yaing'ono. Nkhaka Kusakaniza ndi amadyera. Kuwonjezera zonunkhira, mafuta. Muziganiza ndi kunena mphindi zochepa. Iwo anali ndi nsomba yokazinga ndi kuphika.

Saladi ndi nsomba wofiira

inu muyenera:

• mchere fillets wa nsomba kapena nsomba - magalamu naini;
• lina lalikulu anyezi;
• apulo limodzi (bwino kutenga wobiriwira);
• mbatata anayi;
• kaloti awiri;
• mayonesi.

Anyezi, katungulume ndi kusema mphete theka. Ife kuyala mu mbale kwambiri ndi kuwonjezera amsupuni a shuga, theka la supuni ya mchere, amsupuni a viniga. Kuphimba ndi madzi kuti kwathunthu kuphimba uta. Ikani mu furiji kwa marinate kwa theka la ola. Fillets kusema cubes yaing'ono. Wiritsani masamba ndi peel. Mbatata ndi apulo kusema cubes yaing'ono. Kabati kaloti. Tiweramitse kutuluka marinade ndi kusakaniza ndi nsomba, ndiwo zamasamba ndi zipatso. Amuveke saladi ndi mayonesi. Kutumikira mu zigawo payekha kapena mbale saladi ndi kukongoletsa ndi timphukira wa greenery pa kaloti pamwamba ndi grated.

Monga mukuonera, kuphika nsomba wofiira - ntchito mosavuta. Chakudya kuchokera izo kuchuluka chachikulu otentha appetizers, ozizira maphunziro choyamba, chachiwiri otentha mbale, mitanda ndi zina zambiri. Kuwonjezera pa mfundo yakuti nsomba wofiira lili wambirimbiri zakudya, izo ndi chokoma. Ena nsomba kawetedwe mafuta kwambiri, monga nsomba. Akatswiri a zakudya musati amalangiza kudya mafuta nsomba kwa anthu ndi matenda a dongosolo m'mimba. Ndi bwino kudya mitundu otsika-mafuta Mwachitsanzo, nsomba, nsomba, pinki nsomba.