Kalori coho, zothandiza katundu, kukonzekera

M'masitolo, pamodzi ndi nsomba nsomba ndi pinki nsomba anapeza wina mawonekedwe a nsomba wofiira. Dzinali - coho. Kodi mtundu wa nsomba ndi kumene amapezeka kuposa wabwino kwa thupi ndi momwe ntchito kuphika, ife anafotokoza m'nkhani anagonjera tcheru chanu.

Kodi coho

Coho nsomba - nsomba za banja nsomba. Iwo amakhala ku mitsinje madzi mu Pacific Ocean, kugombe North America, ku Kamchatka, Sakhalin ndi Hokkaido. Nsomba kufika kutalika 1 mita, ndi masekeli - makilogalamu 15. Zodabwitsa ndizakuti, zimenezi coho lalikulu lingapezeke mu madzi North America ya Pacific Ocean kuyambira California ku Alaska.

Otchedwa nsomba za banja nsomba ali ndi yowala silvery mtundu lonse kuposa ndi osiyana ndi anthu ena a m'gululo. Mu America ndi Japan wa coho amatchedwa "siliva nsomba", mu Russia, kunena kuti, ankakonda kunena kuti "nsomba woyera". Ndipotu nyama yofiira ake.

Coho lalikulu, ndi mutu waukulu komanso mphumi waukulu. Ichi ndi chifukwa chachikulu kwa anthu ena a m'banja nsomba. Kukoma makhalidwe ofanana izo akufanana pinki nsomba, chum nsomba ndi.

zakudya mtengo ndi wokhutira calorie

Izi si nsomba chokoma, komanso gwero la mavitamini zofunika, macro- ndi microelements. Pakati pa mavitamini mu kapangidwe kake akhoza kuwasiyanitsa: B1 (thiamine), B2 (riboflavin), PP, A. Komanso amatipatsa zofunikira m'thupi nyama mchere: calcium, magnesium, potaziyamu, sodium, phosphorous, chlorine, sulfure, chitsulo, nthaka .

Mu anafotokoza nsomba zambiri mapuloteni nsomba banja - magalamu 21,6 pa magalamu 100 kulemera, mafuta okhutira 6 g ndi chakudya ndi kwina kwathunthu. Caloric coho ndi 140 kcal. Mwa njira, chithunzi ichi ndi zosakwana wa nsomba ndi nsomba, limene ndi lofunika kwambiri kwa anthu amene amatsatira zakudya otsika-kalori.

Zothandiza zimatha coho nsomba

Coho nsomba, komanso wina aliyense nsomba wofiira, lipindulitsa pa thupi la munthu. mwayi waukulu ndi wapadera, olemera vitamini ndi mchere zikuchokera.

Ntchito nthumwi za nsomba banja chifukwa thupi liri motere:

• ikuchitika kupewa matenda a mtima, matenda a mtima ndiponso sitiroko, chifukwa zili Omega-3 mafuta zidulo mu zikuchokera;
• kumalimbitsa mitsempha, kumathandiza mapangidwe mipukutuyi mafuta pa makoma awo;
• Iwo amathandiza khungu elasticity ndi ukalamba msanga;
• kuwongolera kukumbukira wowonjezera ndende chidwi, amene nawonso, ndi kupewa matenda a Alzheimer;
• wabwinobwino kagayidwe, magazi ndi chiwindi.

Monga mukuonera, coho nsomba, mtengo umene Komanso poyerekeza wa nsomba kapena nsomba, ndi zabwino zina kwa iwo. Ndi chimodzimodzi zothandiza, choncho tikulimbikitsidwa kudya nsomba osachepera kawiri pa mlungu khola bwino thupi ndi chamoyo mwake.

Kodi kusankha coho

Kuti mbale wa coho amasangalala ndi kukoma zabwino n'kofunika kusankha nsomba bwino. Kuti zimenezi zitheke, ayenera amakwaniritsa ena:

1. A nsomba zabwino akhale owala silvery, chonyezimira mamba, amene chimatsatira nyama. Ndipo monyanyira, zilema ndi mikwingwirima ndi zizindikiro zazikulu za mankhwala osauka.
2. Mtembo wa nsomba ayenera kukhala pang'ono yonyowa ndi poterera, koma osati yomata. Pankhaniyi, ngakhale mtengo wa nsomba siliva ndi poyerekeza mwachizolowezi, kuchokera kugula ayenera adzasiyidwa.
3. Pamaso kugula nyama lonse, m'pofunika kuyang'ana mu maso a nsomba - iwo sayenera mitambo.
4. The sitolo atsopano coho nsomba nyama zonse kunama pa ayezi.
5. Pamene mbamuikha pa nyama, mwamsanga limabwezeretsa mawonekedwe. No mabowo zisamatero.

Caloric atsopano coho ndi 140 kcal pa magalamu 100. Kuyambira kudakonzedweratu ndi kanyenya zokoma, anaphika pa Grill, mu uvuni zojambulazo, yophika ndi mchere. Pa nthawi yomweyo katundu onse opindulitsa nsomba kusungidwa mu kwathunthu.

Kodi kuphika mu uvuni kwa coho

Kusunga mu mbale pazipita kuchuluka kwa mavitamini ndi mchere, Akatswiri a zakudya amati kuphika coho nsomba mu uvuni. Zimenezi zingakhale chisanadze kutsukidwa nsomba nyama kapena kuphika wonse. Malinga Chinsinsi atsopano ndi mwapadera yowutsa mudyo ndi wachifundo.

Kuti akonze nsomba siliva, yophikidwa mu uvuni, muyenera:

• Mbalame nsomba yolemera makilogalamu 1.5-2;
• mandimu 1;
• 1 phwetekere;
• 1 anyezi;
• mchere, tsabola.

Nsomba kutsukidwa kwa mutu ndi viscera, muzimutsuka bwino, n'kumupukuta youma ndi chopukutira pepala. Kudutsa lokwera kuti amacheka yaing'ono iliyonse masentimita atatu. Mchere ndi tsabola kumbali zonse. Ndiye kuvala zojambulazo sliced woonda anyezi mphete theka, pamwamba pa nsomba ake ndi kuika mu kagawo ka kagawo la ndimu phwetekere. Manga zojambulazo ndi kutumiza coho nsomba mu uvuni kwa mphindi 50. Chirichonse! nsomba chokoma ndi wathanzi kukhala nawo pa tebulo.

Chinsinsi yowutsa mudyo coho nsomba mu zojambulazo

Nsomba yophika mu zojambulazo mu madzi yake, osati kupeza chokoma. mbale amakhala ndi otsika-kalori, tingathe m'gulu la zakudya, kuphatikizapo mapuloteni.

Kodi kuphika coho, kuphika mu uvuni kwa Chinsinsi ichi? Choyamba tiyenera kukonzekera onse zosakaniza: peyala ya nyama 3.2 cm wandiweyani, mchere, tsabola, mandimu kulawa, zojambulazo. Kenako, ndondomeko ya zochita chiri motere:

1. Muzimutsuka nsomba pansi madzi, youma ndi chopukutira pepala.
2. Mchere ndi tsabola kulawa, kukagona pa chinsalu cha zojambulazo.
3. Kuwaza nyama madzi a theka ndimu, atakulungidwa mu zojambulazo ndi kumusiya marinated kwa mphindi 10.
4. Panthawi imeneyi, kutenthetsa uvuni digiri 180.
5. Tumizani coho nsomba mu zojambulazo mu uvuni kwa mphindi 40.

Chokoma, wathanzi ndi otsika-kalori mbale ali okonzeka. Bon chakudya!

Caloric coho zophikidwa zojambulazo, ndi 150 kcal pa magalamu 100. Chifukwa okhutira mkulu mapuloteni, nsomba ndi ludzu wabwino ndi njala ndi gwero la mphamvu koyenera kuti chamoyo.

Kodi Pickle coho kunyumba

Coho nsomba ndi anaphika, osati kokha, komanso mchere. Malinga Chinsinsi ichi, analandira ndi kusungunuka mkamwa ndi zosatheka otsika ku nsomba kukoma. , Ayenera zosakaniza zotsatirazi nkhaka coho kunyumba:

• makilogalamu 1 nsomba fillets ndi khungu;
• 2 tbsp. mchere;
• 1 tbsp. amsupuni a shuga;
• 1 tbsp. supuni ya mafuta;
• Black tsabola kulawa.

Coho nadzatsuka pansi madzi ozizira ndi kuyesa mafupa nsomba. Ndiye oyanikapo fillets ndi matawulo pepala. Kukonzekera osakaniza kwa salting. Kuti tichite zimenezi, kugwirizana chimodzi mbale mchere, shuga ndi tsabola (ngati mukufuna).

Pansi pa galasi nkhungu theka kugawira mchere-❖ kuyanika kusakaniza. Top ndi coho nsomba, mbali khungu pansi. Pambuyo pake, kutsanulira kusakaniza otsala pa nsomba ndi kuwaza ndi mafuta. Phimbani m'mbale ndi kum'mamatira filimu ndi kulitumiza ilo mu furiji kwa tsiku.

Patapita kanthawi mwachindunji kuti apeze nsomba, kuchapidwa mchere ndi kukulunga mu Manga pulasitiki. Kusunga mu firiji kwa masiku 7. Caloric coho mchere ndi 192 kcal pa magalamu 100.

Ndi bwino kuti agwiritse ntchito malangizo a pa Zasole nsomba:

1. Musati kuwonjezera mchere coho mu chidebe cha chitsulo, mwinamwake nyama adzakhala ndi ngokayikitsa.
2. Musati opaka mchere mu fillet, ndipo wogawana kugawira pamwamba. Apo ayi, nsomba kungakhale mchere wambiri.
3. Kuchepetsa nthawi ya salting coho, pamaso kuphika akhoza Pre-kusema magawo woonda. The kufanana kwa osakaniza sizinasinthe, pamene kudya nsomba angapezeke mu maola awiri.

Nyama yang'ombe coho nsomba pa Grill ndi

Makamaka chokoma analandira coho yophika pa Grill ndi. Muyenera Grill awiri amaganiza ndi Grill ndi makala amoto. Kuti akonze mbale muyenera zosakaniza awa:

• nsomba coho;
• mchere, tsabola;
• vinyo woyera kapena mowa;
• mandimu.

Sliced mu magawo coho nsomba nyama yang'ombe amene sayenera upambana ndi makulidwe a masentimita 2-3, mchere, tsabola kuchokera mbali ziwiri ndi kufalitsa pa kabati. Mwachangu anatsatira kwa mphindi 10, nthawi inverting nsomba musati overheat. Pa kuphika, kuthirira nyama yang'ombe vinyo kapena mowa, malingana ndi zimene chakumwa adzakhala anatumikira ku gome. Kukazinga nsomba Chinsinsi ichi ali yachilendo, chidwi kukoma ndi fungo wapadera. Ndi bwino anali ndi masamba, zophikidwa zimodzimodzi Grill lapansi.

Tsopano, mwachiyembekezo, inu mukudziwa, coho (zimene nsomba, ndi mmene tiyenera kuchitira izo). Choncho, sindikukana nokha zosangalatsa kuyesa izo. Makamaka chifukwa mtengo pakuti anapereka poyerekeza nsomba kapena pinki nsomba ndi coho nsomba kulawa juicier ndi zambiri ofewa ndi zina nsomba wofiira.