Yakeyi mbatata - ndi zina chachikulu yosenda mbatata

Chodziwikiratu tsopano mungapeze munthu, konse mu moyo wanga ndiribe anayesa mbatata. Zokoma ndi wathanzi mbale ku muzu uwu ndi zopezeka mu magome tsiku ndi tsiku ndiponso tchuthi - yophika ndi anaphika mbatata, mbatata yosenda, mbatata zikondamoyo, mbatata Zrazy etc. Kuyambira kale, mbatata akuganiza Asilavo chakudya maziko, mkate chachiwiri, ngakhale sanatsegula posachedwapa.. Anaupatsa Amwenye a ku America South, tikukhala mu Andes za 8 zikwi. Zaka zapitazo.

Mbatata ndi mankhwala mankhwala, lili kwambiri chakudya, mapuloteni ndi mafuta, komanso pakumwa folic acid, calcium, magnesium ndi chitsulo. mbatata wophikidwa mu "yunifolomu" akuzisunga kwambiri zakudya zimenezi. mbatata mapuloteni ali pafupifupi kwa amino zidulo anapeza zomera, kuphatikizapo irreplaceable. Kudya magalamu 300 pa tsiku la yophika mbatata, mudzatha kuti athe kupereka thupi lanu ndi phosphorous ndi potaziyamu. magalamu 150 mbatata lili 20 mg wa vitamini C, koma pa nthawi yaitali yosungirako kuchuluka pang'ono ndi pang'ono yafupika. mfundo minofu mbatata alibe limakhumudwitsa Kakhungu mucous ya matumbo ndi mimba, kotero yophika ndi mbatata wophikidwa mu zikopa akhoza kudyedwa ngakhale exacerbation zilonda ndi gastritis. Mbatata wowuma amachepetsa chiwerengero cha mafuta mu seramu magazi.

M'mayiko ambiri, mbatata ndi pamalo abwino ofunika ndipo irreplaceable zakudya mankhwala. Pali maphikidwe ambiri zochokera mbatata ndi njira kukonzekera. Iliyonse njira ya mbatata mwasankha kuphika, kaya ndi mbatata, zophikidwa kudzanja, zikondamoyo kapena yosenda mwachizolowezi, kumbukirani kuti pa kukhudzana ndi mbatata mpweya darkens ndi wotaya mavitamini ake. Pofuna kupewa browning, tubers katungulume akhoza mwachidule anaika madzi ozizira. Kuphika mbatata ayenera pang'ono madzi pa kutentha zolimbitsa pansi chivindikiro chitatha, iwo anaika mu madzi kale otentha. Ngati cholinga chanu ndi mwachangu mbatata, ndiye chitani mwamphamvu usavutike Frying poto.

Kusankha mbatata ku msika kapena mu sitolo, kulabadira kachulukidwe ndi maonekedwe. Tubers ayenera ndifilimu yunifolomu, kukhala yosalala ndi cholimbanso, popanda maenje ndi zitunda. Pamaso pa "wobiriwira mbiya" akusonyeza kusungiramo mankhwala m'kuunika munali zinthu zina poizoni monga solanine. Chifukwa chakuti mbatata ndi zambiri kugula chunks lalikulu, ndikofunika kusunga. Mbatata ayenera kusungidwa ozizira, m'malo a mdima, koma osati mu firiji.

Ngati mwatopa wa mbatata yosenda monga mbali mbale yaikulu, kuphika mbatata wophikidwa mu malaya. Kuti mbale wapadera amakambirana akhoza kukonza limodzi ndi mankhwala ena, monga mbatata anaphika akhoza kuphikidwa ndi nsomba. Pakuti ichi muyenera mbatata tubers anayi wambirimbiri, 100 ga akanadulidwa anyezi wobiriwira, 100 ga kirimu (10-15% mafuta), 70 ml ya mkaka kutungira, 100 ga mafuta linayamba 50 g wa horseradish kutsina mchere, nthaka wakuda tsabola, 300 ga kusuta nsomba kapena mchere, 50 g tchizi ndi nthawi yopuma.

The preheated 200 ° C uvuni kufunika kwa mphindi 40-50 kuphika anatsuka mbatata unpeeled. Perekani izo ozizira pang'ono, ndipo ndi supuni chotsani zamkati. Pambuyo pake, thupi mbatata ayenera wothira anyezi wobiriwira, kirimu wowawasa, mkaka, batala, horseradish ndi magawo akanadulidwa wa nsomba fillet. A chisakanizo cha mchere ndi tsabola kulawa, mudzaze izo mbatata wogawana pamwamba tulo ndi tchizi grated. Kenako, zophikidwa choyika zinthu mkati mbatata mu uvuni kwa mphindi 15-20 pa kutentha 180 ° C.

Panopa, pali zambiri lonse zosiyanasiyana maphikidwe kwa mbale mbatata, ndipo aliyense angapeze nokha chinachake sanakonde.